COP
YHC sent message to group that Atlee AO is OK and safe for workout. Show up and grab jump rope and mosey to the East Entrance for 20 SSH, 10 DQ’s, 10 Ukrainian Soldiers, 10 Helicopters, 15 Arm circles 10 small and 5 big, reverso, 20 LBC’s, 10 reverse scorpions.
Thang
So YHC get out the Jump rope to get things going. 50 Reps (Jump rope – JR) then Stood at the curb for 11’s started with 10 calf raises(CR), bear crawl to other curb 1 merkin, lunge back 9 CR’s bear crawl back for 2 merkins. Repeato until 1 calf raise and 10 merkins. 50 reps JR, run lap around far island and back.
50 reps JR then step ups 20 reps, run a lap, 50 reps JR 20 Step ups. Run another lap 50 reps JR. Run Lap, 50 reps JR then mosey to the flag.
Moleskin
YHC was in a empty home last night made dinner, watched the super bowl and bed…those who have been close to me know I am embracing the suck in my personal life…it is ok and find this workout time is a great way to get me going for the day. Getting up and ready for the workout this am was an inner peace and was able to reflect what needs to happen this week.
I look forward to seeing others in the gloom soon. Cheers….CB!