Author: Doozy

  • I’m late, I’m late

    YHC forgot to post this BB for Timberwolf last week so this is the shortened version for Big Data

    Everything we did was ab related, Elevens, four corners, triple check

    BTTF

    NMS:

    Don’t forget to write your BB next time Doozy

  • I’ve only read about this

    3 Sherpa’s gathered in the Gloom hoping to find Senor Frog’s truck in the parking lot this morning but it was no where to be seen. 5:30 hits and lets mosey

    COP

    DQ’s, Helicopters, Deadman Hang and Imperial Walkers

    Mosey to the bottom of Twin Team for an extension of the COP

    LBC’s, American Hammers and Scrunchy Frogs

    To the top of the hill placing four lights on the ground along the way as we go

    At the top a Twin Team Suicide was called

    First exercise is 20 Merkins at each stop. First light 20 Merkins run back to the start and then to the second light for 20 Merkins repeto 4 times

    At the top second set of Suicides is a bit different, at the first light do 20 WWII’s. Mosey to the second light 15 WWII’s, Third light 10 and fourth is 5 back to the top

    Last set pick up the lights on the way down doing Squats at each light 20, 15,10 and 5

    BTTF with time left for Sugar Sticks IC, American Hammers IC and Scrunchy Frogs IC

    NMS:

    PAX really wanted to take Senor Frog on a tour of the hill and the plan was to visit Twin Team regardless of Senor Frogs attendance. Last Call had mentioned that he had read about Suicides on Twin Team but he had never been present for the actual event. YHC aims to please so his wish was my command. Rosie did inform YHC that there are a ton of other options for a beatdown at this AO, his suggestion was considered but got rejected in the end.

  • Michael P. Murphy (The Murph)

    2 What could pass (not really) for Navy Seal worthy HIM showed up in honor of Michael P. Murphy on the last Friday of the month for the Murph.

    Mosey 1 mile to the spot

    10 – Pull Ups, 10 – 2 count Merkins, 15 – Squats (X10)

    Mosey 1 mile BTTF (we decided to skip the track due to time)

    Numbers / Names YHC took us out

    NMS:

    YHC pulled up to the AO with a Woodfin truck in the lot and thought that there might be a take over in order but it ended up being Senor Frog getting in some EC. It is always good to have a 1 on 1 with a brother just to find out more about him, YHC enjoyed getting to know Senor Frog a little more and looks forward to more conversations with him in the future.

  • Doozy again????

    5 Bootcampers and some runners made their way out of the early morning gloom to what they thought would be a Hot Potato only to find that YHC had grabbed the Q from the parking lot.

    Mosey to the front of the school for COP

    DQ’s, Helicopters, Imperial Walkers, Deadman Hang, LBC and Merkins

    Mosey to the bottom of the hill by the track for elevens

    At the bottom 10 Squats, Bernie up the hill for 2 count Ball dippers

    Mosey to the tennis courts for a prostitute 4 corners

    Merkins, LBC’s, Plank Jacks and WWII

    Mosey to the side of the school for a partner type triple check (with 5 PAX one had to be a shadow) partner 1 does wall sits while partner 2 runs to the other side of the street for 10 dips and back repeto 3 times. Stay there for the same thing partner 1 does balls to the wall while partner 2 runs across and does 10 Incline Merkins

    BTTF 1 minute left 20 American Hammers and 20 Scrunchy Frogs

    NMS:

    YHC decided to take the Q while in the parking lot just incase the runners took off and left nobody in charge of the Bootcamp. Hermie and Hardywood came rolling in a little after the starting bell, we didn’t go far for the COP so they had time to join in on the fun.

  • Burpee’s for all

    5 bootcampers and 4 runners made their way to SOT to see what Doozy had in store, we won’t talk about the runners but according to the conspiracy camera duct taped to Hardywoods van this is what happened.

    Mosey to the Bus lot for COP

    DQ’s, Helicopters, 10 burpees, 10 WWII’s, 9 Burpees, 9 WWII’s (Hermie starts to see a pattern) all the way to 1

    Mosey to the front of the school.

    33 doors lets do it

    Start at door 1 with American Hammers, Door 2 Squats – so on and so on until all 33 doors are done

    Little time left so why not try to get some 11’s in curb to curb

    Start with 10 dips on the benches, Lunge to the opposite curb for 1 incline merkin reverse Lunges back

    Time called BTTF

    Numbers / Names Hardywood took us out

    NMS:

    NTB said no Burpees at No Toll, Not on my watch sir.

    Originally YHC had planed to do Burpees and American Hammers at the doors but cooler heads prevailed.

  • Where’s the Beef

    12 Studs who’s names I can only hope to recall showed up and waited for Corn Beef, when 5:30 hit and the Beef was not present Rosie took charge and lead the PAX to the Basketball court for the COP and a Hot Potato was called

    Rosie:

    SSH, Helicopters, Hillbillies, Tempo Merkins, Shoulder Taps, Sugar Sticks, Freddie Mercuries

    Move to the baseline for some suicides 5 merkins at each line and 10 WWII’s at the baseline

    Mosey to the back lot for four corners, corner 1 – 5 Burpees, corner 2 – 10 Hand Release Merkins, corner 3 – 30 Monkey Humpers (?), corner 4 – 40 Squats

    Dealer takes the Q mosey to the first gate for a Dora

    100 WWII’s, 200 Merkins, 300 Squats timer runs to the water tower gate and back

    YHC gets the Q, mosey to the bridge to pay your toll at NO TOLL 20 Dips and 20 Incline Merkins

    Mosey to the indoor outhouse area for a Triple Check

    Partner 1 does Donkey Kicks, Partner 2 does Ball Dippers, Partner 3 runs to the playground entrance and back

    Mosey to the Basketball court (thought about Man Killers) not enough time, don’t want to be (that guy) and pass the Q just to not have to write the BB so in a circle everyone holds Lazy Boy while each PAX does 5 of their favorite AB exercise

    Numbers / Names DTH took us out

    NMS:

    It was good to have Crash Test Dummy back in the Gloom and hear about what he is doing now.

  • Come to this AO they said, it will be fun they said

    3 Bootcampers, (2 of which tried to get away with the runners) decided to see what Doozy could come up with on the fly.

    According to the solo walker this is what happened:

    Mosey to the track for COP

    DQ’s, Helicopters, Dead Man Hangs, Imperial Walkers

    With perfect numbers for a Triple check why not triple check

    Triple check #1

    Runner – 1 lap around the track

    Partner 2 – Wall sits

    Partner 3 – Donkey kicks (was modified because Balls to the Wall just felt stupid)

    Triple check #2 At the stairs

    Runner – up far stairs around and down stairs

    Partner 2 – WWII’s

    Partner 3 – American Hammers

    Triple check #3

    Runner – from mid track to first turn and back

    Partner 2 – Dips

    Partner 3 – Merkins

    Mosey to the hill

    Bernie up the hill BTTF

    Not so Lazy, Lazy Boys for the runners

    Numbers / Names Rosie took us out

    NMS:

    With a life full of distractions and uncertainty YHC has not been taking the Q. It was good to be somewhat forced to think on my feet this morning. Thanks to Yeehaw and Mudslide for letting me take the Q and run with it.

  • Triple check numbers with no triple check???

    Nice even number of 6, perfect for a triple check but that wasn’t on the winky this morning so according to the trash collectors this is what went down.

    Mosey to the side entrance along the wall for COP

    DQ’s, Helicopters, Merkin Knee touches, Imperial walkers, Ukrainian Soldiers, Copperhead Squats

    Mosey to Basketball court and back

    Traditional Jack Webb 1 Merkin 4 Raise the Roofs repeto increasing by 1 to 4 ratio each time end on 10 Merkins 40 Raise the Roofs

    Mosey to the Basketball court and back

    Burpee Jackass Webbs along the wall

    1 Burpee 2 Donkey kicks repeto until 10 Burpees and 20 Donkey Kicks (That SUCKED!!!!!!)

    Mosey back around by the flag and grab the frisbees continue out to the parking lot

    Burpee Frisbee golf – Pick a target the stroke you are on is the number of burpees you do, if someone catches your frisbee you do the stroke you’re on plus 5 extra burpees. If they touch your frisbee and miss they have to do the 5 burpees.

    Mosey BTTF for a round of Ab Mary

    Florence took us out (Ooops) Numbers and Names (yes we did it in reverse)

    NMS:

    Whenever someone gets on the Lexicon before their Q, it could be a bad day. The Burpee Jackass Webb is no joke, just like the Jack Webb’s you think its not a problem until you get about half way through. The old men prevailed this morning with 4 of the 6 being on the respect side.

  • Half N Half

    5 Runners, 1 mans best friend and 5 Bootcampers took off from SOT this morning, according to the teachers that are getting ready for the upcoming school year, here is what the Bootcampers did

    Mosey to the Bus lot for the COP

    SSH, DQ’s, Helicopters, Imperial Walkers and Crossfit Merkins (need to work on the cadence for these)

    move to the curb and partner up for touch a tree (start with 5 trees down to 1) Partner one runs Partner 2 does Exercise

    Mosey to the back alley, Lunges, Box Jumps, Karaoke (both sides), Bernie Sanders and Mosey to the crosswalk midway down the hill.

    Partner up, Partner one Bear crawl to the top of the hill while Partner 2 does Exercises (X3)

    Mosey to the track for one lap of speed increasers, start at corner 1 25% to corner 2, corner 2 50% to corner 3, corner 3 75% to corner 4, 100% back to start.

    At the bleachers partner up again, Partner 1 runs up the steps around and down while partner 2 does exercises

    Mosey to the front of the school for curbcrawl 11’s

    Bear crawl from curb to curb with 1 incline merkin, crawl bear back with 10 decline merkins repeto always equaling 11. Lung if needed

    Time was called BTTF

    Numbers / Names NTB took us out

    NMS:

    The weather was perfect this morning and as the sun came up it was red on the horizon making for some interesting conversation. It was good to have Lizard in town from Charlottesville, Rosetta and Lizard had a HS connection so they where able to catch up. Orange Crush did ask Lizard about Rosetta’s claim of how he was quite the ladies man in High School of which Lizard politely neither confirmed or denied.

  • How do you do this again???

    We had 11 of Richmond’s strongest and fittest men on the battlefield this A.M. at No Toll. According to the two tennis players we tried to EH here is how it went.

    Mosey to the bridge to pay our toll 15 dips and 15 incline merkins

    Mosey to the tennis courts for COP

    DQ’s, Dead Man Hangs, 1 Burpee, Helicopters, Imperial Walkers, 2 Burpees, SSH, 3 Burpees, LBC’s, 4 Burpees, American Hammers, Schrunchy Frogs, 10 Burpees

    To the corner for a Bro Code 4 Corners, 10 Merkins, 15 WWII’s, 20 Squats, 25 Ball Dippers

    Mosey to the soccer field to find the frisbees set up in a clock like pattern and a bucket in the middle of the field. Everyone starts at a different spot on the clock run from the bucket to a frisbee, written on the frisbee is an exercise do 15 of said exercise run back to the bucket do 5 burpees repeto until you’ve hit all numbers on the clock.

    Mosey back to the tennis court for some Man Killers (per Last Calls request)

    Mosey to the Basketball court for ab Mary, ran out of time everyone does 10 Heals to Heaven

    Numbers / Names Machismo took us out

    NMS:

    It’s been a minute sense YHC has had a Q so while thinking through a plan last night, YHC was hoping to remember how to Q. Almost forgot how to count Man Killers but made an adjustment on the fly and all seemed to work out well. It didn’t take long (on the 9 count) until NTB figured out why everyone loves Man Killers. Just think, you don’t have to do anymore Burpees for the rest of the day