Author: Choo Choo

  • What a game!

    5 All America Ultimate Frisbee players and 1 2.0 that knows how to run down the clock got together this morning. This is how it went down….

    Warmarama

    • Roscoe’s wife
    • Fudd’s wife
    • Wilson’s wife
    • Knee knockers
    • Helicopters
    • Copperhead squats
    • Merkins
    • LBCs
    • SSH

    Thang!

    COP 1

    Mosey to the football field for 5 lunges and 5 merkins for a 100 yards.

    COP 2

    Karaoke’s, Super Mario’s, Bernie’s for 100 yards

    COP 3

    Train tracks indigenous style!

    Get in line and the first person planks then the next person broad jumps over and goes into a plank and so on down the line for 50 yards!

    Ultimate Frisbee Time!!

    Numbers, Names

    Let’s just say the boys from the Lumberyard came ready for a game of Ultimate Frisbee. Wildwood, Yukon, and Sharktooth took home the gold today. Plenty of laughs were had this morning, with some solid trash talk and even a good beat down in.

    Prayer request for the bridge today.

    Beat it took us out!

  • That’s a lot of snot dude!

    Knocked out a lot of stretching this morning and taking it a little easier than normal. Beaver is feeling a little under the weather and I was feeling beat down all over. But we had to carry on!

    Warmarama

    • A lot of OYO stretching for 10 minutes

    The Thang

    • Mosey to the football field
    • 100 yard Bernie
    • 100 yard Karaoke
    • 100 yard Lieutenant Dan
    • 5 Lunges then 5 Merkins for 100 yards.

    Field Goal Sits

    • 1 minute goal post sit
    • 10 SSH
    • 10 Merkins
    • 5 Rounds

    Ended with some more stretching. A lot of chatter this morning about our sons and life. Pretty sure we spotted a UFO at one point. I kept getting dizzy from the sheer volume of snot Beaver was cranking out.

    OUT!


  • Tarps are coming off!

    4 original Eastenders came out to throw around our Mammoth Balls this morning. We got it accomplished and got hot and sweaty at the same time. This is how it went down…..

    Warmarama

    • Roscoe’s wife
    • Fudd’s wife
    • Wilson’s wife
    • Helicopter
    • Copperhead Squat
    • Hot dog down the hallway

    Thang-Grab the Kettlebells!

    • 10 Swings
    • 5 Rows each arm
    • 5 Goblet squats
    • 5 Clean & press each arm
    • 5 Single arm dead lift
    • 10 Push ups
    • Run 100 yards
    • 5 rounds

    11s

    • Pull through Merkins 2 ct
    • Single arm curls 2 ct

    Numbers, Names

    After 2 rounds of the 2 count Merkins the YHC called an audible and changed it to single count for time. Beaver kept it going and still finished with all of us. Pretty sure Yukon stuck with pull through Merkins the entire time. Wildwood was out there chasing dreams and dice rolls, putting in work before heading to the casino in Portsmouth. What a way to start the week with these men. The YHC looks forward to these workouts every week. I believe all of us are grateful for the laughs and push.

    Prayer Request for Yukon Cornelius friend that lost her husband in an accident recently.
    Yukon Cornelius took us out.

    Don’t waste the day!

  • Who’s that dude?

    2 hims showed up and got it done this morning. The YHC had a few miles planned but his lower back had other ideas. This is how it went down……

    Warmarama

    • Flutters
    • Arm circles
    • Some wife action of all sorts
    • SSH
    • Copper head squat

    Thang

    11s

    • Booyah Merkins
    • Mississippi Blast Offs

    4 Corners

    • 10 Burpees
    • 20 Merkins
    • 30 Mountain Climbers
    • 40 Plank Jacks

    Mary all around and finished with some stretching!

    The YHC was slacking this morning. His body wasn’t having it for some reason but we all have them days. Around 0540, a dude showed up nearby with sandbags and a medicine ball and got after it. Respect. We handed him an F3 card, so fingers crossed we’ll be welcoming a new FNG soon! This Saturday is Beavers 100th Q. Come check out the country and get a beatdown in.

    YHC out

    Don’t waste the day!

  • Beasts from the east!

    3 Beasts from the east got together this morning to work on our rucking pace. We got in 3 miles at a pace of 15:30. A lot of chatter this morning about daily routines and having kids. YHC agrees that Wildwood has one of the best daily routines which includes a lot of golf. Beavers next Q will be his 100th! Without his push, discipline, and commitment, we wouldn’t even have an F3 in New Kent. He didn’t just show up he helped build something. Appreciate you!

    YHC out

    Don’t waste the day!

  • Wet Peter’s

    5 of the east-ends finest and 2 little savages got together this morning in the true gloom. This is how it all went down……

    Warmarama

    • Arm circles in all directions
    • Chinook’s
    • Michael Phelps
    • Ukrainian soldiers
    • SSH
    • Flutters in all directions

    COP 1

    • Partner up!
    • 10 booya Merkins
    • Rock Paper Scissors and winner runs 50 yards out 2 Burpees and runs back while partner planks
    • 5 rounds

    COP 2

    DIME POUNDER COUNT DOWN: Bro Code Style! When finished with your workout do SSHs until last person finishes up then sprint back together on each work out! 

    • Stops at every 10 yard line, and reversing order to start with the 100 and counting down to 10
    • 100yd, x100 Flutters (2ct)
    • 90yd, x90 SSH
    • 80yd, x80 Copper head squat
    • 70yd, x70 Mountain climber
    • 60yd, x60 Outlaw
    • 50yd, x50 WW2
    • 40yd, x40 Merkin
    • 30yd, x30 High knee
    • 20yd, x20 Burpee
    • 10yd, x10 Dragon walk

    Let’s do some Mary!

    • Flutters
    • Penguins
    • Crunchy frogs
    • Starfish
    • LBCs

    Finished with some Broga!

    Numbers, Names and Prayer Request

    Respect to these men for sticking it out, even through the cold and wet. That kind of shared struggle and encouragement is exactly what builds that strong brotherhood and mindset for growth. Iron sharpens iron! Keep pushing and lifting each other up!

    Yukon Cornelius took us out on a very nicely said prayer!


  • Solving the worlds problems one ruck at a time

    With Beaver down range Wildwood and I decided to try and beat his rucking pace this morning. We had a good shuffle going on but couldn’t quite get there but we will! We knocked out a little over 3 miles at a 16:30 pace. It was good to catch up and talk about vacations, kids and pretty much everything going on in this crazy world. We both agreed that people need to focus more on improving themselves than focusing on the flaws of others. More people need to wake up earlier and put in the work!

    Don’t waste the day.

  • Dr. Phil Session

    3 of us got together to try and figure out how the woman’s brain works. We were very unsuccessful but us men did agree with alot when it came to marriage. Our buddy Wildwood will be getting married soon so we threw in our opinions and thoughts about marriage. We are very lucky to have these woman in our lives to keep us on the straight and narrow. Knocked out 3 miles with some iron in your backs.

    Don’t waste the day!

  • Soiled our britches

    5 savages showed up for the first Lumberyard beat down of spring. This is how it went down….

    Warmarama

    • Flutters in every direction OYO
    • Arm Circles
    • Hot dog down the hallway
    • A bunch of wife stuff

    The Thang

    COP 1

    • 5 Merkins and 5 Squats at every light post in the parking lot going one direction

    COP 2 Gorilla Complex

    • Grab a Cindy from the sheds and carry back to that Bermuda grass about 300 yards.
    • 8 thrusters
    • 8 ww3 with a press
    • 8 Rows
    • 8 incline or decline merkin
    • 50 yard run
    • 8 rounds of this!
    • Finish up with carrying Cindy’s back to the shed!

    Numbers, Names, Prayer Request and see slack for announcements

    Good to see Thin Crust coming out to get ready for basketball season. Not much chatter during this beatdown, it usually isn’t with the gorilla complex. We all got a little wet and beat down on this one.

    Beaver took us out!
    Don’t waste the day!

  • That’s a lot of peanut butter

    3 HIMs showed up to get all our Cindy’s moved and stashed away at our new spot. That alone was a work out in it self. This is how it went down…..

    Warmarama

    • OYO stretching and a lot of chatter for about 10 minutes.

    Thang

    • Grab 2 Cindy’s from the truck and farmers carry to the shed that is about 350 yards away.
    • Mosey back to the truck to grab 2 more!
    • Repeat with farmers carry with Cindy’s but make a pitstop at the hill for……

    11s on the hill with 1 Cindy

    • Thrusters
    • Walk down hill with Cindy
    • Decline Merkins
    • Burnie back up with Cindy

    Pick up Cindy’s and farmer carry to shed!

    Finished up with quick session of walls of Jericho!

    • Fire crackers
    • Burpees
    • Knee tucks
    • Bonnie Blair’s/ ball dippers

    Numbers, Names and Prayer Request

    Announcements see slack because the YHC jacked that all up!

    Alot of chatter about pretty much everything that was on our minds this morning from politics to drugs. There was a lot of talk about the amount of peanut butter used in one household. The YHC hopes there was no animals involved in the consumption of that.

    YHC took us out
    Don’t waste the day!