Great morning for a run or a walk as the sunrise was on point this AM.
4 runners got 6.4 miles
1 runner got 5.5 miles
3 walkers got 3.5 miles on the hills
Always good time and good company for coffee after. Call out for Offshore crushing the summer tour and completing the whole tour in 1 month!! Good to see you post even though you had OTB completed. Strong work!
10 strong for the Murph today….with 1 FNG!
Mossy to the main playground = 1mile
10 rounds of the below with each round consisting of the following exercises.
• 10 pullups
• 20 Merkins
• 30 squats
After we completed the 10 rounds we headed back to the parking lot = 1 mile
COT, Name-a-rama, Number-rama
Good work today by all!! Welcome Smokey and nice job on the Murph for your first post!
Props to Rosie for running to and from the Murph.
10 strong for the Murph today….
Mossy to the main playground = 1mile
10 rounds of the below with each round consisting of the following exercises.
• 10 pullups
• 20 Merkins
• 30 squats
After we completed the 10 rounds we headed back to the parking lot = 1 mile
COT, Name-a-rama, Number-rama
Good work today and great to see new attendees to the Murph – total of 4 virgin murphers!
6 strong for the Murph today….
Mossy to the main playground = 1mile
10 rounds of the below with each round consisting of the following exercises.
• 10 pullups
• 20 Merkins
• 30 squats
After we completed the 10 rounds we headed back to the parking lot = 1 mile
COT, Name-a-rama, Number-rama
Great work today guys! Strong run on the last mile by all! Bonus month as this was for March….for all that missed April is still going to happen, come on out!
5 men for a little beatdown on the track.
Mossy to the around parking lot for some warm up waiting on some appetizers to show and yes Oyster came in hot?
20 SSL
15 Cotton pickers
15 squats
10 mountain climbers
4 corners with out and back on each corner including every exercise on each pass…
Corner 1:10 pushups
Corner 2:20 backward crunches
Corner 3:30 squats
Corner 4:40 WWII
Repeat!! But cut in 1/2
Corner 1:5 pushups
Corner 2:10 backward crunches
Corner 3:15 squats
Corner 4:20 crunches
Mossy to the flaf for little matty
COT, Name-a-rama, Number-rama
Good work today men!!!
4 strong decided to brave the rain storms for a little mileage this Sunday AM. As we all approached the parking lot we quickly realized the rain was real and the weather was a little cooler than planned.
2 runners for a nice standard OTB loop totaling 6 miles
2 walkers at extreme pace got almost 4 miles.
After run we all kept it simple and headed home for warmth and coffee!
Always great to get out and get the mind right with great brothers!
9 strong for the Murph today….
Mossy to the main playground = 1mile
10 rounds of the below with each round consisting of the following exercises.
• 10 pullups
• 20 Merkins
• 30 squats
After we completed the 10 rounds we headed back to the parking lot = 1 mile
COT, Name-a-rama, Number-rama
Great work today guys! It was nice that the rain slowed down during the main event!
Appreciate all the support and prayers for my dad and his surgery!!
12 strong for the Murph in some serious cold temps!
Mossy to the main playground = 1mile
10 rounds of the below with each round consisting of the following exercises.
After we completed the 10 rounds we headed back to the parking lot = 1 mile
COT, Name-a-rama, Number-rama
Great work today and strong numbers as we all agreed it was not officially February until the sun came up so this officially starts the completion of the 2019 monthly murph. On a good note as well that does mean that Murph Feb. is close!! Let’s get some big numbers!!
13 strong for the Murph in a rare 60+ mornings we approach Christmas!
Mossy to the main playground.
10 rounds of the below with each round consisting of the following exercises.
After we completed the 10 rounds we headed back to the parking lot
COT, Name-a-rama, Number-rama
Great work today and strong numbers!!