Author: Doozy

  • Okay, No Man Killers!!!!

    8 chilly pops rose from the fart sack with no Q on the sheet, so YHC took the helm amidst mumble chatter about Man Killers.

    Mosey to the COP

    DQ’s, Helicopters, Cherry Pickers, Moroccan Night Clubs, Hill Billie’s, Russian Soldiers

    Mosey to the back alley

    Lunges, Box Jumps and mosey around the corner to the stairs

    Mosey to the track

    Half lap track work

    At each end of the track do exercise meet back at the first end repeato X4, Burpees X10, American Hammers X10, Squats X10 and ???? to cold to remember

    Mosey up the stairs to the back alley Lung, Box Jump and mosey our way back to the bus parking lot

    Parking lot tracers

    Back to the start, line up on the first lot Parking Lot Crawls to 10 starting at one and increasing by 1 each lot

    Finish out with several varied run exercises

    BTTF

    30 seconds left, get every ones attention by starting Man Killers to 10 but ran out of time

    Numbers/Names YHC took us out

    NMS:

    We ran out of time before we could get to the best part of the workout with Man Killers. YHC had thought about signing up for the Q the night before but missed the opportunity so when the PAX arrived still with no Q on the sheet YHC decided, why not.

    Moroccan Night Clubs brought to you by my Thanksgiving trip to Fort Mill, SC you’re welcome

  • The Beast of Twin Team: Part Dos

    5 history buffs or possibly 4 history buffs and a math major that accidentally found himself in a history class today arrived at BW to see what YHC could learn them.

    Mossey to the top of Twin Team for C.O.P.

    DQ’s, Helicopters, Dead Man Hangs, Cherry Pickers and Imperial Walkers

    As the story picks up from our last adventure the landing team goes in search of the Beast of Twin Team. To do this they must make a stop at each one of their trail markers as per the map.

    On our way down the hill our adventurers had to look high and low kind of like Burpee Squat Jumpers (X6 ea) back up the hill to the start

    Our fearless team did not see the Beast but they got knocked down kind of like American Hammers (X6 ea) back up the hill to the start

    While our hero’s where already down they decided to look closer to the ground kind of like a merkin (X6 ea) back up the hill to the start

    After that it was time to get back up kind of like a No Hostages (X6 ea) YHC was the only one not with bare knees this morning so the rest of the landing party decided to get back up more like Lung (X6 ea) back up the hill to the start

    With time not on our side and wanting to get back to the ship before anyone lost their lives we decided to head BTTF but something happened and we all got knocked back down on the way kind of like Crab Cakes. Then from out of no where a loud roar was heard followed by the worst smell known by man or beast.

    Did O.C. eat the Beast or just have something bad from Del Taco last night?? We may never know

    At the flag and with some extra time the team had to make sure that the party was still alive kind of like Man Killers

    NMS:

    Lots of mumble chatter was heard when YHC turned right on the mossey to the COP leaving BW and even more when the curtesy stop was passed at the bottom of TT but once the glow sticks came out Sh%# got real. We had a great adventure and no one actually lost their lives but OC must have ate some road kill on the mossey over.

  • Who’s it? Not it! Your it

    11 strong showed up in the parking lot of SOT this morning, Wilson and Duke went one way 7 more went another way leaving YHC and Rosco wondering what just happened. YHC decided to take the bull by the horns and lead a two man party. After COP Doner Kabob joined the party and Bulls eye went in search of some runners.

    COP – DQ’s, Helicopters, Cherry Pickers, Dead Man Hangs, Merkins and LBC,s

    Mosey to door #1 – Go to each door for increasing merkins door 1 = 1 merkin, door 2 = 2 merkins up to door 20A = 20 merkins at 20B switch to Squats through door 33

    Mosey to bottom of hill for a triple check

    Partner 1 low wall sits, partner 2 jump squats and partner 3 runs the hill and back (X3)

    BTTF for 2 rounds of LBC ring of fire, round 1 20 LBC’s while partners 2 and 3 do crab cakes. Round 2 10 LBC,s

    Numbers / Names THC took us out

    Boberry explained what 3rd F is and said there is a link to join every other Tuesday.

    NMS: Interesting start to the day. What looked to be a big PAX ended up with just YHC and Rosco here for a Bootcamp everyone else took off on a run including Wilson and Duke, Whatttt??? YHC had never met Rosco so it was actually good to somewhat get to know him a bit. DK ended up joining us at about door number 3 after taking his warm up lap around the track. All the runners returned without incident but apparently Wilson tried to stir up trouble with a Jeep at one point.

  • Twinsy’s

    2 stud muffin look a likes showed up at Twin Team today where YHC had planned to get in a History lesson on the Beast of Twin Team but with only a PAX of 2 thought that a lesson better left for a larger class.

    COP under cover a BW

    DQ’s, Helicopters, Dead Man hangs, Cherry Pickers, Inverted Scorpion Kicks and regular Scorpion Kicks

    Mosey to JRHS under front cover Parking Lot Crawls with a merkin at each post (7) Crab walks back with 2 LBC’s at each post

    Stay under cover for for a double check X3

    Partner 1 runs to the last light pole and back, partner 2 wall sits low then runs followed by donkey kicks and hello dollies

    Mosey to cover by the Swamp – another double check X3

    Partner 1 runs to the last light pole and back, partner 2 (can’t remember those exercises)

    Mosey back under cover in front of JRHS for Peter Parker parking lot crawls with merkins increasing at each light

    Mosey to the cover at the front entrance yet another Double check X3

    Partner 1 runs around the flag pole area, partner 2 does wall sits then runs followed by calf raises and ball dippers

    BTTF

    Numbers/names

    NMS: With only 2 PAX the exercises come at you quick so with YHC and Last Call both being runners there was a good bit of mosey to be had today. The other nice thing about such a small PAX is it gives you time to find out a bit more about that other person. While YHC was hoping for a bigger crowd this morning it was great to spend some time with Last Call. If you didn’t know this about Last Call one thing I learned about him this morning is he is definitely an outward focused person and askes more questions about you than he talks about himself. This is something I want to be better at and have not done a good job with yet. Thanks for hanging out with me and for being a good example of being an “other first focused person” Last Call.

  • Merkins are for fun

    3 Gloom warriors rolled out of the fart sack to see what challenges where offered this A.M.

    COP under the cover in front of Bettie Weaver on dry ground

    (10) Burpees OYO for (Last Call), DQs, helicopters, Dead Man Hangs, Cherry Pickers, Scorpion Kicks, Merkins, Reverse Scorpion Kicks

    Mosey to JRHS under side entrance basically parking lot crawls but not on the parking lot. Merkins at the posts increasing by one each time for 8 at the end post.

    Mosey to the far parking lot (after much debate) four corners around the perimeter Jump squats, Carolina Dry Docks, LBCs, Copperhead Squats

    Using the same parking lot 4 rows of 3 light posts

    First row of light posts 10 Merkins increase by 10 each post 30 at the last post in row, second row coming back American Hammers, third row going out Calf Raises, Fourth row coming back no hand merkins

    Mosey to Betty Weaver play ground

    10 Pull ups followed by 10 Lunges reduce by 2 each round until you end at 2 each

    Mosey to Basketball court regular suicides

    Mosey to the bus loop Curb crawl, last person runs the straightaway

    BTTF

    Numbers/Names YHC took us out

    NMS:

    Last Call messaged me that he was not going to make it today so in honor of him (10) Burpies to start the morning off right. YHC was told the the merkins seemed a little excessive this morning but in the end Pain is Weakness leaving the body and the PAX of 3 pushed through.

  • Rock around the Clock

    A strong 17 made their way out of the fart sack this morning with 3 early risers getting in a little extra credit in and finding glow sticks and paper on the soccer field. This left them wondering what Doozy had in store for them.

    5:30 lets find out, mosey to the parking lot for COP

    DQ’s, Helicopters, Cherry Pickers, Russian Soldiers, Hillbillies, Deadman Hangs

    Mosey to the soccer field:

    Find 13 Glow sticks – 1 in the center of the field with 12 set up in a clock pattern (12:00 being red rather than yellow like the rest). At each place on the clock do that exercise with the number on the clock X10 then circle the center glow stick before going to the next point on the clock. The only odd ball is 1:00 which is a lap around the perimeter, 2:00 20 Burpees, 3:00 30 Jump Squats, 4:00 40 Merkins, 5:00 50 Plank Jacks, 6:00 60 WWII’s, 7:00 70 Mountain Climbers, 8:00 80 American Hammers, 9:00 90 Copperhead Squats, 10:00 100 Hillbilies (ouch), 11:00 110 Rosalitas and 12:00 120 Monkey Humpers

    Mosey to the parking lot

    Man Killers

    Mosey to the pass through

    Parking lot crawls – 10 parking spaces bear crawl to each starting at 1 increase 1 merkin at each space so that you are doing 10 merkins on the last space

    BTTF

    Numbers/names YHC took us out

    NMS:

    This was a workout that YHC picked up in Waxhaw, NC (Man Killers came from Indiana). YHC highly recommends that when you have the opportunity to join a PAX that is not your core group to take advantage of it and see what other groups are doing. YHC got to sit and talk with Hardwood (F3 Fort Mill, SC) while sitting by the pool a few weeks back. It was very interesting to hear how they run their AO’s in other areas. Charlotte, Fort Mill, Waxhaw all have a system where every AO has what they call a “Site Q” – the job of the site Q is to fill the Q sheet for every day that AO meets. This is done by asking for volunteers or by recruiting Q’s from other places. If a spot is not able to be filled the Q for that day falls on the site Q to ensure that there is always someone at that AO. The site Q can assign it to be a Hot Potato but he has to also assign at least one PAX to get it started.

  • Ball Buster

    4 runners and 7 chick magnets showed up to do their thing at SOT this morning and this is how it went

    4 runners were gone when YHC arrived

    7 Chick magnets had to mosey away from the road as not to distract passing females on their way to work, to the bottom of the hill we went

    COP: DQ’s, Helicopters, Cherry Pickers, Dead Man Hang, Russian Soldiers

    Mosey to the track: Butt Kickers, High Knees from back of the track to the stairs

    Mosey up the stairs to the back of the school, on back straight away half way do lunges other half bear crawl

    Mosey to bus parking lot to find 6 bus spaces, 5 labeled with exercises and counts and the 6th with a medicine ball. At each space do your exercise with the number required and run around the school. When you get to the space with the ball no exercise to preform just run with the ball in the opposite direction from the other runners.

    Mosey to the front by the flags: Elevens – from curb to curb starting with 10 incline merkins on the opposite side bear crawl one way and crawl bear back for derkins on the other side.

    Time called as the 4 runners returned, mosey back to the flag

    Numbers/Names YHC took us out

    NMS:

    YHC did not feel like getting the chain out of the shed this morning so with the title of this workout normally being the ball and chain there where a couple other titles that seemed to fit. Ascending or descending testicle where a couple that came to mind. Thankfully no ladies where harmed or distracted during this workout due to the shear manliness that was taking place.

  • The Legend of the Beast of Twin Team

    Three strapping Beast hunters showed up at Twin Team unaware of the story they where about to hear. This is a tale of misery and woe and not suitable for young children.

    Mosey to the bottom of the hill AKA Twin Team for COP

    DQ’s. Helicopters, Cherry Pickers, Dead man hangs, Imperial Walkers, Merkins, Mountain Climbers, Plank Jacks

    Mosey up the hill and mark out 4 lines in chalk on the steeper part

    Legend has it the long before the Revolutionary War when the Colonists came to this area there was a beast that roamed Twin Team and it was our duty to retrace the footsteps of those early Colonists and try to find the Beast. First they had to get through the woods by getting down and up and around the thick branches Kind of like a Burpee (6 at each line down and back). They did not see the Beast so they figured they would jump around waiving their hands to try and get his attention kind of like a SSH (6 at each line down and back). After still not seeing the Beast and getting tired from the trip they decided to rest for the night but they kept hearing things and would have to wake up in a start kind of like a WWII (6 at each line down and back). In the morning without much sleep they decided they would need to push themselves up out of bed kind of like a Merkin (6 at each line down and back). Our hero’s where not quit out of bed when they heard some noises that made them jump kind of like a Jump Squat (6 at each line down and back). It was at this time that the PAX decided they may not see the Beast this day and they better head back to the ship (AKA the Flag) but to get there they would have to go back through the woods kind of like Ball Dippers (6 at each line on the way down)

    Kind of like the baseball pre season games, College softball & baseball reruns that YHC has been watching – Due to time constraints we had to jump ahead in the program.

    Numbers / Names Tobit took us out

    NMS:

    The Legend of the Twin Team Beast is a part of Midlothian VA folk tale lore and further exploration and research will need to be done to prove if this is fact or fiction but as for YHC and those fine young men who where brave enough to come along for the adventure, we believe.

    To be continued ………

  • Johny “Louise” Warren was a great Mother-In-Law

    14 Solid Brothers showed up on a beautiful day at No Toll

    The BB is going to be short today because the kids and I are starting a 10 hour drive to Indiana for my Mother-In-Laws Funeral

    We did lots of burpees and some Man Killers

    See you next week

  • Everything is looking Rosie

    3 drivers and a runner pulled into the Watkins ES parking lot this morning for a Doozy Q

    Mosey to JRHS parking lot 1 for COP

    DQ’s, Helicopters, Dead man Hangs, Cherry Pickers, Imperial Walkers, Inverted Scorpion Kicks, LBC’s

    Mosey to the Swamp

    Home side bleacher 4 corners

    Up bleachers corner 1 – 10 Incline merkins, Across bleachers corner 2 – 20 Dips, Down bleachers corner 3 – 30 Decline merkins, Across bleachers corner 4 – 40 incline plank jacks

    Stay on bleachers

    Elevens – up bleachers 10 inline merkins, down bleachers 1 Dip and so on

    Mosey to the field

    Suicides 25, 50,75, 100 exercises are 25 -American Hammers, 50 – Rosalitas, 75 – Hello Dollies and 100 – LBC’s

    Indigenous people run around track last person does 3 burpees and goes to the lead

    Mosey to Watkins basketball court

    Calf Raises, 20 inside and 20 outside. Man Killers followed by 5 burpees

    Mosey to bus loop with about 4 minutes remaining. Curb crawl indigenous people style

    BTTF

    Numbers / Names YHC took us out

    NMS:

    First DRH and Flange made there way out of the Gloom yesterday and today Rosie made an appearance, bring on the Gumbo

    Now that the reigns have been loosened we are starting to get bigger showings at the AO’s and things are looking a little more normal

    Welcome back Rosie