Author: Doozy

  • Back in the saddle again

    6 SOJ regulars for a sunny 70 degree start at 5:30 in the Gloom. YHC enjoyed a trip to Indiana but is glad to be back home to pick up the Q at No Toll

    COP in the far parking lot

    DQ’s, Helicopters, Weed Pickers, Arm Pretzels, Russian Soldiers, Imperial Walkers, Merkins

    Mosey to the end of lot for parking lot Crawls

    Bear crawl from line to line increasing merkins at each line by 1 until 10. Reverse and crab walk back to the start with LBC’s at each line increasing by 2

    Mosey to the far corner for a regular 4 corners abs (10) American Hammers, (20) Scrunchy Frogs, (30) Sugar Sticks, (40) Knee Slides

    Mosey to the Pavilion for a triple check

    Partner 1 does Dips, partner 2 does Decline Merkins, partner 3 runs a lap around the field (after first lap we modified the run to just across and back)

    Mosey back to the parking lot for another 4 corners but this one was a prostitute

    (10) Squats, (20) Lunges, (30) Jump Squats, (40) Calf raises

    Time was called BTTF

    Numbers / Names YHC took us out

    NMS:

    YHC highly recommends that if you are not already on the National Slack channel, get connected. There is a lot of Mumblechatter but its a great way to hear how things are going in other states and YHC was able to find out some great intel on the AO’s that we where visiting before we made the 40 minute drive at 4:15 in the morning.

  • Doozy and Posey took a little trip and found Big Data

    It was an epic trip to F3 Indianapolis where YHC and Posey found nothing but true F3 hospitality from the downrange AO’s that we were able to get to. YHC made it to 3 local AO’s and Posey made it to 2. Our tour guides where Kindergarten Cop on Tuesday, Wrigley on Wednesday and Motor Boat on Thursday. We saw this car near Pittsburgh but where unable to find out the true identity of the driver as he went right when we went left.

  • What?? No Twin Team??

    3 locals and 1 traveler met at BWES this morning to see what Doozy might have in store

    Mosey to the playground for COP

    Hang from a bar and stretch those back muscles, DQ’s, Helicopters, Imperial walkers, Merkins, LBC’s

    5 Pull-ups, 10 merkins (X3)

    Mosey to basketball area

    Four corners (prostitute) – 10 Burpees, 20 squats, 30 lunges, 40 calf raises

    Mosey to JRHS parking lot

    Parking lot crawls, bear crawl to the first line do 1 merkin, bear crawl to the second line 2 merkins repeto until 10. What goes up must come down crab walk with LBC’s at each line increasing by 2 until 20

    Mosey to the Swamp for some man killers on the track

    Mosey back towards the flag stopping on the small grass hill between JRHS and BWES

    Bear crawl up with 5 jump squats at the top, crawl bear back down with incline Merkins at the bottom (X3)

    Mosey BTTF – 5 burpees OYO

    Numbers / Names YHC took us out

    NMS:

    Great to see Blue Moon all the way down on the south side. YHC will be traveling out of state this week so I will miss seeing him at other south side AO’s but I’m sure the regular southies will take care of him, I’m sure. YHC did not realize until it was all over that Blue Moon hadn’t been to the name sake Twin Team or the routine might have went a little differently.

  • Someone Murder that Bunny!!!

    6 Ground and pounders and 3 fleet footed runners made it out to a Doozy Q on a sunny and 70 degree morning with about 1,000% Humidity.

    COP at the bus loop

    DQ’s, Helicopters, Hillbillies, Russian Soldiers, Merkins, LBC’s

    Mosey to the side walk by the school split up into an A team and a B team (3 per side) 2 partners hold plank while partner 1 runs to touch a tree on the other side. Switch until there is a winner. Team B won the race so doors it is.

    Mosey to the first door, Exercises are alternate between squats and 2 count lunges. To get to the next door alternate between bear crawls and murder bunnies. Between door 10 and 11 switch to a Bernie Sanders and run between the doors, exercises stay the same. Between door 20 and 21 switch back to bear crawls and murder bunnies. Between door 30 and 31 switch again.

    Work on some elevens with the curbs on either side

    10 Incline merkins and 1 decline merkins with a bear crawl and crawl bear in between time called because Wilsons watch runs fast

    BTTF

    Numbers / Names Don Draper took us out

    NMS:

    YHC had a plan and the workout was going to be the same regardless, the race at the beginning was just to determine the location. If team A would have won we would have basically done the same exercises but it would have been on the track instead of at the doors. While enjoying the murder bunnies along the back side of the school Wilson spotted a bunny and the suggestion was made to kill it and maybe that would somehow end the pain that was being inflicted. At that point apparently nobody had the energy to chase the bunny and see if it would work.

  • Run For your life

    9 old guys and 1 young guy made their way out of the fart sack to see what the plan for No Toll was. This is what was reported to have happened.

    COP

    Helicopters, Cherry Pickers, DQ’s, Heals to Heaven, Merkins

    Mosey to the pavilion

    Elevens: (10) 2 count Ball Dippers, cross the field, (1) Chuck Norris

    Mosey to the base line

    Beast: Merkins, American Hammers, WWII, Squats, Box Cutters, Shoulder Taps

    Mosey to the basketball courts

    2 sets of suicides: (1) regular, (1) Bear Crawl down run back

    Mosey BTTF: Merkin Ring of Fire

    Numbers / Names / Doozy took us out

    NMS:

    Gypsy said YHC was his favorite 12 year old until YHC made him do elevens but that was before the beast. T Claps to Crash and Florence for their form on the exercises. That’s all YHC can come up with.

  • Ask Bullseye if you need to modify

    5 Gloom warriors and an FNG showed up for a Doozy Q at Timberwolf and this is how it went

    SOP

    Mosey to the main lot, disclaimer (that’s where the title came from) DQ’s, Helicopters, Cherry Pickers, Russian Soldiers, Hillbillies, LBC’s, Merkins

    Mosey to the bus loop for parking lot tracers

    Mosey back to main lot Parking lot crawls

    Bear Crawl to the first line with one merkin and increase merkin at each line by one (10X)

    Lung back with 2 squats at the first line increasing by 2 at each line (10X)

    Peter Parker to first line with 1 merkin at each line (5X)

    Broad Jump to first line increasing by 2 squats at each line (5X actually ended up being 4X)

    Crab Walk back with LBC’s at each line increasing by 2 (10X)

    Mosey back to the cars to find a Kettle bell and medicine ball continue mosey to the tennis courts

    Triple Check, partner one (timer) runs perimeter of the courts, partner two uses one of the two coupons to do squats and partner three does WWII’s

    Mosey BTTF for some Man Killers and a AB ring of fire

    Numbers / Names / YHC took us out

    NMS:

    Welcome to the PAX Vagabond. He is Gypsies cousin so the name seamed to fit.

    Proud Pops moment when Posey got the call to lead cadence in the ring of fire. He chose Flutter Kicks, his cadence was clear and on time. Someone signed him up for a VQ at No Toll next week that someone shall remain nameless to protect the guilty.

  • Where’s WOJO?

    2 ground and pounders made their way to Twin Team for a Wojo beatdown! 5:30 and no Wojo, with that Doozy takes the Q with Crash Test Dummy following along.

    COP on the basketball court behind BWES

    DQ’s, Helicopters, Imperial Walkers, Russian Soldiers, Dead Man Hang

    Stay in the corner for a four corner start

    10 Merkins, 20 LBC’s, 30 squats, 40 Lunges

    Four corners Prostitute

    10 NH Merkins, 20 Merkins, 30 Shoulder Taps, 40 Plank Jacks

    Mosey to bus loop

    Partner 1 run around the loop partner 2 does called exercise (X4)

    LBC’s, Sugar Sticks, American Hammers, Scrunchy Frogs

    Mosey to front of BW for elevens

    Using the benches start with 1 Dip, run to other bench 10 Incline merkins, Bernie back

    Mosey to teacher lot for parking lot crawls to 10, start with one merkin at the first line bear crawl to the next increase the merkins by one each time

    What goes up must come down Lunges and squats on the way back increasing by two at each line

    BTTF

    Numbers / Names YHC took us out

    NMS:

    Wojo was on the Q sheet for this morning but Crash and YHC made the best of it when 5:30 hit.

  • Don’t worry, Doozy found the missing hills

    YHC decided to try to find his way through Tarrington again this week. At the first circle take a hard left, take 3rd right, take the next 3 rights. There’s the hills, out to Robious Rd cross and head down Twin Team around JRHS and back to BW

    NMS: Still looking for friends to join in on all the Monday fun at River Run

  • Use the parking lot

    11 Gloom warriors found their ways out of the fart sack to see what Doozy would have on tap for today.

    COP

    DQ’s, Helicopters, Cherry Pickers – Run a lap around the parking lot

    Imperial Squat walkers (apparently at a faster than usual pace), Russian soldiers – Man Killers

    Line up on the end line of the parking lot

    Parking lot crawls – Bear crawl to each line do a merkin at the first line and add a merkin at each line after until you reach line 10. Crab walk back with LBC’s at each line increasing by 2 at each line. Peter Parker to each line with a merkin increasing by 1 for 5 lines. finish out to the tenth line with lunges and squats increasing by 1 at each line. Backwards lung with Burpees increasing by 2 at each line ending at the 5th line. Finish out to the tenth line with backward lunges and something???? -run a lap for DTH

    Line up at the side of the parking lot for elevens

    Opposite side (middle line of next parking space) start with 1 No Cheat Merkin run back for 10 Shoulder taps (2 count) so on and so forth

    Mosey to the basketball courts 1 set of suicides

    BTTF – Burpee ring of fire – jog in place and do a burpee every time YHC calls for one

    Numbers/Names DTH took us out

    NMS:

    YHC had full intention of keeping the run portion of this workout to a low roar by just staying on the blacktop, however as a Doozy Q usually goes there was a fair amount of run to be had. YHC had a couple other fun things planned but the elevens took up way more time than anticipated so they will have to remain on the back burner until the next open Q.

  • Solo River Run

    Uno Amego out for a run at BWES this morning. YHC decided to run the Tarrington route today but took the wrong right turn after the first round about and ended up cutting off about a mile and two hills. by the time YHC realized his mistake it was too late to back track. Run must have been right around 4 miles and the pace might have been around the 8 min mark. YHC no longer has a fancy GPS watch so distance and pace are difficult to keep track of.