Author: Choo Choo

YHC got in a little early to check for some ice and knock out some stretches. Started getting a little worried at 0530 when I was all by my self. I dunno why I ever doubt these guys. They might be a little late but they always show up!!!

Warmarama on the pickleball courts

• A bunch of back stretches and alot of moaning.

Grabbed our kettlebells!!

• Death By Halos
• 1 halo in each direction standing
• 1 halo in each direction on one knee
• 1 halo in each direction on both knees
• 1 halos in each direction on one knee
• 1 halo each direction standing again
• Do this for 6 minutes straight no break

11s

• Over head press 2 count
• Russian twist 2 count
• Transportation is around the world

4 corners

• 10 curls each arm
• 20 swings
• 30 snatches
• 40 goblet squats

Finished up with some stretching!

Numbers, Names and Prayer Request
Great way to start the week and catch an awesome sunrise with these HIMs.

Wildwood took us OUT!

The YHC must have scared everyone off with saying we are going to have a wet and wild work out the night before. At 5:38 Wildwood rolled in to save the morning with all his ski gear on and ready to play. Well YHC changed his mind over night and wanted to stay dry!

Warmarama

• A lot of arm and leg stretching! Finally getting over GomerPyles convergence beat down!

We got in 1.5 miles stopping at every driveway to knock out 3 FOXHOLES 34 drive ways

Mary

• Flutters with a hold 6 inch at the end
• American Hammers
• Ellipticals
• Plank Dips

There was a drone sighting this morning and it’s colder then sheeeeeettttt

OUT

4 Hims showed up to a new work out location this morning. It was one of the darkest places on earth I believe. Between Wildwoods moaning and us getting dirty and wet this is what we can say went down…

Warm up

• Roscoe’s wife
• Arm circles
• Chinooks
• Knee knockers
• Butterfly’s
• Right leg over left and so on
• Fire hydrants
• Imperial walkers
• Ukrainian soldiers
• SSH

The Thang

• Do a Merkin at every parking curb (24) and curb walk to each one
• 5 toe touches at each curb on way back
• 25 copper head squats
• 25 WW2s
• Run half mile loop
• Rinse and repeat

50 TURKISH GET UPS

Ended with some MARY

• Flutters and hold 6 inch’s
• WW2s
• American hammers
• Freddie mercury

Names, Numbers and Prayer Request for Yukon and his doctor visit today. We are hoping for good news! YHC took us out!!

Great morning at a new spot but we missed that Bermuda grass. Glad to have Wildwood back from a little getaway to Jersey. He’s in the middle of planning a wedding so keep him in y’all’s prayers. Beaver had to cut out on time to deliver some pups so if anyone is interested in some puppy’s hit him up! Swisher Sweets is back at it and getting after it!! YHC is still extremely sore from PoolBoys beat down over the weekend. This F3 thing has helped me out tremendously with being a better husband, father and friend in just 6 months. Ready to take on 2025 and just keep improving my self everyday! Today marks 100 post for me.

Coffee time…..

As 2 of us were stretching it out and talking about how driving to gloom with the heat cranking is making us soft here comes Beaver rolling in last minute with tire pressure gauge in hand. The TPMS sensors in these vehicles don’t stand a chance with this guy! This is what went down…

Warmup

• Roscoe’s mom
• Knee knockers
• Toe touches
• Fudd and Wilson’s wife
• Cherry pickers
• SSH
• Imperial walkers
• Ukrainian soldiers

Mosey to the hill for 11s

• Monkey humpers
• Travel down with Bearcrawls
• Merkins at the bottom
• Climb up with lunges

4 Corners on football field

• Started with 10 WW2 and add 10 at each corner. Had us end with 40 WW2

Pick your partner exercise

• One person calls exercise and runs around the building while the pax is doing that exercise.
  
• If you call out the same exercise BURPEES if you don’t call out a exercise in 10 seconds BURPEES
• Way too many exercises done here to name.
  
  

Numbers, Names and Prayer request

Great morning and it’s good to be back in the saddle again. The YHC has been dealing with his kids and bodily fluids going everywhere. Looking forward to Saturdays work out at the lumberyard for Pool Boy, Beaver and my self’s 100th post give or take 1. Pool boy has the Q so I’m sure Cindy’s are involved. Come check out the newest AO! Maybe enjoy some coffee at our local spot here afterwords.

On to Journeys to grab some coffee and YHC took us out.

3 hims rolled in at 0529 ready to throw some weight on there backs and hit the trails. A lot chatter from Yukon and Wildwood this morning about IT data centers. They both have backgrounds in IT work. Wildwood does IT consulting for data centers techs. Yukon works with the state on IT data audits. Knocked out 3.14 miles this morning in the gloom!

Numbers, Names and Prayer Request

Yukon Cornelius took us OUT!

3 guys showed up on this Monday morning with a lot of complaining. Wildwood took an innocent bunnies life on the way in and Beaver just wanted to put some skates on and play a little street hockey. The YHC was up late trying to figure out what to do with 2 stuffed elf’s and eatting every Reese cup he could get his hands on. This is how it all worked out……

Warmarama

• Roscoe’s wife
• Knee knockers
• All different types of arm circles and movements
• LBCs
• Ellipticals
• SSH

Thang

• Run the 1.5 mile trail and knock out double clutch WW2s and Merkins at every post. One day we will count the posts.

Mosey

Pick your partners exercise. The runner calls out an exercise and runs. When he gets back it’s the next pax member and so on. I think we did every work out routine known to man on this one.

Mosey

Circled up and finished with some stretching and chatter. Numbers, Names and Prayer Request. Great simple workout this morning with a lot of chatter. Everything happens for a reason and people will come and go for different stages of this journey. We are all grateful for what we are building here in New Kent. Another one knocked out!

OUT

Four strong studded Clydesdales came trotting in at 0529 on this beautiful frosty morning. The stars were out in full force and shining brightly upon this pax of HIMS. These guys looked cold real cold! So I threw on some James Brown on the speaker and we hit that sweet Bermuda grass……

Warmarama

• Roscoe’s mom
• Knee knockers
• A few extra back stretches thrown in there
• LBCs
• WW1
• Chinooks
• Arm circles

COP

• Touch a tree partner up
• one person does battle hoses while partner runs and touches 3 trees
• 3 rounds

Modified Ladders

• Start on football goal line with 2 Cindy’s and farmers carry to 25 yard line and do 10 curls. Drop Cindy’s and sprint back to goal line
• Mosey and pick up Cindy’s to head to 50 yard line to do 10 curls. Drop Cindy’s and sprint back to goal line.
• Mosey and pick up Cindy’s to head to 75 yard line to do 10 curls. Drop Cindy’s sprint back to goal line.
• Mosey and pick up Cindy’s to head to other sides goal. Knock out 30 incline merkins.
• Farmers carry Cindy’s back across 100 yards. If they touch the ground it’s 3 burpees. Burpees were performed on that Bermuda.
  
  Random stuff to fill up a hour
• Bernie 100 yards and someone threw out firecrackers because YHC loves them so much. Knock out 10 firecrackers and knock out some football drills for 5 minutes.
  
  Finished up with some MARY!!
• Crunchy frogs
• Ellipticals
• Outlaws
• Freddie mercury’s

Great work out this morning with the pax. Things got a little weird when Wildwood started getting fresh with the Cindy. I’m not sure what I witnessed but it was a lot of moaning going on and a little bit of shaking. I’m grateful for these guys to put up with such random ideas of mine for work outs. Off to get some coffee…..

Numbers, Names and Prayer request. YHC took us OUT

A 3-mile ruck in the cold is no joke props to Wildwood for getting up at 0500 and getting after it for his first ruck. He’s been here in New Kent for about a month now and he’s loving the winery’s and the golf courses that we have out here. I have a feeling we are gonna see this guy a lot. He’s a great addition to the pax out here in the east end!

OUT