Author: Choo Choo

  • We got a Chocolatier on our hands!!!

    7 Hims gathered this morning on the asphalt of the Lumberyard this morning because that sweet Bermuda was turned into a swamp over night. This is how it went down……

    Warmarama

    • Roscoe’s/Beavers wife
    • Fudd and Wilson’s wife
    • Knee knockers
    • Arm circles in all directions
    • Chinooks
    • Copperhead Squats
    • SSH
    • Mississippi reach backs
    • Merkins

    Thang

    Mosey to play ground and partner up!

    • Partner does 10 Mike Tyson Merkins with the swings
    • Other partner does Lt Dans
    • 5 Rounds

    Mosey to parking lot!

    Took this next one from DTH! Just added a little something in.

    DIME POUNDER COUNT DOWN: Bro Code Style! When finished with your workout do flutters until last person finishes up then Bernie back together on each work out!

    • Like a quarter pounder but stops at every 10 yard line, and reversing order to start with the 100 and counting down to 10
    • Run x100 yards, x100 SSH, Bernie back
    • Run x90, x90 Plank Jacks, Bernie
    • 80yd, x80 Oblique LBC’s, Bernie
    • 70yd, x70 Monkey Humpers, Bernie
    • 60yd, x60 Dry Docks, Bernie
    • 50yd, x50 Flutters (1-ct), Bernie
    • 40yd, x40 Lunges (1-ct), Bernie
    • 30yd, x30 Merkins, Bernie
    • 20yd, x20 WWII, Bernie
    • 10yd, x10 Burpies, Bernie

    Finished up with some Mary and stretching!

    • Crunchy Frogs
    • Penguins
    • Bicycles
    • 1 Min Plank
    • Mississippi Flutters
    • American Hammers for the whole neighborhood to hear!

    Numbers, Names and Prayer Request for Swisher Sweets parents and Yukon Cornelius friend that has a cancer diagnosis.

    What a beautiful morning! We had an FNG show up this morning that goes by Mike. He’s prior military from Williamsburg. He does IT work for the government now. He enjoys the outdoors and his 4 kids. Now he goes by Wonka! He likes to make his own sugar free chocolates. Feeling very grateful this morning for this F3 thing. It’s awesome looking around and watching the progress over time with this pax! Everyone had a good laugh this morning and had an even better work out. We have 4 guys including my self doing the Frozen Triangle next week so let’s get it!!!

    When life gives you lemons, lean back and squeeze that shit into your eyeballs. Then glare back at life and say, “that all you got, motherf*cker?—Mark Manson

    YHC took us out! Don’t waste the day!

  • (NewKent) The Trio!!

    3 Hims all came rolling in before or right at 0530 for the first time in the history of F3 in New Kent I believe. The YHC thought he was still in West Virginia with the crisp in the air. This is how it went down…..

    Mosey to the club house for some chatter and stretches

    • Wilson’s and Roscoe’s wife
    • A bunch of leg stuff for the back
    • Arm circles
    • SSH
    • Deadman hangs

    Mosey to that sweet frozen Bermuda field!

    • 100 yard 11s with Burpees and 2ct Fixholes

    Simple and a nice amount of running this morning. Great to be back in the hometown and feeling better this morning. A few announcements

    • Our very own Beaver will be Qing the last work out of the Frozen Triangle on Feb 8. Meet at DogPile (Dogwood Dell Park) at 0600.
    • WildWood will be VQ tomorrow at the Lumberyard. 0600 run/ruck and 0700 bootcamp!!

  • (NewKent) Mammoth Monday!!

    YHC got in a little early to check for some ice and knock out some stretches. Started getting a little worried at 0530 when I was all by my self. I dunno why I ever doubt these guys. They might be a little late but they always show up!!!

    Warmarama on the pickleball courts

    • A bunch of back stretches and alot of moaning.

    Grabbed our kettlebells!!

    • Death By Halos
    • 1 halo in each direction standing
    • 1 halo in each direction on one knee
    • 1 halo in each direction on both knees
    • 1 halos in each direction on one knee
    • 1 halo each direction standing again
    • Do this for 6 minutes straight no break

    11s

    • Over head press 2 count
    • Russian twist 2 count
    • Transportation is around the world

    4 corners

    • 10 curls each arm
    • 20 swings
    • 30 snatches
    • 40 goblet squats

    Finished up with some stretching!

    Numbers, Names and Prayer Request
    Great way to start the week and catch an awesome sunrise with these HIMs.

    Wildwood took us OUT!

  • Check them estrogen level levels!!

    The texts started going out this morning to make sure it wasn’t gonna be a solo show. To my surprise Pool Boy was already cutting donuts and doing some trail riding to warm up. After kidnapping Yukon from his house this is what went down…..

    Warmarama

    • Arm circles
    • Chinnook
    • Little Birdies
    • Imperial walkers
    • Copperhead squats
    • Wilson and Roscoe’s wife
    • SSH
    • A few more leg things

    Mosey to football field to knock out 100 yard Mario’s, Karaoke and Lieutenant Dans

    MOSEY to start on them abs!
    50 of each with a 200 yard run between

    • Outlaws
    • LBC
    • Flutters
    • American Hammers
    • Plank Dips
    • Penguin
    • LBO
    • Elliptical
    • Dollys
    • Foxholes

    Finished up with 50 snow angles and some Bear Crawls!!!

    Numbers, Names and Prayer Request
    Great chatter this morning about getting testosterone and estrogen checked. Some of us have speculations on someone from New Kent on performance enhancing drugs. Even Beavers snow angles were as perfect as his forms also!

    OUT!

  • (NewKent) WetNWild

    The YHC must have scared everyone off with saying we are going to have a wet and wild work out the night before. At 5:38 Wildwood rolled in to save the morning with all his ski gear on and ready to play. Well YHC changed his mind over night and wanted to stay dry!

    Warmarama

    • A lot of arm and leg stretching! Finally getting over GomerPyles convergence beat down!

    We got in 1.5 miles stopping at every driveway to knock out 3 FOXHOLES 34 drive ways

    Mary

    • Flutters with a hold 6 inch at the end
    • American Hammers
    • Ellipticals
    • Plank Dips

    There was a drone sighting this morning and it’s colder then sheeeeeettttt

    OUT

  • (NewKent) We miss you Bermuda!!

    4 Hims showed up to a new work out location this morning. It was one of the darkest places on earth I believe. Between Wildwoods moaning and us getting dirty and wet this is what we can say went down…

    Warm up

    • Roscoe’s wife
    • Arm circles
    • Chinooks
    • Knee knockers
    • Butterfly’s
    • Right leg over left and so on
    • Fire hydrants
    • Imperial walkers
    • Ukrainian soldiers
    • SSH

    The Thang

    • Do a Merkin at every parking curb (24) and curb walk to each one
    • 5 toe touches at each curb on way back
    • 25 copper head squats
    • 25 WW2s
    • Run half mile loop
    • Rinse and repeat

    50 TURKISH GET UPS

    Ended with some MARY

    • Flutters and hold 6 inch’s
    • WW2s
    • American hammers
    • Freddie mercury

    Names, Numbers and Prayer Request for Yukon and his doctor visit today. We are hoping for good news! YHC took us out!!

    Great morning at a new spot but we missed that Bermuda grass. Glad to have Wildwood back from a little getaway to Jersey. He’s in the middle of planning a wedding so keep him in y’all’s prayers. Beaver had to cut out on time to deliver some pups so if anyone is interested in some puppy’s hit him up! Swisher Sweets is back at it and getting after it!! YHC is still extremely sore from PoolBoys beat down over the weekend. This F3 thing has helped me out tremendously with being a better husband, father and friend in just 6 months. Ready to take on 2025 and just keep improving my self everyday! Today marks 100 post for me.

    Coffee time…..

  • (NewKent) Back in the saddle again!

    As 2 of us were stretching it out and talking about how driving to gloom with the heat cranking is making us soft here comes Beaver rolling in last minute with tire pressure gauge in hand. The TPMS sensors in these vehicles don’t stand a chance with this guy! This is what went down…

    Warmup

    • Roscoe’s mom
    • Knee knockers
    • Toe touches
    • Fudd and Wilson’s wife
    • Cherry pickers
    • SSH
    • Imperial walkers
    • Ukrainian soldiers

    Mosey to the hill for 11s

    • Monkey humpers
    • Travel down with Bearcrawls
    • Merkins at the bottom
    • Climb up with lunges

    4 Corners on football field

    • Started with 10 WW2 and add 10 at each corner. Had us end with 40 WW2

    Pick your partner exercise

    • One person calls exercise and runs around the building while the pax is doing that exercise.
    • If you call out the same exercise BURPEES if you don’t call out a exercise in 10 seconds BURPEES
    • Way too many exercises done here to name.

    Numbers, Names and Prayer request

    Great morning and it’s good to be back in the saddle again. The YHC has been dealing with his kids and bodily fluids going everywhere. Looking forward to Saturdays work out at the lumberyard for Pool Boy, Beaver and my self’s 100th post give or take 1. Pool boy has the Q so I’m sure Cindy’s are involved. Come check out the newest AO! Maybe enjoy some coffee at our local spot here afterwords.

    On to Journeys to grab some coffee and YHC took us out.

  • Become one with the hose!

    7 Hims came out this morning to play on some frosty Bermuda grass and this is how it went down…..

    Warmarama

    • Roscoe’s mom
    • Knee Knockers
    • Fudd and Wilson’s Wife
    • Imperial walkers
    • Ukrainian soldiers
    • SSH

    Thang

    • Gorilla Complex
    • 8 curls, 8 imperial blockers, 8 trusters, 8 lunges with a 100 yard run. 8 rounds of this with a Cindy

    Triple Check

    • Teams of 3
    • 1 on battle hoses and 1 doing LBCs
    • 1 farmers carry 100 yard with Cindy’s. Drop and sprint back to team.

    Finished up with some new work outs with tennis balls and had some frisbee action thrown in there also.

    Names, Numbers and Prayer request for Hoosier Daddy son that just got released from hospital and will be hopefully joining us next Saturday.

    Had Shawn ( FNG) come out this morning finally. He’s a long time friend of the YHC. He’s a pipe fitter for the art museum. He got his name from pretty much wrecking everything the YHC has had for the past 25 years. Awesome group of guys this morning and grateful for these guys putting up with the YHC after a crappy week of pretty much no sleep!

    YHC took us out!!

  • (NewKent) Getting Skooled

    3 hims rolled in at 0529 ready to throw some weight on there backs and hit the trails. A lot chatter from Yukon and Wildwood this morning about IT data centers. They both have backgrounds in IT work. Wildwood does IT consulting for data centers techs. Yukon works with the state on IT data audits. Knocked out 3.14 miles this morning in the gloom!

    Numbers, Names and Prayer Request

    Yukon Cornelius took us OUT!

  • (NewKent) Monday Blues

    3 guys showed up on this Monday morning with a lot of complaining. Wildwood took an innocent bunnies life on the way in and Beaver just wanted to put some skates on and play a little street hockey. The YHC was up late trying to figure out what to do with 2 stuffed elf’s and eatting every Reese cup he could get his hands on. This is how it all worked out……

    Warmarama

    • Roscoe’s wife
    • Knee knockers
    • All different types of arm circles and movements
    • LBCs
    • Ellipticals
    • SSH

    Thang

    • Run the 1.5 mile trail and knock out double clutch WW2s and Merkins at every post. One day we will count the posts.

    Mosey

    Pick your partners exercise. The runner calls out an exercise and runs. When he gets back it’s the next pax member and so on. I think we did every work out routine known to man on this one.

    Mosey

    Circled up and finished with some stretching and chatter. Numbers, Names and Prayer Request. Great simple workout this morning with a lot of chatter. Everything happens for a reason and people will come and go for different stages of this journey. We are all grateful for what we are building here in New Kent. Another one knocked out!

    OUT