3 men posted on a cold January morning to throw for KBs around.
COP – bunch of stuff
Thang
Triple check – P1 squats, P2 curls, P3 lap around parking lot
Parking lot circuit – Stop at each light pole for 20x of an exercise, around the world in between: halos, lunges, sit-up presses, ssh, demon crushers, kb swings, flutter kicks w/ presses, mountain climbers
11s – calf raises, deadlifts
Names, numbers, Corned Beef took us out.
4 DaVillians posted on a cool Friday to kick start their Holiday week the right way.
Mosey around the parking lot then a little COP
Mosey to flag pole for 50x toe taps, 50x calf raises, 50x mountain climbers
Mosey to picnic benches 10x dips, 10x step ups, 10x crunchy frogs, lap around courtyard then rinse and repeat two more times for 15x and 20x
Mosey to courtyard for a Dora: 100x merkins, 200x flutterkicks, 300x SSH
4 corners – 20x squats, 20x arm circles, 20x heels to heave, 20x Carolina dry docks
Mosey back to flag for stretching.
Names, numbers, Opus took us out.
YHC pulled into The Creek with the PAX waiting. I decided to take the Q because I didn’t want a Mustang beatdown.
A couple of triple checks and a four corners did the trick.
It was a rainy return for YHC after 2 weeks of not posting. Corned beef decided to join the fun. Since it was raining we took the beatdown to the overhead shelters by the bus loop.
The PAX decided to do a 5x5x5 workout. 5 exercises, 5 sets, 5 reps each. Rinse and repeat.
4 men posted on a crisp November morning to celebrate the 248th Marine Corps birthday the right way.
COP
Pull-up/Merkins pyramid – 1 pull-up+1 merkin, 1 pull up + 2 merkins…all the way to 10 merkins.
Mosey to parking lot for ascending squats with lunges in between parking lot lines and reverse back.
Dora – 100x Carolina dry docks, 200x Don Qs, 300x flutter kicks
4 corners – C1 10x burpees, C2 20x seal claps, C3 20x T claps, C4 20x arm circles and 20x reverse.
Mosey back to flag for some stretching.
Names, numbers, Spit took us out.
2 men posted today for some kb action.
Dora – 100x halos, 200x kb swings, 300x WWIIs
11s – squats, lawn mowers
Boat canoes to close out
Numbers, names, Yardsale took us out
5 DaVillians started their week right with a hot potato beatdown.
Opus Q
COP
Pole smokers
Dora – 100x merkins, 200x flutter kicks, 300x SSH
Bulkhead Q
Touch a tree – P1 touch a tree, P2 LBCs, Alabama prom dates, reverse snow angels
Parking lot increasing imperial walker squats with lunges in between parking lot lines
Mosey back to flag, numbers, names, Opus took us out
10k ruck this Saturday at 5:30am starting at Atlee HS parking lot. Breakfast at Bulkhead’s with some cricket World Cup viewing.
COP
Bunch of exercises, you should have been there.
3 men posted on a beautiful fall morning to start their week right.
COP
11s – Merkins, Step ups
Triple check – P1 pull ups, P2 leg raises, P3 lap around basketball court
Mosey back to flag, numbers, names, Mustang took us out
4 men posted for some iron tossing. PAX decided to do a hot potato Q.
Bulkhead Q
Yardsale Q
4 corners (C1 – 40x demon crushers, C2 – 40x heels to heaven w/ pump, C3 – 40x lawn mowers, C4 – 40x calf raises
Partner up – 100x squats between partners, Dora style with lap around parking lot
Corned Beef Q
Boat canoes, stretching to close out
Names, numbers, Corned Beef took us out
Welcome back Spit!