Author: Doozy

  • Don’t eat before the workout

    8 Gloom professionals and 1 FNG posted to see what Doozy had in store for No Toll

    Mosey to the parking lot for the COP

    DQ’s, Helicopters, Cherry Pickers, Russian Soldiers, Hill Billies

    Man Killers, 5 burpees OYO

    Mosey to end of parking lot

    Inch Worm parking lot crawl 1 merkin at each line X15 lines Crawl Bear back 1 Merkin at each line. The Plan was to do 10 lines of bear crawls with increasing merkins at each line. Audible because the PAX is smoked

    Mosey to the corner

    4 Corners / Prostitute style 10 LBC’s, 20 Jump Squats, 30 Plank Jacks, 40 Squats

    Mosey to the side line

    Sprints

    25% down 1 burpee, 25% back 1 burpee, 50% down 2 burpees, 50% back 2 burpees, 75% down 3 burpees, 75% back 3 burpees, 100% down 4 burpees 100% back 4 burpees.

    Mosey BTTF

    Ring of fire ab work 10 of given exercise

    Numbers / names THC took us out

    NMS:

    YHC was able to bring Winklevoss’s (YHCs 2.0) boyfriend for a No Toll beatdown. Luckily this FNG didn’t have time to eat before YHC picked him up, mid way through the beat down he was hunched over but managed to pull it together and finish with the PAX and wants YHC to pick him up for a Last Call beatdown at the Forge. Welcome to F3 Crash Test Dummy – Crash or CTD will be appropriate for short.

  • These doors are backwards or backwards are doors These or sdrawkcab era srood esehT

    7 ground and pounders and 4 fleet feet warriors showed up to a almost 70 and sunny morning to get a good Doozy Q in before breakfast.

    Mosey to the bus parking lot COP

    DQ’s, Helicopters, Cherry Pickers, Imperial Walkers, LBC’s, Merkins

    Mosey to door 33 not 1

    Backwards doors starting at 33 and going to 1 odd numbers are merkins, even numbers are scrunchy frogs at each door before you do the exercise do 5 squats. At door 20 we rested with 20 inside calf raises and 20 outside calf raises.

    Mosey to the bottom of the hill

    Man Killers

    PAX does called exercise while one PAX runs up and back (can’t recall all the exercises) once PAX have all run once all the PAX Bernie Sanders up the hill and BTTF

    Numbers/Names YHC took us out

    NMS:

    Pyro joined us this morning from J-ville FLA and YHC had it on his mind to give him a tour of Midlio MS but Pyro pulled a Crazy Ivan and went with the runners instead. No worries, PAX stuck with the plan and crushed it anyway. YHC decided to do the doors backwards just to see which was harder and it is his humble opinion that low to high is much harder than high to low.

  • A day late and a dollar short

    5:25 and YHC gets a text from Doublemint “this isn’t Thursday” with a picture of the Forge in the background.

    5:30 YHC and Tobit hit the ground running

    Mosey to JRHS for COP

    DQ’s, Cherry Pickers, Helicopters, Imperial Walkers

    Mosey to far parking lot for some Man Killers

    Parking lot crawls starting with 5 lots Inchworm merkins back to the start with Crawl Bears merkin at every line followed by 10 lots Bear Crawl with increasing merkins by 1 at each line return to start with Crab Walk and increasing LBCs at each line.

    Mosey to the track

    Modified Catch me if you can, one partner runs to the opposite side of the track while other partner does exercise (X4 halves or 2 full laps)

    Mosey to the playground at BW

    11’s Pullups and Merkins

    11’s Hanging crunches and LBCs

    BTTF and see Doublemints ride in the BW lot to join us for numbers and names / YHC took us out

    NMS: YHC had this workout planned in advance and decided it was going to get done even if it was a solo mission. Luckily Tobit decided that he couldn’t take the chance of YHC doing a solo workout and YHC is happy that he joined in on the fun. Hind site YHC should have texted back Doublemint to let him know which way the PAX of 2 where heading. Doublemint ended up on a wild goose chase on top of Twin Team and then going in reverse looking for the PAX.

  • I don’t care, I’ll do what I want

    One lonely wet Q showed up to Twin Team.

    If nobody is coming YHC is going to turn this boot camp into a run

    5:30 COP DQs, Helicopters, Dead Man Hangs

    Go for about a 4 mile run

    Start at BW go to JRHS track run one lap, go behind BW to Robious take a left back to BW Repeto X3

  • Be cool, the Po-Po is here

    5 could be criminals could be saints showed up to a 70 – 41 degree day at No Toll. YHC arrived ahead of schedule dresses in all black which must have seamed suspicious to the two cop cars sitting in the parking lot at 5:30ish A.M..

    COP (Pass the Po-Po) smile and wave, boys just smile and wave

    DQ’s, Helicopters, Deadman Hangs, Cherry Pickers, Slow Jasersize, Crab Cakes, Merkins

    Mosey to the shelter area

    Dora – 100 Sugar Sticks, 200 American Hammers, 300 Scrunchy Frogs partner 2 runs across the field

    Stay put for 11’s

    1 Squat run to the other side 10 Merkins

    Mosey to the parking lot

    Parking lot crawls to 10, reverso with Lunges and increase by 2 squats at each line

    Mosey to basketball courts (mid way do some Big Boy Skips)

    All 5 on the line, hold 6″ while end person runs Suicides. Once first person is done next goes. Hold 6″ if you have to rest go to 90 degrees

    BTTF

    Numbers/Names YHC took us out

    NMS:

    Small numbers for No Toll due to the COVID concerns so we kept a reasonable distance. A little mumble chatter about the running this morning but a good time was had by all.

  • Okay, No Man Killers!!!!

    8 chilly pops rose from the fart sack with no Q on the sheet, so YHC took the helm amidst mumble chatter about Man Killers.

    Mosey to the COP

    DQ’s, Helicopters, Cherry Pickers, Moroccan Night Clubs, Hill Billie’s, Russian Soldiers

    Mosey to the back alley

    Lunges, Box Jumps and mosey around the corner to the stairs

    Mosey to the track

    Half lap track work

    At each end of the track do exercise meet back at the first end repeato X4, Burpees X10, American Hammers X10, Squats X10 and ???? to cold to remember

    Mosey up the stairs to the back alley Lung, Box Jump and mosey our way back to the bus parking lot

    Parking lot tracers

    Back to the start, line up on the first lot Parking Lot Crawls to 10 starting at one and increasing by 1 each lot

    Finish out with several varied run exercises

    BTTF

    30 seconds left, get every ones attention by starting Man Killers to 10 but ran out of time

    Numbers/Names YHC took us out

    NMS:

    We ran out of time before we could get to the best part of the workout with Man Killers. YHC had thought about signing up for the Q the night before but missed the opportunity so when the PAX arrived still with no Q on the sheet YHC decided, why not.

    Moroccan Night Clubs brought to you by my Thanksgiving trip to Fort Mill, SC you’re welcome

  • The Beast of Twin Team: Part Dos

    5 history buffs or possibly 4 history buffs and a math major that accidentally found himself in a history class today arrived at BW to see what YHC could learn them.

    Mossey to the top of Twin Team for C.O.P.

    DQ’s, Helicopters, Dead Man Hangs, Cherry Pickers and Imperial Walkers

    As the story picks up from our last adventure the landing team goes in search of the Beast of Twin Team. To do this they must make a stop at each one of their trail markers as per the map.

    On our way down the hill our adventurers had to look high and low kind of like Burpee Squat Jumpers (X6 ea) back up the hill to the start

    Our fearless team did not see the Beast but they got knocked down kind of like American Hammers (X6 ea) back up the hill to the start

    While our hero’s where already down they decided to look closer to the ground kind of like a merkin (X6 ea) back up the hill to the start

    After that it was time to get back up kind of like a No Hostages (X6 ea) YHC was the only one not with bare knees this morning so the rest of the landing party decided to get back up more like Lung (X6 ea) back up the hill to the start

    With time not on our side and wanting to get back to the ship before anyone lost their lives we decided to head BTTF but something happened and we all got knocked back down on the way kind of like Crab Cakes. Then from out of no where a loud roar was heard followed by the worst smell known by man or beast.

    Did O.C. eat the Beast or just have something bad from Del Taco last night?? We may never know

    At the flag and with some extra time the team had to make sure that the party was still alive kind of like Man Killers

    NMS:

    Lots of mumble chatter was heard when YHC turned right on the mossey to the COP leaving BW and even more when the curtesy stop was passed at the bottom of TT but once the glow sticks came out Sh%# got real. We had a great adventure and no one actually lost their lives but OC must have ate some road kill on the mossey over.

  • Who’s it? Not it! Your it

    11 strong showed up in the parking lot of SOT this morning, Wilson and Duke went one way 7 more went another way leaving YHC and Rosco wondering what just happened. YHC decided to take the bull by the horns and lead a two man party. After COP Doner Kabob joined the party and Bulls eye went in search of some runners.

    COP – DQ’s, Helicopters, Cherry Pickers, Dead Man Hangs, Merkins and LBC,s

    Mosey to door #1 – Go to each door for increasing merkins door 1 = 1 merkin, door 2 = 2 merkins up to door 20A = 20 merkins at 20B switch to Squats through door 33

    Mosey to bottom of hill for a triple check

    Partner 1 low wall sits, partner 2 jump squats and partner 3 runs the hill and back (X3)

    BTTF for 2 rounds of LBC ring of fire, round 1 20 LBC’s while partners 2 and 3 do crab cakes. Round 2 10 LBC,s

    Numbers / Names THC took us out

    Boberry explained what 3rd F is and said there is a link to join every other Tuesday.

    NMS: Interesting start to the day. What looked to be a big PAX ended up with just YHC and Rosco here for a Bootcamp everyone else took off on a run including Wilson and Duke, Whatttt??? YHC had never met Rosco so it was actually good to somewhat get to know him a bit. DK ended up joining us at about door number 3 after taking his warm up lap around the track. All the runners returned without incident but apparently Wilson tried to stir up trouble with a Jeep at one point.

  • Twinsy’s

    2 stud muffin look a likes showed up at Twin Team today where YHC had planned to get in a History lesson on the Beast of Twin Team but with only a PAX of 2 thought that a lesson better left for a larger class.

    COP under cover a BW

    DQ’s, Helicopters, Dead Man hangs, Cherry Pickers, Inverted Scorpion Kicks and regular Scorpion Kicks

    Mosey to JRHS under front cover Parking Lot Crawls with a merkin at each post (7) Crab walks back with 2 LBC’s at each post

    Stay under cover for for a double check X3

    Partner 1 runs to the last light pole and back, partner 2 wall sits low then runs followed by donkey kicks and hello dollies

    Mosey to cover by the Swamp – another double check X3

    Partner 1 runs to the last light pole and back, partner 2 (can’t remember those exercises)

    Mosey back under cover in front of JRHS for Peter Parker parking lot crawls with merkins increasing at each light

    Mosey to the cover at the front entrance yet another Double check X3

    Partner 1 runs around the flag pole area, partner 2 does wall sits then runs followed by calf raises and ball dippers

    BTTF

    Numbers/names

    NMS: With only 2 PAX the exercises come at you quick so with YHC and Last Call both being runners there was a good bit of mosey to be had today. The other nice thing about such a small PAX is it gives you time to find out a bit more about that other person. While YHC was hoping for a bigger crowd this morning it was great to spend some time with Last Call. If you didn’t know this about Last Call one thing I learned about him this morning is he is definitely an outward focused person and askes more questions about you than he talks about himself. This is something I want to be better at and have not done a good job with yet. Thanks for hanging out with me and for being a good example of being an “other first focused person” Last Call.

  • Merkins are for fun

    3 Gloom warriors rolled out of the fart sack to see what challenges where offered this A.M.

    COP under the cover in front of Bettie Weaver on dry ground

    (10) Burpees OYO for (Last Call), DQs, helicopters, Dead Man Hangs, Cherry Pickers, Scorpion Kicks, Merkins, Reverse Scorpion Kicks

    Mosey to JRHS under side entrance basically parking lot crawls but not on the parking lot. Merkins at the posts increasing by one each time for 8 at the end post.

    Mosey to the far parking lot (after much debate) four corners around the perimeter Jump squats, Carolina Dry Docks, LBCs, Copperhead Squats

    Using the same parking lot 4 rows of 3 light posts

    First row of light posts 10 Merkins increase by 10 each post 30 at the last post in row, second row coming back American Hammers, third row going out Calf Raises, Fourth row coming back no hand merkins

    Mosey to Betty Weaver play ground

    10 Pull ups followed by 10 Lunges reduce by 2 each round until you end at 2 each

    Mosey to Basketball court regular suicides

    Mosey to the bus loop Curb crawl, last person runs the straightaway

    BTTF

    Numbers/Names YHC took us out

    NMS:

    Last Call messaged me that he was not going to make it today so in honor of him (10) Burpies to start the morning off right. YHC was told the the merkins seemed a little excessive this morning but in the end Pain is Weakness leaving the body and the PAX of 3 pushed through.