Author: Dr Tryhard

  • LIFO’s Abound

    Boardwalk and YHC arrived on time and kicked off a warmerama accompanied by solid conversation about the majesty of the Highland’s sunrise, casting new rosy colors across the distant mountain ridge, a testament to God’s creation. We kept the HR up with a run down to the bottom lands, variable exercises and movements back to the top, where C30 met us – seems the fartsack had momentarily got the better of him. The PAX took on 11’s with 2-count ball dippers and merkins, with a run across the soccer field between reps. We then hit up the covered cement pad for 6 minutes of Mary, which is next to Tiny TRex’s house, and his dog’s barking got him out of bed to join us. Mosey around the buildings, variable movement exercises along the way, then another down&back on the unpaved hill road where we met up with Mountain Oyster out for a morning run – his assumption was if you miss the start time, you shouldn’t come – this misunderstanding was corrected and he joined us for the final 10 minutes of beatdown glory.

    COT: Numbers x5, Namerama, Boardwalk closed us out with prayer.

    NMS: The idea of being punctual does not particularly exist in the Highlands. So the hard start of 6am, even for the ex-pat missionaries seems to be a challenging concept. Also, the fartsack seems to have some extra power here. Had a great workout regardless, was happy to welcome more members as they turned up in their own time, and was really awed with the beauty of the dawn over distant misty mountains this morning. God is so good. Thanks for your prayers brothers – even with so much heartache in the hospital there is a wealth of rich experience to be embraced – and I am drinking deeply. ~DTH

  • Personal FNG record

    Howdie from the Western Highlands of PNG! YHC had a crew of FIVE FNG’s come out this AM to sample the F3 fun they’d been hearing about, and as it would turn out, apart from my buddy Dr Mark, it was missionary boys aged 8-12 who joined us. YHC reviewed all the basics about F3 as we went through a solid warmerama, then gave them a beatdown tour of Ground Zero, down and up the gravel road hill with variable IC reps and movements, a bunch of Mary under the awning, a couple rounds of indigenous carousel planks with burpees, a solid triple check on the soccer field, and some final mary and stretching. YHC kept the momentum going but tapered the total beatdown level to suit the mostly youngin population. The boys loved it, and already word is spreading around Station that the Ground Zero workout is for anyone interested. In fact one of our female docs has asked to join us next week. So hey, come one come all, let’s get stronger together! Our FNG’s all participated in the nicknaming today, which included Dr Mark being nicknamed “NoGrass” for his bald pate (the Pigin word for hair is grass), his son Levi who likes Minecraft being named “Mojang”, the two Stewardson boys nicknamed “Messi” (loves soccer) and “Boardwalk” (loves board games, Monopoly), and a PNG boy who hangs with the missionary kids nicknamed “Tiny T-Tex”. Fun times has by all, and YHC is looking forward to seeing how this thing grows. Prayers always appreciated, DTH

  • Malo Malo Victory

    After a hard rain last night a super squishy soccer field welcomed 6 HIM’s for a DTH beatdown in the blooming Highland dawn. With 3 FNG’s to show the ropes, YHC led the following:

    WARMERAMA: Welcome, Disclaimer, Review of Credo and 5 Principles, Variable IC reps to warm ip top to bottom

    COP #1: Mosey down the long gravel road to the bottom, Burpees OYO, then return to the top via Sprint, Lunge Walk, Backwards Lunge Walk, and Burpee Broadjumps

    COP #2: Under the covered awning, variable core reps IC

    COP #3: On the chain railing, indigenous peoples movement, alternating incline merkins and dips on the chains, last man burpees x2 and runs to front

    COP #4: DORA with 100 merkins, 200 squats, and 300 LBC’s, with moving partner bear crawling 20 yards AND back in the malo malo (muddy field)

    COP #5: Run to the bottom of the hill, variable IC reps (sumo squats, ball dippers, etc), and x100 calf raises OYO, then stretches before running back to the VSF for COT

    COT: Numbers x6, Names (x3 FNG’s), Prayer led by The Quadfather

    NMS: Wonderful to have some new faces at Ground Zero today: Dr Matt Woodley (missionary doc) nicknamed Medicine Ball for his love of medicine and soccer, Dr Spencer Kimsen (PNG doc) nicknamed Mountain Oyster for his love of swimming/diving but now working in the Highlands (he’s a Melanesian from the coast), and a local nursing college student who spontaneously joined us during the second half of the workout nicknamed Punisher for the skull symbol on the ball cap he was wearing. All in all another great whooping and all the more rich amid enthusiastic company. Expansion is rolling now! Praising God every moment, DTH

  • Picture, or it didn’t happen

    YHC covered hospital call for the second time yesterday (Mon), and it was a tough day, but thankfully the the last call was around midnight, so YHC got a solid 5 hours of sleep. Having committed to the rest of Station that YHC would be present at Ground Zero every Tue/Thur/Sat during our short stay, there was no question about posting this AM. As it would turn out, recently named Quadfather was feeling sick, so YHC had a 45min solo sweatfest, as follows:

    WARMERAMA: Various combination of IC warmup exercises with moving warmup exercises. 5 minutes in and already out of breath – this altitude is for real!

    THE THANG – x3 Rounds of the following:

    • Station 1 – Variable Upper Body exercises – such as alternating incline merkins and dips on the swinging chain fence, burpee broad jumps, polar bears, walking Lt Dan’s, etc
    • Station 2 – Mosey to the covered area for abb work – pole smokers, variable type LBC’s, WWII’s, etc
    • Station 3 – run down long gravel/stone road (watch your step or break your ankles) to the bottom, complete variable reps (burpees, opus, groiners, etc), then run back to the top to start over

    6MOM, then Solo Number, Name, and COT with some powerfully Spirit-led prayer for the unknown challenges ahead.

    NMS: It was the perfect way to start a new day, even if solo. What a blessing to be here, to have the strength of body and self-discipline to kick my own tail. Also the time afforded YHC an opportunity to reflect on some of the wild medical diagnoses faced in the ER and hospital, and the heartache of having to pray multiple times a day with people dying, or the parents of those babies who are dying. The motto of the hospital is “We treat, Jesus heals”. Every time YHC is here, it takes time to fond peace in this chaos, and trust Jesus to do the most important kinds of healing. Also during the workout, YHC affirmed the resolution to post every Tue/Thur/Sat, even if sleep-deprived post-call. There are few stronger testimonies than that of reliability. Also concluded the Solo-Q Rule #1 = remain close to the start point for potential late-comers, and Rule #2 = remain visible to main throughways to invite potential FNG’s. YHC got two headlocks this AM for possible attendance Thursday. Brothers reading this, thank you. Please keep praying for the Lord to work through me here, whether that’s in the gloom or in the hospital. Yours, DTH

  • Ground Zero – strong start

    Brothers, posting from Papua New Guinea, I wanted to share a quick Backblast for this morning’s first bootcamp here on Kudjip Hospital Station, AO titled “Ground Zero”. The temps were in the 60’s with a warm sunrise during our 45min sweatfest. Two FNG’s posted, longtime Surgeon Dr Ben Radcliffe and his son Matthias, aged 9. Here’s how we got a strong start for the reinvigoration of F3 in PNG:

    Warmerama: Circle up on the “soccer field”, F3 welcome, review of core principals and credo, and encouragement to modify however needed. Then we ran a couple laps and jumped into the usual DTH top to bottom IC exercises to warm up. YHC was already out of breath at this high altitude just calling cadence!

    COP #1: Run to the bottom of the long gravel road (maybe 200 yards), groiners IC, then return to the top in variable movement – sprint, lunges, backwards lunges.

    COP #2: Triple Check – Merkins, Lt Dans, Run accross the field and back

    COP #3: Mosey nearby and circle up for Mary IC: Boat/Canoe, AmHam’s, Flutters High, Flutters Low, Rosalita Dips, Dolley’s, Mtn Climbers, Carolina Drydocks, and maybe a few others

    COP #4: Mosey around a large building, stop for Carousel Planks 20 yards on a low concrete wall, then inverted plank walk for the 2nd half. Mosey to a nearby wall for People’s Chair and Hoedowns

    COP #5: Mosey a ways then stop at a concrete wall for IC reps of Dirtry Hookups and Donkey Kicks

    COP #6: Catch me if you can BTTF – moving partner bear crawls, other guy completes x3 burpees the mosey’s to catch up

    COP #7: Circle up at the virtual flag and complete 6 minutes of mary – just a ton of core exercises IC

    COT: Numbers #3, Names (x2 FNG’s), Prayer of Thanksgiving and Supplication

    NMS: On YHC’s last trip to Kudjip, there were MANY lonely mornings until a few regulars started keeping up with the dedicated Tue/Thur/Sat bootcamps, so you can imagine my joy in having a couple hearty FNG’s for today’s first return post at “Ground Zero”. Dr Ben Radcliffe is about my age, and grew up here on Station, his father Dr Jim Radcliffe served as a surgeon here for many decades and now Ben carries the mighty mantle. Towards the end of the bootcamp we did a little stretching and he was super tight in his quads, then said something funny like “they don’t call me The Quadfather for nothing!” And boom – that’s how you get an awesome nickname. Haha. His son Matthias loves basketball and got the nickname “C30” after the legendary Stephen Curry who wears the #30 jersey. All in all, an awesome start to the next 6 weeks posting 3x/week here. Praying for more men to come try out F3 Ground Zero and ignite a fire in this community. Sending love back to all my F3RVA brothers, DTH

  • Making Inverted Memories

    A dozen gluttons for gloom glory greeted the warm Spring sunrise with an hour of the best beatdown badassery this side of the James. A tribute to their Q’s pending intrepid voyage, the PAX pushed beyond the pain and stomped the sixty minute sweatfest, much to the amazement of all Rockwood onlookers. As follows:

    The THANG:

    WARMERAMA:

    • Mosey to the BBall Court and circle up
    • Welcome & Disclaimer
    • Variable IC Reps to get the muscles warm top to bottom
    • Review of the F3 Credo & Core Principals

    COP #1:

    • Line up for Indigenous People’s Run to the Tennis Courts, last man x3 Merkins then sprints to front
    • Partner up for a BOOYAH LADDER
    • Complete x10 Booyah Merkins, then P1 runs around tennis court perimeter while P2 remains for Chainsmokers. Then complete x9 Booyah Merkins, after which P2 runs while P1 remains, etc. All the way down to 1 Booyah Merkin. BOOYAH! 

    COP #2:

    • Line up on the long end of the fence
    • INDIGENOUS INVERSION
    • PAX line up on the fence with feet up on the chainlink, last man bearcrawls UNDER the arched legs to the front (in the gap between the arching PAX and the chainlink fence)
    • Once all PAX made it through, the Q called a switch to incline plank on the chainlink, no more than 45 degrees, and all PAX passed through again

    COP #3:

    • Step out to the bottom of parking lot
    • ASCENDING PARKING SPACE QUAD BURNOUT
    • Broad Jump between spaces, stop at each line for Squats, escalating 1 –> 10
    • Mosey up to the Pickleball Courts

    COP #4:

    • PICKLEBALL 50’s
    • At each of the individual Pickleball courts, the PAX is given an exercise to complete – first man to x50 calls out, and PAX moves on to the next court 
    • x8 courts completed with the next exercise called by the “winner” of the prior station (good job OC – you’re always a winner in my books!)

    COP #5: 

    • GRAB ASS – feat BS
    • PAX gives chase to the designated man, first man to catch him calls an exercise and leads IC reps
    • Twist: all movement via BERNIE SANDERS
    • End at the big parking lot

    COP #6: 

    • PROSTITUTE 4-CORNERS
    • x10 Ball-Dippers (2-ct)
    • x20 WWII’s
    • x30 LBC’s
    • x40 SSH’s

    Mosey BTTF for COT:

    • Counterama # 12
    • Namerama
    • Announcerama (see Below)
    • FLORENCE took the PAX out in a true BALL OF MAN around DTH for a hands on commissioning prayer

    NMS:  Wow, the loving weight of a dozen men leaning onto YHC’s shoulders for a impactful prayer was truly moving. Thank you brothers for putting in an awesome effort for this morning’s beatdown, for your humor and encouragement, and for that powerful prayer. It has been an incredible honor to see our Rock&Roll band of brothers grow over the last year. Can’t wait to get back to ya’ll in May and see what new and wonderful things you have accomplished in the next two months. If you’re avoiding an earlier Saturday wake-up, it’s time to show HOUSE PARTY some love and join him for Morning Wood! If you haven’t Q’d yet, link up with FLORENCE and he’ll help you get ready and signed up. If you haven’t Q’d in a while, get back after it and be creative – make it hard and they will come! If you have a new idea, send it along to ROSIE to add onto the SOJ activity sheet. Or if you see something on the outline you want to be a part of, post to Diamond Billiards next Friday (3/10) and volunteer! Your personal growth will skyrocket when you invest yourself in serving and leading others – get after it! SYITG, DTH

    Announcements (SEE SLACK!)

    • Monday Satan’s Hill getting moved to Roundtree??? TBD start date
    • Sunday 3/5/2023 – Galactosemia Run at New Market
    • Friday 3/10/2023 – 2nd Friday SOJ HH  – Diamond Billiards

    Prayer Requests:

    • Prayers for DTH&Fam – safe travels and plenty of Kingdom impact

  • Putchya Hands Up! …GLORY!!!

    Big numbers at the Forge today, welcoming back a few guys off the IR bench for a DTH-farewell beatdown. Much to the chagrin of many, twas the quarterly NEW GLORY! Here’s how these studs ripped the top off their former NG stats:

    The THANG:

    WARMERAMA:

    • Circle up, review the New Glory circuit
    • Disclaimer – check yourself before you wreck yourself
    • Variable IC Reps to get the muscles warm top to bottom

    THE NEW GLORY:

    • The Forge quarterly fitness litmus test, to provide PAX the opportunity to monitor their individual physical progress
    • Timeframe: 30 minutes
    • Style: BEST form possible, You vs YOU!
    • THE CIRCUIT:
    • Starting point at the Shovel Flag
    • 0540 START
    • #1:  Complete x10 Burpees at the flag
    • #2-5:  Run down S.Coleman Rd to the Handicap Ramp, stopping at each light pole (x4 poles total on the right side) to complete x5 Hand-release Merkins
    • #6:  Bear Crawl halfway up the Ramp
    • #7:  Lunge walk to the end gate
    • #8:  Complete x20 Jerkins on the Rails
    • Run up Mount Chaplain, stopping at each new paved landing to complete assigned exercise…
    • #9 (Level 1):  x5 Burpees
    • #10 (Level 2): x10 Ball Dippers (2-ct)
    • #11 (Level 3): x15 Heels-2-Heaven
    • #12 (Level 4): x20 Squats
    • #13 (Level 5:) x25 Mtn Climbers (2-ct)
    • #14:  At the top of Mt Chaplain, complete x30 WWII’s, then run BTTF to begin next Circuit 
    • THE GOAL: Complete as many circuit rounds as physically possible with good form until time is called.
    • 0610 END

    NEW GLORY stats have been posted on the F3RVA Challenge Spreadsheet, where PAX can review progress over the years! Link HERE:  https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit#gid=116147269

    Mosey BTTF for Mary/Stretching/COT:

    • Counterama # 14
    • Namerama
    • Announcerama (see Below)
    • YHC took the PAX out in Prayer

    NMS:  Loved having all you guys out today! Sorry (not sorry) for the New Glory beatdown – and mad respect to you all for pushing hard. YHC enjoyed chatting with LIFO Nails before catching up with Scrum and Doozy, then quality time with Doozy to round out the 30min beatdown. YHX loved seeing some brothers pairing off for quality mumble chatter. TClaps to Fresh Prince, Rosie, Dealer, and Machismo for getting past the 3 circuit mark – ya’ll are a tough act to follow, but we all need a rabbit to chase!  For this being the last Forge in a while for YHC, it was just the kind of challenge and coffeerama quality time needed. You’re in good hands with Snuff at the wheel. Keep posting and YHC will see you on the flip side. Love, DTH

    Announcements (SEE SLACK!)

    • See the #SOJ channel for our rapidly growing outline of SOJ achievements, ideas, and challenges! Connect with ROSIE if you want to be a part of any given initiative or have your own idea to add to the list. 

    Prayer Requests:

  • Real bros share loads…

    Shovel flag planted, slapping in the cool Midlo breeze. A rucking trio ambling in from gloom unknown, deep in leadership conversation. A MOTley gaggle of runners comparing their ergonomic sneakers. And finally, a few strong men flexing their shoulders for the work ahead. Here we go! 

    The THANG:

    WARMERAMA:

    • Mosey to the lit area behind the school and circle up
    • Welcome & Disclaimer
    • Variable IC Reps to get the muscles warm top to bottom
    • ***Lined up for Monkey Humpers IC, shaking tail for our passing MOT brothers’ enjoyment

    COP #1:

    • Mosey to the bottom of the grassy hill
    • 5-Man-Modified BURPBACK MOUNTAIN
    • P1 – starts the 100-burpee count
    • P2 – TIMER – bear crawls hill
    • P3 – Flutters 
    • P4 – Jump Squats
    • P5 – WWII
    • Rotate through stations until PAX completes 100 cumulative burpees – HEIST pushed past the mark to 106 awaiting our last man

    COP #2:

    • Circuit the track
    • Dips x15 IC on the near bench
    • Big-O’s x10 IC each direction on the opposite side

    COP #3:

    • Mosey up to the practice field
    • Variable Sprints & Mary & Stretching

    COP #4:

    • Mosey over to Mount Midlo
    • x3 Rounds of CATCH ME IF YOU CAN from bottom to top of the hill
    • #1 – P1 Bernie, P2 x1 Burpee and run to switch
    • #2 – P1 Bear Crawls, P2 x3 LtDan’s then run to switch
    • #3 – P1 Lunges, P2 x5 uphill WWII’s then run to switch

    COP #5:

    • Mosey around to the school brick wall
    • WALL WORK:
    • Hoedown’s x10 IC
    • Donkey Kick-Off’s – up to 20
    • Hip-Slappers x10 IC
    • Dirty Hookups x10 IC each side
    • Peoples Chair, alternated leg lifts held

    Mosey BTTF for COT:

    • Counterama # 5 (total #12 w MOT)
    • Namerama
    • Announcerama (see Below)
    • BOBERRY took the PAX out in Prayer

    NMS:  Great work this morning fellas. I’ll admit it was nice to share the Burpback 100 among five fine friends. Great to see Dry Rub making a regular appearance, AND he showed solid form today (in spite of no gloves!). Tclaps bro! Appreciate ya’ll permitting me the opportunity to lead. SYITG, DTH

    Announcements (SEE SLACK!)

    • F3 Business Cards available from DTH – let’s get the FNG recruitment going!
    • “Oyster’s Payin” monthly SOJ lunch happening tomorrow 2/23 at the Brick House Diner on Midlo starting around 11:45am
    • Friday after work we’ll be meeting up at Diamond Billiards to review SOJ leadership ideas and perfect our pool game (my money is on Florence)
    • Still working on a make-up date for OC’s Bourbon & Books – TBD

    Prayer Requests:

    • DTH 2 weeks away from 3/7 departure for Medical Missions trip to PNG – will be gone for 2 months
    • Prayers for those struggling with injuries, loss of loved ones, and grieving broken relationships. Make each day count saying NOW what you’d later wish you’d said. Let’s lead by example in forgiveness! 

  • For the LOVE!

    13 swarthy heart throbs mobbed NoToll for a Valentines Day dance off, and there was a LOT of bromantic TLC amid the humorous mumble chatter. This one’s for the history books!

    The THANG:

    WARMERAMA:

    • Step onto the Court and circle up
    • Welcome & Disclaimer
    • Musical Warmerama – I BELIEVE IN A THING CALLED LOVE – SSH’s to the beat, with a Burpee for every “I believe in a thing called love”, and deeply sensual lunges for “Touching You, Touching me”
    • Variable IC Reps to get the muscles warm top to bottom (with the background Valentine’s Day playlist rockin)
    • Foreplay’s over, let’s GO!

    COP #1:

    • Mosey down to Field #1
    • BROMANCE 4-CORNERS (bro code style)
    • x10 Booyah Merkins
    • x20 Bromance Squats (back to back)
    • x30 Leg Fencing (x15 ea way)
    • x40 Yards of WheelBarrow each

    COP #2:

    • Mosey to the Pavilion
    • Hit play on LOVE SHACK – Flutter Kicks to the Beat, Alabama Prom Date for every “Love Shack” 

    COP #3:

    • Mosey back to the field and line up in plank for TUNNEL OF LOVE – for the duration of JT’s song SEXY BACK

    COP #4: 

    • Mosey down to the corner and Partner up for Buddy WWII’s, ankles locked and high fiving at the top, while playing LET’s GET IT ON …haha!

    COP #5:

    • Mosey back to the bball court
    • AIN’T NO MOUNTAIN HIGH ENOUGH – Mountain Climbers to the Beat, Merkin for every “Mountain” or “Baby”

    6 MIN’s of whoop-your-abbs MARY to the beat of many a lovely lyric

    COT:

    • Counterama # 13
    • Namerama
    • Announcerama (see Below)
    • GREENBOW took the PAX out in Prayer
    • Tailgate Coffeerama

    NMS:  Sweethearts all, thanks for coming out this morning. Nothing like getting a “Hell Yes!” when posing the question “Will you be mine?” As mentioned, YHC had a fun time with the M coming up with that Q – she’s a musical genius, and like Greenbow says, the marriage that plans Q’s together, stays together! Haha, um yes that playlist is gonna be on repeat tonight. Hope you all get lucky tonight! (Though good luck working those hips after this AM!) SYITG, DTH

    Announcements:

    • Contact DTH to get some F3 Business Cards
    • OC’s Bourbon and Books is POSTPONED, but keep an eye on Slack for a possible alternate 2nd F this Thur PM
    • 2/23 – next Thur 2nd F lunch at Brickhouse
    • 2/24 – SOJ leadership + 2nd F at Diamond Billiards
    • 3/5 – Galactosemia Run

    Prayer Requests:

    • Family and friends struggling with cancer 

  • Next Level Musical Beatdown

    16 SOT studs flipped the bird to their fartsack and voluntarily whooped their own rear ends in the following fashion:

    RUNNERS x6 – x2 for 4mi, x4 for 6mi

    RUCKERS x2 – 2+ miles

    BOOTCAMPERS THANG:

    WARMERAMA:

    • Mosey over to the pool of light behind the school and circle up
    • Welcome & Disclaimer
    • Brief stretch to limber up
    • MUSICAL WARMERAMA: to the beat of Queen’s “We will Rock You” – Maintain a Squat position with arms out to the side, then for every StompStompClap the PAX stomp each foot and overhead clap. Routine is only broken by x1 Hand-Release Burpee for every “We will We will Rock You”, then resuming the StompStompClap. This was SUPER hard and a PERFECT warmerama.
    • A few other IC Reps to get stretched

    COP #1:

    • Mosey to the grassy hill beside the track
    • Introduce and demonstrate “MONKEY MERKINS” – yes it’s a new DTH-original 8-count with x2 Monkey Humpers followed by a Merkin
    • TRIPLE CHECK:
    • P1 – Monkey Merkins
    • P2 – ABC’s
    • P3 – Bear Crawl Hill, run around side loop

    COP #2:

    • Mosey around to the end of the track
    • Line up for a proper BATAAN DEATH MARCH with PAX lunge walking while last man completes x3 Burpees and runs to front, complete 50 yards to the guest bleachers

    COP #3:

    • Dip-Flips IC (8-count: dip on bench, flip over, incline merkin, flip over)
    • Run x1 Lap (mosey curves, sprint straights) 
    • Kick-Flips IC (8-count: merkin on ground, flip over, kick both legs out and back, flip over)
    • Run lap (same way as above)
    • Big-O’s x15 IC each way

    COP #4:

    • Mosey back up to the school and into the ECHO CHAMBER:
    • Circle up for SIX MINUTES OF MARY:
    • LBC’s
    • High Slow Flutter
    • Low Flutter
    • Low Scissors
    • High Scissors
    • Boat/Canoe
    • WWII’s

    Mosey BTTF for COT:

    • Counterama # 16
    • Namerama
    • Announcerama (see Below)
    • ROSIE took the PAX out in Prayer

    NMS:  The Source gets stronger every week, and you can feel it growing among the men who post – a closer bond, an eager anticipation to tackle the hard thing together, plans to spend more time together, to plant, to grow, to serve… This is F3 the way it should be, contagious enthusiasm – even when they have to do ridiculous DTH 8-counts. YHC is proud of SOJ – embracing change to ignite broader impact – this is just the beginning. All in for the long haul, DTH

    Announcements: *SEE SLACK*

    • Sat AM Frozen Triangle – meet up at Dogpile at 6am (Rock&Roll will not be meeting)
    • TUE AM:  Go to the Q sheet and sign up to Q our newest bootcamp Bermuda Triangle!
    • Next Thur – 1/26 – 2nd F Lunch at Chx Fiesta

    Prayer Requests:

    • The friend of Rosie’s M getting starting chemo for bad cancer