Author: Honeymoon

  • Midlo Mountain

    Started with the normal warm ups near the track and quickly realized it was time to put the hurt on the guys!  We headed down the trails at the end of the school to find the new pass through road being built. 

    At this point we declared the top and the bottom of the hill so we could start in on the fun.

    Game of 11’s was the task for today with pushups at one end and squats at the other. 

    Team crushed it and we came in just over 3 miles on the hill. 

    Strong work by all it was hot out and we stayed busy for sure.  Look forward to my next Q and I would say it’s getting more and more light out so who knows where that Q might show up!

    • 3 runners got 5.5 miles

  • New Market Run

    2 went out for a 5 mile in the Market run on a nice morining.

  • April Murph

    10 for the Murph and 2 for running. 

    Mossy around the school and the track for a mile to get to the main playground.

    10 rounds of the below with each round consisting of the following exercises.

    • 10 pullups
    • 20 Merkins
    • 30 squats

    After we completed the 10 rounds we headed back to the parking lot with the normal stop at the track to make sure we got the full mile in.  Total millage equaled 2 miles with a nice little beat-down in the middle.

  • February Murph

    10 for the Murph and 2 for running. 

    Mossy around the school and the track for a mile to get to the main playground.

    10 rounds of the below with each round consisting of the following exercises.

    • 10 pullups
    • 20 Merkins
    • 30 squats

    After we completed the 10 rounds we headed back to the parking lot with the normal stop at the track to make sure we got the full mile in.  Total millage equaled 2 miles with a nice little beat-down in the middle.

    COT, Name-a-rama, Number-rama

  • New Market run

    Nice little 4.5 mile run around the hood.

  • Jan. Murph

    7 brave souls braved the first Murph of 2022!  

    Mossy around the school and the track for a mile to get to the main playground.

    10 rounds of the below with each round consisting of the following exercises.

    • 10 pullups
    • 20 Merkins
    • 30 squats

    After we completed the 10 rounds we headed back to the parking lot with the normal stop at the track to make sure we got the full mile in.  Total millage equaled 2 miles with a nice little beat-down in the middle.

  • New area

    Strong showing as we adventured off the normal grounds and found a huge parking lot. Multiple 4 corners along with multiple prostitutes! ALso the group was split with 4 runers.

  • Murph 2021

    5 brave souls braved the last day of 2021 to take on Murph!  

    Mossy around the school and the track for a mile to get to the main playground.

    10 rounds of the below with each round consisting of the following exercises.

    • 10 pullups
    • 20 Merkins
    • 30 squats

    After we completed the 10 rounds we headed back to the parking lot with the normal stop at the track to make sure we got the full mile in.  Total millage equaled 2 miles with a nice little beat-down in the middle.

    Strong work for all that showed up and look forward to 2022 full year of the Murph on the last Friday of each month. 

  • Duke and I

    It had been awhile since I have Qed and I wondered if any would show? As I wait I saw Duke heading down the hill. We hit Satins hill and ran trough the neighborhood to get 3 miles and some exercises along the way.

  • Horseshoe

    7 strong as we headed up Satan Hill and ran to the Horseshoe.  Added a little length to the shoe as we started above the cul-de-sac to include the hill!

    The thing:

    Horseshoe back and forth on the long path 6 total times

    1st – 3 burpees and run to the other end

    2nd – 3 burpees and 10 merkins run to the other side

    3rd – 3 burpees, 10 merkins and 20 squats run to the other side

    4th – 3 burpees, 10 merkins, 20 squats and 30 mountain climbers run to the other side

    5th – 3 burpees, 10 merkins, 20 squats, 30 mountain climbers and 40 American H. run to the other side

    6th – – 3 burpees, 10 merkins, 20 squats, 30 mountain climbers, 40 American H. and 50 LBCs run to the other side

    7th – Reverse the above and drop the last exercise at each end until you are just at burpees!

    After the completion we went on a mile run with exercises mixed in with a random set of golf clubs POG was throwing away!  Long story but we saved them and some lucky person will end up yelling FOUR 1 day after they hit a shitty shot into a group!