Author: Doozy

  • The hill is calling

    What happens when Doublemint and Doozy get together? They go looking for a hill to tackle.

    No warm up just a straight run up and down Twin Team X3 followed by a lap around JRHS track and back to BW

    Numbers / Names Doublemint took us out

    NMS:

    Had a long conversation with the custodian from BW after our run. She has a very caring heart and is exactly who I would want to be watching my kids as they go through the halls of BW. She did tell us about her son and some of the trouble he is in with the law right now so YHC is asking that we all be in prayer for him and that he finds his way to Jesus and turns his life around.

  • They are coming out of the woodworks, to find the Beast of TT

    4 regulars and a blast from the past posted at Twin Team. Yes YHC realizes that this is Monday and this post should have been entered on Friday.

    COP to the back of BW at the playground

    DQ’s, Helicopters, Cherry Pickers, LBC’s, Merkins,

    3 set of 10 pull ups and 15 Merkins OYO

    Head to Twin Team in search of the Beast part Tres

    To the top of the hill give a brief history lesson on the search for the Beast

    5 stops down the hill with 6 exercises at each stop back up the hill with same stops and exercises on the way. Made it through 3.5 sets

    Squats, WWII, Ball Dippers, Scrunchy Frogs

    BTF Ring of Fire abs IC each PAX picks

    Numbers / names DTH took us out

    NMS

    The return of Buzzkill after a 3 year hiatus might have been a tough reentry workout but he showed his mental toughness as well as his physical toughness by sticking with the PAX throughout the challenge. T-Claps to Buzzkill hope to see you back on a regular basis.

  • What we need is … More Pull-ups!

    4 regulars and 1 distant friend from the northern regions assembled at Twin Team for what they may or may not have understood was going to be a Murph and the final addition of Doozy’s favorite workouts.

    COP quick mosey under the cover in front of BW

    DQ’s, Helicopters, Cherry Pickers

    Mosey down to JRHS around the track one time and up to the playground behind BW

    10 Pullups OYO, 10 Merkins IC, 15 Squats IC X 10 reps

    Mosey back around the JRHS track and to the front of BW

    Several minutes left

    Merkin ring of fire PAX holds plank while each member does 10 Merkins

    Ab ring of fire PAX holds frozen scrunchy frog while each member does ab exercise of his choice.

    Numbers / Names Tobit took us out

    NMS:

    As the last addition of YHC’s favorite workouts came to an end I reflected on how these 4 workouts over the last 4 days where my favorites but I also realized its not really the workout or the AO that makes them great. It’s getting to hang out with some of the best group of guys that push me to get better each day. Thank you for all the birthday wishes and for just being there each and every day rain or shine.

  • Weeee, it’s a slip and slide

    8 regulars and an FNG posted in the gloom for a ground and pound at the slightly saturated hill we call Mount Chaplain

    COP mosey to the bottom behind the football field

    DQ’s, Helicopters, Cherry pickers, hillbillies, Russian soldiers, Merkins, LBC’s

    Mosey to light pole ally

    Alternate exercises at each light post to the bottom parking lot 10 Merkins, 15 Squats Bernie Sanders between lights

    At the bottom parking lot run up the Mountain doing 3 burpees and 10 of called exercise at each parking lot on the way up. Reverso and head down 3 burpees and 10 of called exercise

    Exercises where American Hammers, Ball Dippers, shoulder tap merkins

    Not much time left YHC asked Chaplain to pick A or B he chose wrong

    Mosey to the top parking lot for man killers

    BTTF quick ab ring of fire PAX holds arms out to the side feet off the ground each PAX member does 10 of ab exercise of their choice

    Numbers / Names Snuff took us out

    NMS:

    PAX was at the top of Mount Chaplain when a circle back to get the 6 was called. Last Call tried to use the air breaks of the way down the hill when the air breaks didn’t work he decided to relive his glory days of playing in the back yard on the slip and slide. He did this all with style and some grace but nobody died, so it’s all good.

    Welcome to the Brotherhood Q-Bert hope to see in the gloom again soon

  • What’s that in the parking lot??

    16 studs made their way out to the second addition of Doozy’s favorites workouts, if YHC’s memory serves him right we had 9 for the workout and 7 went for a jog.

    COP to the back side of the school

    DQ’s, Cherry Pickers, Russian Soldiers and a few other things

    Mosey to the front of the school to see a ball and chain in one of the parking spaces

    10 parking spaces total each PAX take their own space and do 20 of the exercise written on the ground then after each run a lap around the parking lot up on the sidewalk and back to the next space. Repeato until you’ve done all the spaces. When you get to space 5 there are no exercises to do just grab a ball or a chain and run a lap.

    Mosey to the end of the bus loop for curb crawl elevens, start on one side bear crawl to the other and do 1 incline merkin, crawl bear back to the other side for 10 decline merkins continue increasing or decreasing the count each time but always end in 11.

    BTTF

    Numbers / names YHC took us out

    NMS:

    YHC was joking with O.C. pre workout and said that the plan was to not do as much running as was originally on the schedule. Part of the PAX thought that meant no running which we all know won’t ever be the case at a Doozy Q. Once we got through the mumble chatter about the running the PAX was happy to find that there wasn’t any man killers on the schedule only to find that the curb crawl elevens where worse than the man killers

  • 50 is the new 30

    7 regulars a 2.0 and a dog worked their way out of the fart sack to participate in the Tuesday addition of Doozy’s favorite workouts. The PAX was in for a treat with an Ol Glory on the books.

    COP – DQ’s, Helicopters, Cherry Pickers, Twisted Dead Man Hangs (one leg in front of the other)

    Grab the flag and roll – 2 laps around the soccer fields

    20 minutes of four corners around the soccer fields – 20 Merkins, 20 Squat Jumps, 10 Burpees, 20 WWIIs

    Grab the flag and roll – 2 laps around the soccer fields

    BTTF with about a minute left – 10 Burpees OYO

    Numbers, Names DTH took us out

    NMS:

    As YHC passed 50 years of age this last week it seemed like a good idea to take 4 days worth of the Q sheet to do some of the workouts that I enjoy and feel really push me to get better.

    Thank you Flying Squirrel for bringing some youthful light to this AO, SYITG

  • Don’t eat before the workout

    8 Gloom professionals and 1 FNG posted to see what Doozy had in store for No Toll

    Mosey to the parking lot for the COP

    DQ’s, Helicopters, Cherry Pickers, Russian Soldiers, Hill Billies

    Man Killers, 5 burpees OYO

    Mosey to end of parking lot

    Inch Worm parking lot crawl 1 merkin at each line X15 lines Crawl Bear back 1 Merkin at each line. The Plan was to do 10 lines of bear crawls with increasing merkins at each line. Audible because the PAX is smoked

    Mosey to the corner

    4 Corners / Prostitute style 10 LBC’s, 20 Jump Squats, 30 Plank Jacks, 40 Squats

    Mosey to the side line

    Sprints

    25% down 1 burpee, 25% back 1 burpee, 50% down 2 burpees, 50% back 2 burpees, 75% down 3 burpees, 75% back 3 burpees, 100% down 4 burpees 100% back 4 burpees.

    Mosey BTTF

    Ring of fire ab work 10 of given exercise

    Numbers / names THC took us out

    NMS:

    YHC was able to bring Winklevoss’s (YHCs 2.0) boyfriend for a No Toll beatdown. Luckily this FNG didn’t have time to eat before YHC picked him up, mid way through the beat down he was hunched over but managed to pull it together and finish with the PAX and wants YHC to pick him up for a Last Call beatdown at the Forge. Welcome to F3 Crash Test Dummy – Crash or CTD will be appropriate for short.

  • These doors are backwards or backwards are doors These or sdrawkcab era srood esehT

    7 ground and pounders and 4 fleet feet warriors showed up to a almost 70 and sunny morning to get a good Doozy Q in before breakfast.

    Mosey to the bus parking lot COP

    DQ’s, Helicopters, Cherry Pickers, Imperial Walkers, LBC’s, Merkins

    Mosey to door 33 not 1

    Backwards doors starting at 33 and going to 1 odd numbers are merkins, even numbers are scrunchy frogs at each door before you do the exercise do 5 squats. At door 20 we rested with 20 inside calf raises and 20 outside calf raises.

    Mosey to the bottom of the hill

    Man Killers

    PAX does called exercise while one PAX runs up and back (can’t recall all the exercises) once PAX have all run once all the PAX Bernie Sanders up the hill and BTTF

    Numbers/Names YHC took us out

    NMS:

    Pyro joined us this morning from J-ville FLA and YHC had it on his mind to give him a tour of Midlio MS but Pyro pulled a Crazy Ivan and went with the runners instead. No worries, PAX stuck with the plan and crushed it anyway. YHC decided to do the doors backwards just to see which was harder and it is his humble opinion that low to high is much harder than high to low.

  • A day late and a dollar short

    5:25 and YHC gets a text from Doublemint “this isn’t Thursday” with a picture of the Forge in the background.

    5:30 YHC and Tobit hit the ground running

    Mosey to JRHS for COP

    DQ’s, Cherry Pickers, Helicopters, Imperial Walkers

    Mosey to far parking lot for some Man Killers

    Parking lot crawls starting with 5 lots Inchworm merkins back to the start with Crawl Bears merkin at every line followed by 10 lots Bear Crawl with increasing merkins by 1 at each line return to start with Crab Walk and increasing LBCs at each line.

    Mosey to the track

    Modified Catch me if you can, one partner runs to the opposite side of the track while other partner does exercise (X4 halves or 2 full laps)

    Mosey to the playground at BW

    11’s Pullups and Merkins

    11’s Hanging crunches and LBCs

    BTTF and see Doublemints ride in the BW lot to join us for numbers and names / YHC took us out

    NMS: YHC had this workout planned in advance and decided it was going to get done even if it was a solo mission. Luckily Tobit decided that he couldn’t take the chance of YHC doing a solo workout and YHC is happy that he joined in on the fun. Hind site YHC should have texted back Doublemint to let him know which way the PAX of 2 where heading. Doublemint ended up on a wild goose chase on top of Twin Team and then going in reverse looking for the PAX.

  • I don’t care, I’ll do what I want

    One lonely wet Q showed up to Twin Team.

    If nobody is coming YHC is going to turn this boot camp into a run

    5:30 COP DQs, Helicopters, Dead Man Hangs

    Go for about a 4 mile run

    Start at BW go to JRHS track run one lap, go behind BW to Robious take a left back to BW Repeto X3