Author: Doozy

  • Somebody is missing???

    6 of the usual suspects made their way out of the dark into the light of Hoedown for a Honeydo Q. 5:30 no Honeydo so Handshake took the reigns and lead the PAX on a short mosey across the street to Bodos’s work place.

    COP: Handshake

    SSH, DQ’s, Cherry Pickers, Inverted Scorpion Kicks, WWII’s and possibly a couple others

    Get to the corner for some four corner action

    Corner 1 – 10 Burpees, bear crawl, corner 2 – 20 Merkins, Bernie Sanders, Corner 3 – Monkey Humpers, run, Corner 4 – LBC’s

    Handshake hands the Q to Garbage Plate

    Run the length of the Parking lot and back while GP thinks of what to do

    Line up on the first Parking Lot spot Jump back and forth over the line 25 times on each side, modified parking lot merkins bear crawl two spots for 3 merkins, crab walk two spots for 3 merkins all the way down. Back on the end line, X cross overs (way to much coordination for YHC) repeat parking lot merkins.

    Triple up at the curb, Partner 1 – run the length of the parking lot, partner 2 – balls to the wall, partner 3 – LBC’s

    Same triplets for five minutes of pain – 3 doing 2 donkey kicks while other 3 do shoulder taps, switch, and the increase each time by 2. YHC believes we made it to 22

    Garbage Plate asked who wanted to take the Q and with no volunteers YHC was Voluntold and away we went. Mosey back to the flag parking lot for 11’s run across short side of parking lot Bernie up the hill 10 American Hammers, run back across 1 scrunchy frog. As usual YHC got thrown off at the 6,5 5,6 mark and Handshake figured out YHC was increasing on both sides.

    Numbers/Names – BODOS said he was feeling lead to let YHC know YHC was feeling lead to take us out. It is always a privilege for YHC to speak to the Creator on behalf of the PAX.

    NMS:

    YHC was going to poke fun at the fact that Honeydo fartsacked on us this morning but YHC had to first make sure that Honeydo was in fact fartsacking. After a text back from Honeydo telling YHC all is well, I can thankfully report that not only did Honeydo Fart Sack on us he also Brain Farted thinking that he signed up to Q next week. Thanks and Golf claps to Handshake for taking control of the situation and leading the PAX.

  • 40 and older club

    5 grizzled veteran showed up for a Doozy Q at No Toll this morning and at 5:30 we set off for a tour of the AO

    COP in back parking lot

    DQ’s, Helicopters, Cherry Pickers, Copperhead Squats, Snake Bites each leg, Merkins, LBC’s

    Mosey to pavilion, what??? they closed the pavilion? No worries adapt and overcome.

    (5) Increasing Man Killer Burpees – Man Killers starting at 5 after first set do one burpee after second set of 4 man killers do 2 burpees and so on and so forth

    In front or on the side of the pavilion use the field for 11’s start on the opposite side with 10 plank jacks run back across for squats

    Mosey to the parking lot for parking lot merkins 10 up and crab walk LBC’s by 2 on the way back down

    Mosey to the corner for some four corner action

    10 – merkins, 20 – WWII, 30 – SSH, 40 Plank Jacks

    Mosey back to the flag oh but we have time left

    3 PAX do Crab Cakes, 1 PAX does Heals to Heaven and 1 PAX Bernie Sanders about 15 parking spaces and back rotate until everyone has done 3 sets of Crab Cakes, 1 set of Heals to Heaven and 1 Bernie Sanders

    Numbers / Names YHC took us out

    NMS:

    Its getting to be the usual suspects that show up at certain AO’s and we had what I would call a large group at No Toll today of 5. The PAX really seemed to like the parking lot merkins this morning at least thats what YHC was hearing. THC has been modifying the man killers to include burpees in between each set and today showed some real promise but YHC limited it to 5 because he wasn’t sure how bad it would get with increasing the burpee count after each set. YHC sees no reason the PAX can’t get to 10 in one adventure “note to self”.

  • What’s in a name?

    So two gathered for a slightly chilly but not snowing beat down and this is what happened

    5:28 and YHC was thinking this was going to be a solo workout but with seconds to spare Snuff came riding up to the rescue.

    Mosey to DTH’s favorite stating point for a COP at the bottom of the hill

    DQ’s, Helicopters, Cherry Pickers, Imperial walkers, Copperhead Squats, Snake Bite and Man killers

    Mosey 15 feet to the first light pole Run the light poles increasing burpees at each pole for ten poles

    mosey to front of school for a double check

    partner 1 American Hammers, partner 2 run the islands repeat with different exercises X3, Sugar Sticks, Rosalitas.

    Mosey to the back of the school to the student sitting area for 11’s

    Box jump up 10 LBC’s at the top, box jump down 1 plank jacks at the bottom

    Mosey back to the front find 10 parking spaces for parking lot merkins

    Bear crawl and merkins up to ten Crab walk and American hammers down by two’s to twenty

    Back to the flag number / names YHC took us out

    NMS: At 5:28 this morning YHC was wondering how he would do this beat down if nobody else showed up. Snuff came to my rescue without a minute to spare. Mid workout YHC asked Snuff how he got the name (YHC assuming it had something to do with tobacco) and was caught off guard by the fact that he is a video editor. Once Snuff assured me that he is not part of the porn industry, YHC was able to regroup and move on.

  • 1 last year before respect

    Two socially distant but determined men showed up for a Birthday party / beat down

    Mosey to the basketball area behind school

    DQ’s, Helicopters, Cherry Pickers, Copperhead Squats and a new one I call Snake Bites (balance on one leg and do a copperhead squat)

    Mosey to JRHS first parking lot

    Birthday burpee mankillers – Man Killers with a burpee at the end of each set

    Mosey to second JRHS parking lot and find the Ball and Chain with exercises in each space

    20 American Hammers, 10 Merkins, 20 LBCs, 10 Crab Cakes, Ball

    10 Carolina Dry docks, 20 Rosalitas, 10 No cheat merkins, 20 WWII, chain

    after each exercise run around the four light posts

    mosey to other side of second parking lot

    Parking lot merkins bear crawl up with merkins crawl bear back with squats

    BTTF – 2 man merkin ring of fire

    Numbers/names YHC took us out

    NMS:

    Today starts YHC’s last year in the 40’s, looking from this side at 50 still seems like its a long way off because in my mind I’m not old enough to be pushing 50 but here we are. Thanks to Bullseye for starting the day out with me and playing along with it even though YHC lost count during the man killer burpees around set 7. We did find out that either the Ball & Chain goes faster with fewer people or that YHC might have made the run too short.

  • Lots of Mumble Chatter

    YHC signed the Q sheet for Timberwolf late last night and made his way to the AO at 0 dark 30 to find the loneliest number in the wolf pack. Oh well, virus or no virus the show must go on.

    Mosey to the front parking lot COP

    DQ’s, Helicopters, Cherry Pickers, Copperhead Squats and while YHC is by himself tested a new exercise the PAX is going to love when things get back to normal and YHC will call them Snake Bites.

    Mosey to the bus lot

    Man Killers. Things started to go down hill from here because YHC 1 lost count a couple times and YHC 2 and YHC 3 complained about how YHC always does Man Killers and we should just leave the dude here to do his workout by himself.

    Mosey to Light Pole alley

    YHC 2 & 3 really started in here before we even got started because they somehow knew what they were in for. Light Pole Burpee Suicides increase by 1 burpee at each Light Pole. 1 through 10

    Mosey to the front parking lot again

    Of coarse by now YHC 2 & 3 are really letting YHC 1 have it and saying we should just pack it up and go home because light pole alley was plenty for one day. YHC 1 was not having it 10 parking lot bear crawl Merkins up and 10 parking lot crab walk LBC’s down.

    Mosey back to the flag YHC 1 gave in to YHC 2 & 3 because YHC 1 doesn’t like them anyway and YHC 1 did not want to hear anymore of their bitchin

    Numbers / Names YHC 1 took us out

    NMS:

    Self Motivation is hard and we don’t always realize how much we need the PAX to keep us going.

    Missing my Wolf Pack this morning

  • Keep your distance

    7 equally distanced warriors posted for a no Q, No Toll beat down. Once gathered at a somewhat equal distance to talk about how this was going to work hot potato style, Tobit threw YHC under the bus as the first come first serve representative Q. YHC had actually thought about signing up the night before anyway so the Q gauntlet was accepted without a fight.

    Mosey to the COP parking lot

    DQ’s, Helicopters, Jasersizes, Cherry Pickers, Merkins, Sugar Sticks and American Hammers

    Mosey to the first corner for an easy four corner starter

    Corner 1 – (10) WWIIs, Corner 2 – (20) Jump Squats, Corner 3 – (30) SSHs, Corner 4 – (40) Monkey Humpers

    Mosey to the gate bar, Bear Crawl under the gate all the way to the first light, Lung to the next light

    Mosey to the basketball court, Burpeesides or Burpee Suicides. Start with 2 at first line increase by 2 at each line once you get to the end line at 8 start decreasing number at each line by 2 do not repeat the 8 at the end line.

    Lets see if we can get lost Mosey into the dark of the park on the trail to find the parks workout equipment. Found the monkey bars, modified partner up / triple check with 7 people. 4 partners doing dips the timer is 3 people doing 5 pull ups switch (X3). This could work with small groups but needs to be modified.

    Mosey out of the woods back to the basketball court

    Tobit thought we where going to get through a Doozy Q without Man Killers but it isn’t going to happen.

    Mosey out to the parking lot for 6 parking lot merkins. Bear crawl to each line and increase the merkins by 1 at each line for a total of 6 at the end. Crab walk and LBC’s in the opposite direction.

    Mosey back to the basketball court for jump squat suicides

    Mosey to the flag for a Merkin Mary, each person doing 5 of their favorite Merkins

    Numbers/Names YHC took us out at a socially acceptable distance

    NMS: It was agreed that none of us had seen the Q sheet for No Toll left blank before. YHC almost signed up for it the night before so when Tobit said “first one to the AO has to take the Q” YHC gladly accepted the challenge. YHC has been thinking about how to use the workout equipment all along the path for a while so why not give it an unplanned try. Probably will work better during the days to come with full light at this time of the morning.

    Prayers for all those in the Medical Community, Law Enforcement, Emergency response and all related fields. Lots of small businesses hurting right now which hurts lots more individuals. Prayers for all that are and will be affected by these times.

  • Silver and Gold I have none but what I do have I give freely

    16 Irish looking hooligans broke through the dark of No Toll with Olivander coming in hot as he usually does. They where looking for a treasure that was said to be hidden somewhere in the four leaf clover filled fields at this amazing AO. Here is basically how things went.

    COP

    Mosey to the basketball court for DQ’s, Helicopters, Cherry Pickers, LBC’s and Sugar Sticks

    Mosey to the first field on the left and get to know the Irish prostitute

    First corner 10 WWII, second corner 20 American Hammers, third corner 30 jump squats and forth corner 40 squats

    Pick up the 6 and mosey to the pavilion

    Let the hunt begin

    YHC broke the PAX into three groups and had made arrangements with Gumbo and Rosie to lead two of the groups. Rosie texted YHC this morning that he had been up all night and not feeling well so Bullseye stepped up to take a team. YHC gave each leader a map and instructed the PAX teams to head to a corner for their instructions. Three teams four corners leaves one corner with a built in penalty. If your team had to ask for the team leader to look at the map it would cost the team 10 burpees. YHC’s team chose the wrong corner to start and had 5 penalty burpees after that they had to go to the open corner to get the right instructions. Each card had instructions to the next corner and a list of 3 sets of 10 each different exercises. third set of instructions lead to the treasure which was hidden in the little library box by the playground. Bullseyes team was the overall winner and found Doozy’s most valuable treasure, his Bible. Once the entire PAX met up Marmaduke attempted to read Matthew 13:44 but was confused by YHC’s study Bible and read the notes for 13:14. YHC helped out by reading it to the PAX “The Kingdom of Heaven is like treasure hidden in a field. When a man found it, he hid it again , and then in his joy went and sold all he had and bought that field.”

    Numbers / Names YHC took us out

    NMS:

    YHC wanted to have fun on St Patty’s day but also felt lead by the Spirit to hide his most valuable possession rather than a fake pot of gold or what we had originally thought of asking POG to dress in all green and have him pop out of a box and take off running. YHC can’t fully tell you about his past in this BB but from what he was to who he is, is as far as the East is from the West and its all because of what he found in the pages of his Bible. I beg you if you don’t believe just read it with an open mind, if I am wrong about what I believe it’s of little significance but if I am right as I know I am, its the single most important decision you could ever make. I love everyone of you guys and I pray for nothing but the best for you and your families.

  • OC’s Sugar Socks

    11 Chilly Pops posted to see what was on the Doozy Q board for today at Twin Team

    5:29:30 YHC announces the 30 second to start mark but PAX sees lights coming in hot, YHC decides to wait for BoBerry. Rosie says he wants his moneys worth so off we go, BoBerry will find us.

    Mosey to the bus loop for COP – 10 of each exercise with ascending Burpees in between

    DQ’s, Helicopters, Cherry Pickers, Copperhead Squats, American Hammers, WWII, Flutter Kicks (YHC calls them Scissor Kicks) (OC hears it Sugar Socks) and it was all down hill from there. Squats (IC), Jump Squats and Calf raises. If we did the Burpees right we end with 10 and away we go.

    Mosey to Twin Team for everyone’s favorite Man Killers

    PAX sees glow stick along Twin Team and a medicine ball so somewhat knows what they are in for.

    Find a Partner but PAX moves up the hill as a team, this is a modified triple check so using the last 6 exercises of the COP PAX starts with American Hammers while the first group of partners carries the medicine ball over head to next glow stick partners switch and back to PAX. Next set of parner carries the ball up to the next glow stick PAX does WWII’s until that set of partners returns repeat-o to the top and back.

    had to end before the bottom due to time, return to the flag

    Numbers/names YHC took us out

    NMS:

    YHC had to bring the court into order this morning as much as possible when PAX lost count because of OC’s Sugar Socks and the rabbit hole that conversation went down. Man Killers took care of most of that but about half way down the hill and after PeeDee introduced us to the aroma of last nights crab cakes, the mumble chatter about OC’s Sugar Socks and a reference to his between the sheet performance was made and all control was again lost. Tobit as always the ever persistent mathematical guru that he is made reference to the fact that the glow sticks were not evenly placed and Nancy Lopez seconded that. YHC placed the glow sticks ahead of time and did not have time to measure each distance out but never fear the next time this event is done the glow sticks will be placed every 200′ by measure. However Tobit may have to carry (the chain) every time the PAX moves.

    Notes and Prayers:

    Upchuck is asking for patience and prayers with kids as he and his wife deal with a strong willed child. YHC would have to ask for the same prayers for his family

    Winter Tour

  • No BB for No Toll – No way

    14 battle tested warriors arrived at No Toll looking to see what Doozy Q had in store.

    COP = Mossy to the basketball court

    DQ’s, Helicopters, Cherry Pickers, LBC,s, Merkins and Scorpion Kicks

    Mossy to the big parking lot

    Man Killers and Parking lot merkins

    Mossy to the soccer field

    Four Corners – Prostitute style

    WWII’s, Jump Squats, Monkey Humpers and LBC’s

    Mossy to right side of soccer fields

    Triple Check

    Partner 1 – Dips, Partner 2 – LBC’s, Partner 3 – Run

    Mossy to basketball Court – Burpie Suicides

    Back to the flag with a minute left Burpie when called

    Numbers/names YHC took us out

    NMS:

    Sorry guys, I thought I would have more time this morning to get the BB out. I’ve been wanting to Q No Toll for some time now and when my opportunity finally comes up all the ideas I had seem to go out the window. I am always happy to bring the man killers and my new favorite parking lot Merkins.

  • Outdoor / Indoor F3 workout or head for “The Hill”?

    7 stout men showed up to see what the wet and wind swept Hill had in store for them this morning. This is what was found

    Mosey to the front entrance cover of the Watkins ES for the COP

    DQ’s, Helicopters, Cherry Pickers, Merkins, Scorpion Kicks and Kim Chi Twists

    Mosey of towards Twin Team reverse-O back to the cover of Watkins ES. No Doozy Q is complete without Man Killers

    Mosey to JRHS front entrance to find more cover and do a little Abdominal Dora

    Partner up 100 LBC’s, 200 Heels to Heaven, 300 American Hammers Timer is a run to the light post and back

    Mosey to the student side covered entrance Bear Crawl/Crawl Bear/Crab Walk (your choice) to each column together and do 10 of exercise called. PAX of seven each member gets called on to call off an exercise, No member is called twice no exercise is called twice. Burpies, Merkins, Boxing Cockroaches, Diamond Merkins, Jump Squats and Ball Dippers

    Mosey to the Track / Football covered entrance

    Divide up one group of 3 one group of 4, play a little game of pole touches

    Partner 1 – Balls to the wall, Partner 2 – Wall Sits and Partner 3 – Touch light posts starting at 1 for the first round and go to 5. Time was called and the game was ended on the 3rd round. Balls to the wall for this game is no joke.

    Note to self: remind PAX not to do Balls to the Wall immediately following a run

    Mosey back to the flag via the swamp between JRHS and WES

    Numbers/Names THC took us out

    NMS:

    The night before as YHC was thinking of what pain could be brought to the PAX at Twin Team and as YHC was listening to the rain. YHC decided to abort what he really wanted to do which was Suicides on Twin Team and last minute decided to head for cover. Little did YHC know that the rain would somewhat stop and it would be 57 degrees at 5:30 AM in February. YHC decided to stick to the plan because the last time he deviated from his original flight plan there was talk of a Q mutiny. Well now YHC has 10 unused glow sticks that will be coming to an AO near you.