Author: Doozy

  • The Bridge Charlottesville is changing lives

    1 lone PAX (YHC) made an 1 hour 15 minute trip to Buckingham (Charlottesville Area) to make a GP appearance and just visit a new AO.

    COP: SSH’s, DQ’s, 3rd Graders (Cherry Pickers), Imperial Walkers and Merkins

    No mosey: 21’s PAX does SSH’s in cadence while Q counts to 6 and then stops. PAX is supposed to count in their head to 21 and stop. If not in sink PAX does predetermined exercise, PAX never did get in sink. Don’t remember all the exercises but there where many Burpees, Merkins and Ball Dippers

    Again No mosey: 6 minutes of Mary with WWII’s, an odd new one YHC will bring home they called plank jack but not how we do them and American Hammers

    Numbers / Names

    NMS:

    WOWWWWW, what a program. You have got to go to this AO. This facility take in guys that have had addiction issues of one sort or another and for 6 months they rehab, learn new skills (HVAC, Auto mechanics, plumbing and more) then they job place them with their new skills and put them in a half way house. Once they graduate from there they have more options. Also once they are at the halfway house F3 Charlottesville has an AO for them to go to call Green Trees. God has been laying some things on YHC’s heart lately and this program just changed my direction and plans.

    YHC will be planning another trip to the Bridge in September if anyone wants their world rocked

  • F3 style disc golf

    6 LPGA want-to-be’s showed up to a Forge beatdown knowing not what was in store for them. According to the off color, color man this is what went down.

    Mosey / try to out run GP coming in hot

    COP – DQ’s, Helicopters, Weed Pickers, Russian Soldiers, Imperial Walkers

    Mosey to the back of the school at the bottom of the steps Crab Cakes and LBC’s, Box Jump to the top

    Find 12 (cheep Wal Mart) Frisbees take one and write your name on the painters tape on the bottom.

    YHC will pick an object (as the flag) for each hole. Everyone tees off at the same time (hence the names on the bottom) before you can throw your disc you have to do a burpee for the number of shot that you are on. Start with your first shot is one burpee, your second is two so on and so forth. Once you have taken your shot you run to your frisbee and do your next round of burpees before you shoot again. If you catch an opponents frisbee they have to do an extra 5 burpees as a penalty.

    In total I think we did 8 holes possibly 9 (YHC lost track) at minimum 40 burpees but I think most of us did much more than that. I know YHC had at least 2 holes that where 8 shots and twice YHC’s frisbee was caught giving him 5 extra burpees each.

    After last hole near the flag stop for a quick round of Man Killers

    BTTF

    Numbers / Names YHC took us out

    NMS:

    Last Time proved to be the best hands of the PAX this morning, both of the penalty catches YHC had where caught by Last Time and one was off a quick skip that YHC was trying to get around him on.

    Frisbees where .10 each at Wal Mart and flew like you would expect a .10 frisbee to fly. They may get you banned from an actual Disc Golf coarse if you where brave enough to play with them in public. For a bunch of 30 to 50 year old goof balls they where perfect.

  • Ab-solutly fantastic!!!

    6 Abs of steel veterans showed up to No Toll to see what Jane Fonda had in store for them only to find Doozy with the Q.

    COP mosey to the Tennis courts, PAX saw a car rolling up on our way out so once the circle was formed and a body was spotted running to the parking lot a few yells where made and Florence joined in.

    DQ’s, Helicopters, Arm Pretzels, Weed Pickers, Imperial Walkers, Merkins

    Mosey to the parking lot

    Regular 4 corners (10) LBCs, (20) American Hammers, (30) Scrunchy Frogs, (40) Sugar Sticks

    Mosey to the pavilion

    Triple check – Partner 1 does bench crunches, partner 2 does knee slides, partner 3 runs across both fields (or one field twice)

    Mosey back to the parking lot

    Prostitute 4 corners same exercises as before but reverse the corners (10) Sugar Sticks, (20) Scrunchy Frogs, (30) American Hammers, (40) LBCs

    Mosey to the basketball court Bear crawl suicides with a LBC at each line and increasing by 1 crawl bear back to baseline until times up (per Doozy’s watch)

    BTTF – Numbers / Names DTH took us out

    NMS:

    As summer starts to wind down YHC decided to make it as much an Ab day as possible so the PAX can finish the beach body season strong. YHC finally broke down and bought a shovel and used an old flag that has been waiting to see the light of day again, YHC will be adding stickers from other regions that he visits.

  • A bunch of runners

    2 Ground and pounders and 3 runners stepped into the sauna to see what the day had in store

    Runners went one way and ground and pounders went the other way

    COP in JRHS parking lot

    DQ’s, Helicopters, Weed Pickers, Russian Soldiers, Imperial Walkers, LBC’s, Merkins

    Mosey to the track

    Track work with stops

    10 Merkins at the start and end of each arch Bernie the arch and run the straights

    15 2cnt American Hammers at the start and end of each arch Bernie the arch and run the straights

    20 Squats at the start and end of each arch Bernie the arch and run the straights

    20 1cnt ball dippers at the start and end of each arch Bernie the arch and run the straights

    15 Sugar Sticks at the start and end of each arch Bernie the arch and run the straights

    10 Burpies at the start and end of each arch Bernie the arch and run the straights

    Mosey to the hill on the way BTTF

    Bear crawl up, crawl bear down, bear crawl up

    BTTF

    Numbers / Names YHC took us out

    NMS:

    Twice this week YHC has been brow beat for the decision not to get the COVID shot. It is a choice, one that may or may not kill me only God knows your time. I am very proud to say that I served time to ensure the freedom and right for me and you to make a decision on what to do or not do. If I die from COVID know that I love all the brothers in the Gloom and that I died making a choice because of the freedom that was afforded to me.

  • Time to explore

    1 Metal head from the 80’s and 1 younger guy made a post to explore Rock and Roll as the days grow shorter and this is what happened

    COP on the Basketball court

    DQ’s, Helicopters, Weed pickers, LBC’s, Flutter Kicks, Merkins, Imperial Squat Walkers (issues with the cadence), Russian soldiers

    Mosey to the parking lot

    Four corners to get us started, 10 Merkins, 20 Offset Merkins (10 rights and 10 lefts), 30 LBC’s and 40 squats

    Mosey to the parking rail, leap frog back and forth over the rail

    Mosey to the tennis courts

    Eleven’s using two courts from the side 10 dips bear crawl to the end of the second court with one squat jump

    Mosey to explore the other court but players are starting to file in, so as to not interfere with reservations we mosey back to the parking area for 10 Parking lot crawls

    Mosey back to main parking lot and hit the parking lot rails again for some more leap frogs

    Mosey to baseball parking lot use the buddy system Partner 1 does an exercise while partner 2 runs the length of the lot LBC’s, Ball Dippers, Incline merkins

    Mosey back by the dog park to find a paved path run down it to find that its an extra entrance from Hull street, continue mosey back towards the flag use the parking lot rail again but walk it like a balance beam

    BTTF extra time 20 American Hammers, 20 Scrunchy Frogs

    Numbers / Names YHC took us out

    NMS:

    You can pack a lot in when only 2 PAX hit the AO. YHC and Florence where able to explore a little more than we might have been able to if more PAX where present. Hopefully PAX will continue to grow for this AO in the future because it has a lot of potential.

  • Skip a run to go to a run

    2 SOJ regulars and 1 new to the area traveling PAX Brown Noser from Colorado met in the parking lot of BWES to see what was in store for them today.

    Mosey to Twin Team for COP

    DQ’s, Helicopters, Weed Pickers, Russian Soldiers, Imperial Walkers, Merkins, LBC’s

    Mosey up the hill dropping 4 glow sticks along the way

    From the top Twin Team Suicides with 5 merkins at each stop

    Mosey back across BWES down to JRHS for some parking lot crawls, Bear Crawl to the first line do 1 merkin Bear crawl the the next line and do 2 merkins. So on and so forth until you get to 10 merkins

    Mosey to the playground at BWES for some 11’s on the swing set. Starting with 10 Pull ups and 1 merkin

    Mosey BTTF

    Numbers / Names YHC took us out

    NMS:

    Oyster thought he might get away with one by skipping a run but ended up at a Doozy Q with a Downrange PAX that needed to see all of the AO. Welcome to Richmond Brown Noser good luck house hunting and let us know if you need any intel on schools or neighborhoods in the area.

  • Back in the saddle again

    6 SOJ regulars for a sunny 70 degree start at 5:30 in the Gloom. YHC enjoyed a trip to Indiana but is glad to be back home to pick up the Q at No Toll

    COP in the far parking lot

    DQ’s, Helicopters, Weed Pickers, Arm Pretzels, Russian Soldiers, Imperial Walkers, Merkins

    Mosey to the end of lot for parking lot Crawls

    Bear crawl from line to line increasing merkins at each line by 1 until 10. Reverse and crab walk back to the start with LBC’s at each line increasing by 2

    Mosey to the far corner for a regular 4 corners abs (10) American Hammers, (20) Scrunchy Frogs, (30) Sugar Sticks, (40) Knee Slides

    Mosey to the Pavilion for a triple check

    Partner 1 does Dips, partner 2 does Decline Merkins, partner 3 runs a lap around the field (after first lap we modified the run to just across and back)

    Mosey back to the parking lot for another 4 corners but this one was a prostitute

    (10) Squats, (20) Lunges, (30) Jump Squats, (40) Calf raises

    Time was called BTTF

    Numbers / Names YHC took us out

    NMS:

    YHC highly recommends that if you are not already on the National Slack channel, get connected. There is a lot of Mumblechatter but its a great way to hear how things are going in other states and YHC was able to find out some great intel on the AO’s that we where visiting before we made the 40 minute drive at 4:15 in the morning.

  • Doozy and Posey took a little trip and found Big Data

    It was an epic trip to F3 Indianapolis where YHC and Posey found nothing but true F3 hospitality from the downrange AO’s that we were able to get to. YHC made it to 3 local AO’s and Posey made it to 2. Our tour guides where Kindergarten Cop on Tuesday, Wrigley on Wednesday and Motor Boat on Thursday. We saw this car near Pittsburgh but where unable to find out the true identity of the driver as he went right when we went left.

  • What?? No Twin Team??

    3 locals and 1 traveler met at BWES this morning to see what Doozy might have in store

    Mosey to the playground for COP

    Hang from a bar and stretch those back muscles, DQ’s, Helicopters, Imperial walkers, Merkins, LBC’s

    5 Pull-ups, 10 merkins (X3)

    Mosey to basketball area

    Four corners (prostitute) – 10 Burpees, 20 squats, 30 lunges, 40 calf raises

    Mosey to JRHS parking lot

    Parking lot crawls, bear crawl to the first line do 1 merkin, bear crawl to the second line 2 merkins repeto until 10. What goes up must come down crab walk with LBC’s at each line increasing by 2 until 20

    Mosey to the Swamp for some man killers on the track

    Mosey back towards the flag stopping on the small grass hill between JRHS and BWES

    Bear crawl up with 5 jump squats at the top, crawl bear back down with incline Merkins at the bottom (X3)

    Mosey BTTF – 5 burpees OYO

    Numbers / Names YHC took us out

    NMS:

    Great to see Blue Moon all the way down on the south side. YHC will be traveling out of state this week so I will miss seeing him at other south side AO’s but I’m sure the regular southies will take care of him, I’m sure. YHC did not realize until it was all over that Blue Moon hadn’t been to the name sake Twin Team or the routine might have went a little differently.

  • Someone Murder that Bunny!!!

    6 Ground and pounders and 3 fleet footed runners made it out to a Doozy Q on a sunny and 70 degree morning with about 1,000% Humidity.

    COP at the bus loop

    DQ’s, Helicopters, Hillbillies, Russian Soldiers, Merkins, LBC’s

    Mosey to the side walk by the school split up into an A team and a B team (3 per side) 2 partners hold plank while partner 1 runs to touch a tree on the other side. Switch until there is a winner. Team B won the race so doors it is.

    Mosey to the first door, Exercises are alternate between squats and 2 count lunges. To get to the next door alternate between bear crawls and murder bunnies. Between door 10 and 11 switch to a Bernie Sanders and run between the doors, exercises stay the same. Between door 20 and 21 switch back to bear crawls and murder bunnies. Between door 30 and 31 switch again.

    Work on some elevens with the curbs on either side

    10 Incline merkins and 1 decline merkins with a bear crawl and crawl bear in between time called because Wilsons watch runs fast

    BTTF

    Numbers / Names Don Draper took us out

    NMS:

    YHC had a plan and the workout was going to be the same regardless, the race at the beginning was just to determine the location. If team A would have won we would have basically done the same exercises but it would have been on the track instead of at the doors. While enjoying the murder bunnies along the back side of the school Wilson spotted a bunny and the suggestion was made to kill it and maybe that would somehow end the pain that was being inflicted. At that point apparently nobody had the energy to chase the bunny and see if it would work.