Author: Doozy

  • 12 frisbees and a set of stairs

    9 men gathered at this institution of higher learning this morning with 1 four legged friend and according to the dog this is what happened

    Mosey to the flag poles for COP

    DQ’s, Helicopters, Hillbillies, Merkins, LBC’s, Ukrainian Soldiers

    Mosey to the back of the school

    At the common area on the tiered steps there are 12 frisbees, 6 per side. Each frisbee has an exercise written on the painters tape, each HIM starts at one of the frisbees and does 10 of that exercise then runs around the common area staying on the concrete. Once that lap is complete you move to the next frisbee with 10 of that exercise and a lap, repeto until you’ve done all 12 exercises.

    Triple check time Partner #1 runs the same route as the previous beatdown, Partners #2 & #3 do Booyha merkins once partner #1 returns partner #2 runs and #3 & #1 continue the merkins. Once all 3 have gone switch to Booyha WWII’s once all 3 have gone switch to partner leg toss

    Mosey BTTF

    Numbers / Names DTH took us out

    NMS:

    Good to have Fresh Prince back in the mix for a beatdown, still need to continue praying for some of our other brothers on IR. DTH reported that Heartburn is going to be getting some surgery done on his jaw from a hard fall he took at Rock n Roll while chasing a frisbee. A couple Ultimate frisbee workouts coming to an AO near you, please be careful and look out for one another.

    Snuff has an animal recovery sanctuary going on in his back yard and will be opening it up to the public as a petting zoo in the near future, or at least that’s what Cooper said he was going to do.

  • Seriously, it’s just a walk?

    2 grumpy old men and 1 know it all 13 year old took to the mean streets of North Chesterfield to pound the pavement on an OG Rollercoaster Ruck route.

    Leave BWES turn right on Robious turn left on River Downs, left on Queens Grant, Right on Royal Crest, back onto River Downs and BTTF

    Numbers / Names YHC took us out

    NMS:

    Posey is not used to being woke up at such an hour and while still an early riser for a teenager this was a shock to the system. He will get more used to it as the summer rolls on. Always good to get out with Doublemint and solve the worlds problems or at least point them out.

  • They call me Mr. Roper

    Taking a trip in the wayback machine this morning we had a guest who we haven’t seen in quite some time. 8 regular bootcampers, Mr Roper and 4 runners made up the PAX at SOT

    Mosey to the tennis courts for COP

    DQ’s – 5 Burpees OYO, Helicopters – 4 Burpees OYO, Imperial Walkers – 3 Burpees OYO, LBC’s – 2 Burpees OYO, Merkins – 1 Burpee OYO

    Mosey to the front of the school line up on curb

    11’s bear crawl to opposite side for 10 incline merkins, crawl bear back for 1 decline merkin

    that sucked

    Mosey to the far end of the bus loop for a triple check

    Partner 1 – wall sits, Partner 2 – Dips, Partner 3 runs from corner to corner along the alley

    Slowsey over to the corner, lung to door 7, Butt kickers for a couple more doors, High knees to the stairs

    Mosey down the stairs along the track to the other stairs for another triple check

    Partner 1 – LBC’s, Partner 2 – Squats, Partner 3 – run up the stairs around the fence down the stairs back to PAX

    Mosey to the hill for a 6 pack (11’s but with time running out we made it 6’s)

    Bernie up the hill – 5 Squats, Run down the hill – 1 jump squat

    BTTF

    Numbers / Names Boberry took us out

    NMS:

    It was great getting to see Mr. Roper back out after it today and getting to hear about what he’s been up to. He told us that the thing he had been missing the most was the mumblechatter and 2nd F that you get out of F3. F3 is more than just a good workout to stay in shape, but you get out of it what you put into it. Reach out to someone you know and invite them to an AO

  • Circles, squares and triangles – pick a shape

    16 Beach Body on Demand models made their way to No Toll for a Doozy Q.

    Mosey to the 1st field a circle up in the middle

    DQ’s, Helicopters, Merkins, Mountain Climbers, Plank Jacks, Groiners, LBC’s

    Mosey to the corner this is where the more educated of the PAX started weighing in on weather the field was a square or a rectangle an what level of Geometry YHC might have made it to. Circle, square or triangle YHC does not care what you want to call it we are using the 90 degree pointy things AKA corners that total 4.

    10 – WWII, 20 – American Hammers, 30 – Scrunchy Frogs, 40 – Knee Slides

    Mosey to far left field

    10 – Hand Release Merkins, 20 – Wide Grip Merkins, 30 – Single count Shoulder Taps, 40 – Arm Circles (forward and Backward)

    Mosey to right side field

    10 – Copperhead Squats, 20 – 2 count Ball Dippers, 30 – Jump Squats, 40 – SSH

    Mosey to the parking lot

    Your Choice 4 corners but corner number 1 has to start with Burpees, Corner 2 – 20 Arms, Corner 3 – 30 Abs, Corner 4 – 40 Legs

    Mosey to the playground, pay toll as you cross the bridge 20 Dips, 20 Derkins

    At the playground the plan was to bear crawl around the circle track while last person in line pushes the play car to the front, as last PAX passes the car he pushes it to the front again team 1 seamed to have understood the instructions and where doing well but team 2 which included YHC failed at the first runner and rather than try to explain it again YHC decided to Audible and head towards the basketball courts. Seeing a trail that YHC has never noticed before we decided to see where it went. Sure enough it lead to the Tennis courts. This too makes a nice spot for a 4 corners.

    10 – Scrunchy Frogs, 20 – Merkins, 30 – Jump Squats and 40 – LBC’s

    BTTF Numbers / Names DTH took us out

    NMS:

    YHC loves seeing the number of PAX at AO’s grow. No Toll has always been a bigger AO but now we are starting to see the numbers get back up in to the Pre Pandemic area. There are still a couple AO’s on the south side that YHC would like to see grow back into their former glory, River Run and Twin Team could use a boost if your looking to add a day to your routine. Satan’s Hill is going strong, Timberwolf and The Forge are fairly consistent with good numbers and SOT is a great Humpday beatdown. Get out and get after it.

  • The Q, forgot to title the BB

    8 Strong brothers and a random stranger that was looking to join in came to see what Doozy had cooked up on the books today.

    7:00 and 8 PAX mosey to the tennis courts for COP

    DQ’s, Helicopters, Russian Soldiers, LBC’s, Merkins

    Mosey to the rails

    Dips, Incline Merkins and Step ups as we pass to the back parking lot

    Circle up for a few sets of 21’s SSH’s IC until 3 PAX silent counts to themselves until 21 PAX must all end together or a punishment is handed out. 10 sets completed.

    Mosey to the closer parking lot (long) 4 corners prostitute style 10 Merkins, 20 American Hammers, 30 Squats, 40 Calf Raises (20 in and 20 out)

    Mosey back to the flag

    Numbers / Names Juan took us out

    NMS:

    Awesome, to be mid beatdown and have a FNG ask if he can join in. Please welcome Outage to the PAX if you see him out in the Gloom. YHC had planned a special beatdown for this morning, one in which YHC would have to carry a winky because of all the exercises that he had pulled from the Exicon and of which he had never done 30% of. That plan was discarded when YHC realized during the COP that he would never remember the new (to him) exercises. There is a way that seams right to a man, but its end is the way to death. Prov. 14:12 (let go and let God) Go out into to the world and let your light shine brothers.

  • 8 Regulars, 1 traveler and 1 FNG made their way to Timberwolf and this is the story of how it went.

    Oyster declares YHC’s clock is slow so mosey to the teachers lot

    DQ’s, Helicopters, Dead Man Hangs, Imperial Walkers, LBC’s, Rosalitas, Merkins

    Mosey to the picnic tables for a triple check

    Partner 1 does dips, partner 2 does decline merkins, partner 3 runs to the last light pole and back

    Repeto triple check with step up and wall sits

    Mosey to the hill for 11’s

    Bernie to the top for 10 Squats run to the bottom for 1 calf raiser

    Mosey to light pole alley for Burpee light poles

    Increase burpees by 1 at each light pole YHC had PAX start at the first light pole so his count was off and YHC took the 10th set of burpees for the team

    Lung walk back to the flag for some not so lazy boys

    Numbers / Names Marmaduke took us out

    NMS:

    Hover Round came from NC and met Bell Ringer yesterday, invited him to Timberwolf and that’s what F3 is all about. Community in a place you have never been, where else can you get this?

  • River Ruck

    2 Brightly colored highlighters dawned their head lamps (set to red beam) and headed out to see if they could make a loop through Salisbury. 5:30 at BWES with packs on, head out and up Twin Team turn onto E Brigstock, Right on Mt Hill, Left on E Brigstock and back home.

    Somewhere around 3 miles in 50ish minutes.

    Numbers / Names YHC took us out

    Time to head over to Starbucks and meet the guys for some 2nd F and 3rd F.

    NMS:

    Small dogs and deer don’t like the red head lamp.

  • It’s literally named “No Toll”

    14 strong made their way out of the Gloom and into the parking lot, some sooner than others for some Broga.

    Mosey to the tennis courts but first you must pay your fee at the bridge 20 Dips / 20 Derkins

    Complete mosey to the tennis courts for COP

    DQ’s, 5 Burpees, Helicopters, 4 Burpees, Hillbillies, 3 Burpees, Imperial Squat Walkers, 2 Burpees, Ukrainian Soldiers, 10 Burpees

    Mosey to the back parking lot line up on end line

    Parking lot crawls, bear crawl to 1st line 1 merkin, bear crawl to the next 2 merkins to 10. on the way back we did crab walks with 2 count crab cakes at each line (x2) your last count should be 20 2 count crab cakes

    Mosey to the pavilion circle up for Man Killers (AKA Motivators)

    On the line of the field for 11’s start with 10 squat jumps run across the field for 1 WWII SOSF

    Mosey back to the parking lot increasing four corners starting with 10 Hello Dollies at each corner, next round 20 single count American Hammers, next round 30 Scrunchy (Crunchy) Frogs Time was called at the first corner

    Mosey BTTF but pay your toll on the way back at the bridge 20 Dips / 20 Derkins

    Numbers / Names DTH took us out

    NMS:

    On the way back to the flag YHC heard Snuff say it’s literally named No Toll as we were paying the toll at the bridge. Silver or Gold I do not have, but what I do have I give you. In the name of Jesus Christ of Nazareth get up and do 20 Dips and 20 Derkins. Acts 3:6

  • Heads Ruck, Tails Run

    2 Crusty old curmudgeons made their way to River Run for a coin flip on whether to do a Ruck or a Run this AM. A Ruck was determined but with one vest and two HIM a run was had. Terrington with all its rolling hills was the route with an extra run up Twin Team at the end just to get a value add for the cost of doing business. 101 combined years worth of the do’s and don’ts to talk about from life

  • Burpee’s “four” days

    7 Men of wonder gathered on the grounds of Rockwood park and according to the travel baseball teams here is what was seen.

    COP

    In the far lot

    DQ’s, Helicopters, Tempo Squats, Imperial Walkers, Dead Man Hangs and Merkins

    The string bag on YHC’s back gave the mysterious feel to the air. Once the contents where reveled a wonder came over the PAX of “frisbees? how hard could this be”. It was then the YHC told the PAX about our burpee golf game for the day. Each HIM gets a frisbee and rights their name “never your hospital name, you know who you are” (Nate, Who’s Nate). YHC picks a target and each HIM will do a Burpee for the number of shot that they are on. For instance if its your third shot, you must do 3 Burpees before you can run to get your next shot. If your frisbee is caught in the air, the one who threw it must do an additional 5 burpees. If the one who tried to catch it hits the frisbee but fails to complete the catch they must do the 5 Burpees. PAX ended up playing about 9 – 10 holes before they started looking like they where Burpee’ed out.

    Mosey to the far corner

    The good news is we will not do any more Burpees the bad news is we have a lot of time left and a highly motivated Q. An ab only 4 corners Prostitute is called and away we went the lot was bigger than some of the PAX would have liked to run so YHC modified the field to 3/4s the size. Corner 1 – 10 Hello Dollies, Corner 2 – 20 Rosalitas, Corner 3 – Scrunchy Frogs, Corner 4 – American Hammers. As the 6 was on their way back from the 4th Corner time was called.

    BTTF

    Back a little early so 20 WWII in cadence and 20 Big Boy Sit Ups OYO (Last Call noted a Big Boy sit up is really a Burpee in reverse).

    Numbers / Names Juanita took us out

    NMS:

    YHC has 12 cheep Wal Mart frisbees that do not fly well at all. YHC has done this at the Forge in the past and it was just as much fun this time. At minimum we did between 40 – 50 Burpees today but most of the PAX took more than 5 shots to make it to the next hole and several of us had to do 5 extra penalty Burpees.