10 heroic he-men gathered in the gloom to start a new week in the right way. To the best of our memories, here’s what happened:
COP: Mosey to the bottom of Lindsay Ct. Deadman hang IC // helicopters IC // DQs IC // Imperial Walkers IC // Copperhead Squats IC // LBCs // Crabcakes (interrupted by paper delivery person) // Merkins // Peter Parkers // Picklepounders // Elbow Plank // SSHs 21s // 5 Burpees
Up the Hill: Parter up. P1 runs up to the top of Lindsay Ct and back. P2 performs lunges. Flipflop when P1 returns. // Round 2: Bear Crawl // Round 3: Broad Jump Burpees.
Mosey down Forest Ave. to middle Third Church parking lot
Flora (Dora + coupon): Grab a coupon and a partner. 100 Derkins on coupon // 200 LBCs // 300 Squats with Coupon.
Head-Shoulders-Knees-and Toes!: Everyone grab a coupon. Start with coupon on ground in front of you, feet shoulder width apart. 1/ Deadlift coupon to thighs 2/ Front Lateral Raise coupon, straight arms 3/ Pull coupon, laterally, to chest 4/ Press coupon overhead 5/ Lower coupon behind your head, elbows pointing up 6/ Extend coupon back over your head, keep elbows up 7/ Lower coupon to chest 8/ Extend coupon out laterally from chest, until arms straight 9/ Lower coupon to thighs, arms straight 10/ Lower coupon to ground, via reverse deadlift. That’s 1 rep. 10 Count IC x 10 plus 1 more for fun! Mosey back to TES
Final COP: Flutter Kicks IC // Alabama Promdates IC // 10 Burpees OYO.
Numberama, Namerama, YHC took us out.
NMS: Great to have so many at Hoedown today. During mumblechatter in the parking lot, we caught a rainbow sighting in the western sky. If you don’t know, a rainbow is a meteorological phenomenon that is caused by reflection, refraction and dispersion of light in water droplets resulting in a spectrum of light appearing in the sky. It’s also a promise from God that he will not destroy the earth. A welcome promise for a new day in these crazy times! SYITG.
Comments
5 responses to “Apocalyptic Rainbow Promise”
Great work gents!
Heck of a workout, Bodo’s! Great Q! Enjoy the day, men!
Nice workout gents. HSKT was an interesting study in the PAX rhythm, or at least mine.
On the drive back home, there is a part where I am driving north-ish and I caught a glimpe of nearly 170 degrees of the rainbow against a dark sky in the west.
Thats some good medicine.
Get some!
Overall, great workout Bodos. I especially enjoyed COP at the bottom of Lindsay when the entire PAX was gingerly counting while you were belting out cadence. No one was left sleeping in that cul-de-sac after we left!
Leave it to Bodos to introduce a 10 count exercise with a coupon. It certainly was a good attempt.
I kept looking at the house behind me to see if lights were going to turn on