Author: Choo Choo

  • One Day They Will Show!!

    Still a little sore from the beat down that was given to me Saturday, so I decided to do a ruck this morning. I had a feeling I was gonna be greeted by half of the community of New Kent county this morning. Well I was completely wrong for thinking that. It was a solo mission on a 3 mile ruck and ended with some stretching. Very thankful to have the ability to get up and do this time after time. Don’t take anything for granted!!!!

  • This Train is leaving!!!

    The train was fueled up and ready to go this morning! This is how it went down

    WARMERAMA
    Dead man hang left right center

    Right over left left over right

    SSH

    The THANG
    11s
    Pull through Kettlebell Merkin 2 counts
    Over head carry’s to the other end
    WW2 with a press

    4 corners
    10 over head press
    10 kettlebell swings
    20 squats
    30 SSH drop kettlebells

    Mosey with some lunges mixed and mosey some more

    Ring of fire!!!
    Freddie mercury’s in cadence
    Flutters in cadence
    Heals to heaven in cadence

    Stretched it out some more and COT!!
    Boo Boo took us out!!

    Great chatter threw out the morning. Boo Boo had a great idea for a work out that we will soon see hopefully. Great to have Macho back in it!!! Good luck to his son with the swimming!!! First time Q and I’m sure some stuff got left out!!!!

    Out