Author: Corned Beef

YHC showed up to one other and we had a great workout with the perfect dark and 70 degrees with a nice wind. This was an excellent morning for a workout and we di the following:

COP

Mosey to the East Entrance for 20 SSH, 10 DQ’s, 10 4 ct Helicopters, 10 LBC’s, 10 Alabama prom dates, One legged prom date with right leg – 10 reps repeato with left leg.

THANG

We mosey to the block wall and start with 15 step ups and run a lap, 10 dips, run a lap, 15 forward lunges on wall, run a lap. Mosey to North side of school, Wall sit and touch toes, knees then wall by head, repeat this 14 more times. Mosey to bus loop. Mosey 2 laps and dips on the bench for 10 reps. Mosey back to flag.

Numberama, Namerama, Yardsale took us out in prayer.

COP

YHC showed up for the monday workout and was pleased to see a F3 brother that has not posted in awhile…Sandman, and Yardsale showed up to make 3 for this mornings workout and here is what went down. We mosey to the East entrance for 20 SSH, 10 4ct helicopters, 15 arm circles 10 small and 5 big, reverso, 10 LBC’s, 10 Alabama prom dates.

THANG

We mosey to the parking lot for a triple check. P1 – runs 2 laps as the timer, P2 – dips, and p3 step ups on the wall. Do a compleete rotation 2 more times for a triple check.

We mosey to the back entrance and touch a tree, P1 touches 3 trees as the timer, P2 – Donkey kicks and P3 – hand release merkins. We go through all stations for a set and perform 2 more sets for a triple check.

We mosey to the front of school, the to the east lost to cool down.

Numberama, namerama, Yardsale took us out in prayer.

Great workout this morning, glas to see Sandman…been awhile.

See you in the cloom soon….Cheers….CB!

COP

Set up for Tabata – Start to stretch for 1 minute.

Thang

Tabata today Solo and this was 4 minute sets of 8 reps (20 seconds exercise, 10 seconds rest) The following were the exercises:

1 – Forward lunge, 2 – LBC’s, 3 -10 hand release merkins, then plank for the remaining time of the 20 seconds…this got very hard the 6-8 reps! 4 -invisible jump rope, 5 – Side lunge, 6- flutter kicks, 7 – Carolina Dry docks 10 reps then plank for the remaining time in 20 seconds, 8 – Donkey Kicks – at least 20 kicks each rep – brutal, 9 – Reverse lunges.

Numberama, Namerama – YHC said a silent prayer.

Moleskin

So this will be the last DaVille workout for me from my house in Kings Charter…I will soon be 15 minutes (not 5 minutes away) next week but love to start the week with a great beatdown. Yesterday, we took our cats to the in-law’s cabin in Dyke, VA where they are out in farmland with a nearby creek and woods. A dream for a couple of cats. One of the cats is Richard Parker, named after the Tiger in the book and Movie ‘Life of Pi’. A lot of symbolism with this cat who has been part of our family for 14 years. He was close to my 2.0 Hash who is now in San Antonio, Tx – Lackland Air Force Base. He was able to call and talk for 5 minutes this past Saturday evening and told me the letters are so important to show support. I told him that Richard Parker misses him and sleeps under and on his bed, rests in his room and had stayed in my room the past few nights before we relocated him to the country. He is an outdoor cat in that usually every night, I let him out and he returns when I arrive home from the early am F3 workout. I reminded George that in the story of Life of Pi one version is the Tiger symbolized Pi and represented his fierce, violent and animalistic fight he will require to get through the tough things in life. Like Pi – George will have to dig from within. And his father will too. So blessed with the love around and at peace knowing that in the chaos of life…a solo workout is ok and welcomed.

See you in the gloom soon gents…Cheers from CB!

COP

YHC sent message to group that Atlee AO is OK and safe for workout. Show up and grab jump rope and mosey to the East Entrance for 20 SSH, 10 DQ’s, 10 Ukrainian Soldiers, 10 Helicopters, 15 Arm circles 10 small and 5 big, reverso, 20 LBC’s, 10 reverse scorpions.

Thang

So YHC get out the Jump rope to get things going. 50 Reps (Jump rope – JR) then Stood at the curb for 11’s started with 10 calf raises(CR), bear crawl to other curb 1 merkin, lunge back 9 CR’s bear crawl back for 2 merkins. Repeato until 1 calf raise and 10 merkins. 50 reps JR, run lap around far island and back.

50 reps JR then step ups 20 reps, run a lap, 50 reps JR 20 Step ups. Run another lap 50 reps JR. Run Lap, 50 reps JR then mosey to the flag.

Moleskin

YHC was in a empty home last night made dinner, watched the super bowl and bed…those who have been close to me know I am embracing the suck in my personal life…it is ok and find this workout time is a great way to get me going for the day. Getting up and ready for the workout this am was an inner peace and was able to reflect what needs to happen this week.

I look forward to seeing others in the gloom soon. Cheers….CB!