2 very enthusiastic men showed up this morning to knock out a 3 mile ruck. YHC moaned and wined about not sleeping again. Beaver is in recovery mode for a little bit. Our sons are driving us a little crazy but we’ll survive!
YHC was in a rush to cut out to take the kids to school.
Don’t waste the day!
OUT
We had a little birthday Q this morning. Had 8 savages come out into the gloom for a half bootcamp half very competitive ultimate frisbee game. This is how it went down…..
Warmarama-Same as usual with some extra minutes thrown in there on the wives.
The Thang!
100 yard 11s
Finished up with a 30 minute game of ultimate Frisbee.
Numbers, Names and Prayer Request for Yukons friend John that is fighting pancreatic cancer. Also his grandma that is having some medical scares.
Thank yall for coming out this morning and getting the game going. We had a FNG show up and was blocking that net like a pro! So we came up with the name The Ultimate Wall. A few things I pulled away from this game…..
Wildwood cant catch a frisbee, Beaver plays every game like he plays hockey, Thin Crust has a reach of 10 feet, Olaf might have gotten a concussion, Yukon is a juggernaut, Chowder is always open, Beat It was all over the field like a spider monkey, Sugar Rush just likes to run, The Ultimate Wall is a very intimidating goalie. Choo Choo likes to score goals…….Beat It is becoming a regular out here also.
YHC and his 2.0 Sugar Rush took us out. Don’t waste the day!
Over the weekend the YHC sent out a text and said he wanted to try something that looked easy on paper. Well it wasn’t as easy as the YHC thought it would be once again. Here’s what went down….
Warmarama
Same routine as usual with maybe a few extra shoulder warm ups thrown in there because of Friday and Saturdays beat down!!
The Thang!
24.1 Modified
I believe we all got between 7 to 8 rounds of this in. Around 84 burpees and grave diggers!
Get the kettlebells for ladders on the frozen tundra!
Numbers, Names and Prayer Request for the people that are hurting out there. Be grateful for everything you have!
Awesome way to start the week and I’m glad the guys showed up. A lot of chatter this morning about hoochie daddy shorts and how the YHC never has anything that pops out. The YHC believes in about 2 weeks everyone at the lumberyard will be rocking 3” inseam shorts!
Discipline is ignoring something you want right now for something better later on. – Andrew Davis
Don’t waste the day! YHC out
3 HIMs came out to the gloom this morning to shake off the alcohol and sweets from the weekend and this is how it went down…..
Warmarama
COP 1
11s with kettlebells
COP 2
4 Corners
COP 3
Touch the field goal post
10 Burpee late penalty thrown in there at the end!
Numbers, Names and Prayer Request for people that are hurting right now. Great beat down before heading to Beckley, Wv for the week for work. Our man Wildwood is running 13 mile days here and there hats off to him!
YHC took us out! Don’t waste the day!
Just the two of us, we can make it if we try! That’s what the YHC kept singing all morning. Did you know that Will Smith made that album without saying one cuss word on the whole album? Anyway we had 2 veterans of New Kent out this morning playing around on that Bermuda grass. This is how it went down……
Warmarama
COP 1 Mosey to the football fields!
The Cooper
Got over 2 miles in with this one!
COP 2 Mosey to the field goal!
Railroad Tracks
COP3
Lieutenant dangers
Ended with Mary!!!
Sprint back to flag!
Don’t remember what happened after that really. But what a beat down! Very grateful for F3.
Don’t waste the day!
3 Hims came out to Mammoth Balls this morning to throw around some weight and to get the week started out. This is how it went down…..
Warmarama
Tabata
Numbers, Names and Prayer request
Kicked off the first work out for Mammoth Balls this morning. Seen some shooting stars and some power flickering.
YHC OUT! Don’t waste the day!
3 cupids came flying in and of course one rolled in a little late for that burpee penalty. This is how it went down…..
Warmarama
Mosey!
Triple Check
Mosey to batting cages for 11s!
Numbers, Names and Prayer Request
First work out for the YHC since the Frozen Triangle and it was a rough one. But with all that love in the air this morning he was able to push through. A lot of chatter in the pax this morning about drunken nights and how we figured out she was the one!
YHC out! Don’t waste the day
Four of the regulars got together this morning to carry some extra weight around and figure out some names for the new AOs in our area. Well we got half the mission complete this morning. This is what went down…..
3 mile ruck and passing around a 20, 25 and a 30 pound kettlebell on our travels. A lot of chatter about having more kids this morning. God speed to Beaver!!!
Frozen Triangle this Saturday 0600 at DogPile. LETS GO!!!!!
Don’t waste the day
Out!
7 Hims gathered this morning on the asphalt of the Lumberyard this morning because that sweet Bermuda was turned into a swamp over night. This is how it went down……
Warmarama
Thang
Mosey to play ground and partner up!
Mosey to parking lot!
Took this next one from DTH! Just added a little something in.
DIME POUNDER COUNT DOWN: Bro Code Style! When finished with your workout do flutters until last person finishes up then Bernie back together on each work out!
Finished up with some Mary and stretching!
Numbers, Names and Prayer Request for Swisher Sweets parents and Yukon Cornelius friend that has a cancer diagnosis.
What a beautiful morning! We had an FNG show up this morning that goes by Mike. He’s prior military from Williamsburg. He does IT work for the government now. He enjoys the outdoors and his 4 kids. Now he goes by Wonka! He likes to make his own sugar free chocolates. Feeling very grateful this morning for this F3 thing. It’s awesome looking around and watching the progress over time with this pax! Everyone had a good laugh this morning and had an even better work out. We have 4 guys including my self doing the Frozen Triangle next week so let’s get it!!!
When life gives you lemons, lean back and squeeze that shit into your eyeballs. Then glare back at life and say, “that all you got, motherf*cker?—Mark Manson
YHC took us out! Don’t waste the day!
3 Hims all came rolling in before or right at 0530 for the first time in the history of F3 in New Kent I believe. The YHC thought he was still in West Virginia with the crisp in the air. This is how it went down…..
Mosey to the club house for some chatter and stretches
Mosey to that sweet frozen Bermuda field!
Simple and a nice amount of running this morning. Great to be back in the hometown and feeling better this morning. A few announcements