Author: Marmaduke

  • Return of the Mega Triple

    20 Soldiers escaped the fart sack for a cold, wet, and misty morning…..around the lake.

    COP

    SSHs x 20

    DQs x 10

    Copperhead Squats x 10

    Helicopters x 10

    Merkins x 10

    Leg Stretches x 10 (3 times)

    Mosey to lake

    Mega triple:

    Runner – 1 Lap around the lake

    Every time you exchange runners, 2 partners doing exercises do 20 PLTs a piece.

    Exercises – Lt. Dans, LBCs

    Mosey back side of AO

    Forward Lunge, Backward Lunge, Back to the Flag

    Numberama, Namaram, Gomer took us out

    Announcements:

    Christmas Day workout 5:30 Dogpile, Upchuck Q

    New OTB – Starbucks on Midlo, See SOJ for details

    Oyster Winter Tour, PreBlast Coming

    NMS:

    Appreciate the PAX asking for the mega triple to make a appearance again, Just kidding. Thanks for indulging me, everyone rocked it! ETs was a blast as always! Have a great weekend boys. Let’s all remember the reason for the season!

    Marmaduke

  • Cold, Rainy Breakfast Club

    5 Ran! Good times!

  • Oyster Day

    Ill make this short, Oyster was Lifo, so the plan was hot potato, kick it to oyster, when he passes it, do 10 SSHs and pass it back to him. It backfired, he kicked the PAX butt with a ton of burpees, sprints, light pole alley, 4 corners, triple checks, and more burpees! Well done Oyster, he even took us out!!

    Prayers for Honeymoon, Small procedure being done today.

    Prayers for Wilson’s Wife – had Gal Bladder removed

    Details coming from Oyster w Winter Tour!

    Duke

  • OTB to Timberwolf

    8 arose on an early Sunday morning to kick the day off the proper way! Route was from Urban Farmhouse out to Timberwolf and back. Awesome effort by all!

  • River Run in the mist!

    5 Warriors and a speedy dog hit the misty morning at River run this morning. Some got 5 plus, some got 4 plus, some got 3 plus, fun was had by all!

  • Breakfast Club Saturday

    5 Ran, Strong work gents!

  • Showbiz Pizza!

    15 Strong Showed up for a Duke Q, but Duke didn’t have a clue what was on the agenda! Either way the PAX was off at 530.

    COP

    SSH x 20

    DQ x 10

    Helicopters x 10

    Imperial Walkers x 20

    Merkins x 10

    LBCs x 20

    Mosey to corner of lot:

    4 Corners

    Round 1 – 5 Burpees, 10 Merkins, 20 Mountain Climbers, 30 SSHs

    Round 2 – 10 Burpees, 20 Merkins, 30 WWIIs, 40 Jump Squats

    Round 3 – 15 burpees, 30 Merkins, 45 Monkey Humpers, 60 Copperhead Squats

    Round 4 – 20 Burpees, 40 Shoulder Taps, 60 LBCs, 80 Box Cutters

    Lunge back for the Pax

    Triple check

    Runner around Parking Lot, Hold 6 inches, and American Hammers

    Mosey to Basketball Courts

    Merkins Sucicide, 5 Merkins at first line, continue up to 20

    1 Sprint length of court and back, AYG!

    Back to the flag.

    Numberama, Namerama, DTH took us out!

    Announcements:

    The Forge on Thursday: Merkin Challenge for the day vs the Anvil, show up if blast some merkins.

    Thanksgiving day : TYA Holiday special at Mary.

    Day after Thanksgiving : TYA Trail Loop, See pre- Blast!

    NMS:

    Strong work today by all! Appreciate the PAX indulging YHC on a Q not planned. The title of the BB comes from Hardywood trying to convince Roper to open a Showbiz pizza up in the lobby of the James Center. Now all I want is bad pizza, skee ball and enough coupons to get a spider ring! Have a great day fellas, like DTH, take your joy and spread it to everyone you come in contact with today!

    Duke

  • Chilly but Great way to Start the week!

    With no Q on the sheet, Honeymoon suggest the PAX run to Independence Golf course and back. So thats what we did. Awesome work fellas!

  • Sunday Funday

    Some ran, Some Walked. Fun Fellowship and Bad Coffee were had! Strong Sunday Fellas.

  • Cinder Block Triples

    On a cool morning SOJ 9 Brave souls showed up for what would urn out to be a change from the norm

    COP

    SSHs x 20

    Jazzercise x 10

    DQ x 10

    Copper Head Squats x 10

    LBCs x 20

    APDs x 10

    Mosey past YHC Truck, Grab 3 Cinder Blocks and continue to Lightpole Alley

    Triple Checks with Cinder Blocks

    Round 1 – Runner to Basketball Courts and Back – Curls with Block – Squats

    Round 2 – Runner – Lay on back with Block and Press up – Box Cutters

    Round 3 – Runner – Hold Block above head or parallel – Hold 6 inches

    Round 4 – Runner – WWII Press with Block, Lunges

    Mosey back to Flag, Circle Up with Blocks 2 PAX apart, 20 Curls and pass to the left, while waiting on blocks all PAX do SSHs, got through 2 rounds.

    Numberama, Namerama, YHC took us out!

    Announcements:

    Hammers and Ales this weekend, See Pre Blast

    Cash for Stache – Donate to Vinny and Gumbo – See Pre blast

    Prayers for Marv’s Family as he lost his mother!

    Continued prayers for Cerrrano’s Family!

    NMS:

    Awesome work this morning Gents! I appreciate everyone indulging the Coupons this morning, it was a nice change a pace. Tons of mumblechatter this morning, until the air went foul, I’ll let Cerrano explain that one. Loved to see Oyster pushing to keep up with Rosie on the runs, way to push brotha! Strong work fellas, make it a great day not only for yourself, but others a round you!

    Marmaduke