Author: Marmaduke

  • Monday Coupons

    4 Warriors showed up at the New Market Clubhouse this morning to get their week started off right!

    Mosey to front of hood and back.

    COP

    Helicopters x 10

    Jazzercise x 10

    DQs x 10

    SSHs x 10

    Imperial Walkers x 10

    LBCS x 10

    Flutters x 10

    Mosey to bottom of lot, pick up a coupon

    Quad Check –

    Runner to top of lot, perform 10 jerkins

    Exercise 1 – Shoulder Press

    Exercise 2 – Curls

    Exercise 3 – Squats

    Round 2 –

    Runner to top of lot, perform 10 Incline Merkins

    Exercise 1 – WWIIs

    Exercise 2 – Box Cutters

    Exercise 3 – Bench Press

    Round 3 – Runner to top of lot, 5 burpees

    Exercise 1 – Calf Raises

    Exercise 2 – SSHs

    Exercise 3 – LBCs

    Lunge it out

    5 Burpees OYO

    Back to the flag

    Numberama, Namerama, YHC took us out!

    Prayers for POGs buddy who is on life support! Prayers not only our country but the entire world as we battle this virus!

    NMS:

    Pleasure starting the week off with you gents! After a run heavy weekend, a ground and pound was much needed! Love on your family while at home with them, this is a blessing what we all need to take advantage of!

    Duke

  • Sunday OTB/New Market

    4 Runners and Annie the dog hit the pavement at the stroke of 6am Sunday morning! Faster guys got 7 plus, YHC got 5 plus.

  • Wilson’s Choice, Choose Wisely!

    6 Warriors met at New Market Clubhouse this morning for a very brisk morning workout.

    COP-

    Helicopters x 10

    DQs x 10

    Jazzercise x 10

    Merkins x 10

    Mosey up the Hill and around the corner to Wilsons house.

    4 Corners-

    Corner 1 Wilson’s house – 20 Merkins

    Corner 2 Nancy’s house – 40 Carolina Dry Docks

    Corner 3 Duke’s house – 60 Mountain Climbers

    Corner 4 Honeymoon’s house- 80 LBCs

    YHC gave Wilson the choice of Option 1 or Option 2

    He Chose 2

    So Same 4 corners but do it Prostitute Style! And increase to 25,50,75, and 100!

    Completion at 614 return for the PAX!

    Numberama, Namerama, YHC took us out!

    Prayers for POGs friend who fell and is on life support, has a young family and needs prayers!

    Pray for all those effected by virus, whether it be sickness, financial, or any other need!

    NMS:

    Strong work fellas! Maybe next time I Q we see what Option 1 would have been!

    Duke

  • Tuesdays with Coupons!

    3 Studs Showed up for some social distance coupon work in New market this morning!

    Quick mosey to entrance to see if we had stragglers, we did not so COP it was.

    Helicopters x 10

    DQs x 10

    Jazzercise x 10

    SSHs x 10

    Imperial Walkers X 15

    LBCs x 20

    Flutters x 10

    Moesy to bottom of the lot, grab a coupon.

    11s – Curls with Coupon, run to top of lot, WWIIs

    Triple Check

    Runner, Chest Press with Coupon, Squat with Coupon

    Triple Check Round 2

    Runner, Box Cutters, Shoulder Press with Coupons

    Return Coupons to their home, and lunge length of lot.

    Run to top of Hill!

    Numberama, namerama, YHC took us out!

    NMS:

    We continue to post in New market to try and stay active but do it safely! Strong work fellas. To the rest of the PAX we will see you guys soon, stay healthy and safe, this too shall pass! #FAITHoverFEAR

    Duke

  • A different Saturday Post!

    4 Runners took to the streets of New Market to shed some quarantined energy!

    POG and Honeymoon went for 4 plus, whil Recall and YHC went for 3 plus!

    Stay safe and healthy boys!

    Duke

  • Fridays In the Hood!

    6 New Market Soldiers Gathered to get s mix of run and bootcamp combined.

    Runners – got 5ish miles on a hilly route.

    Runner/Bootcampers – 3 Miles and variation of 4 corners.

    Numberama, Namerama, YHC Took us out!

    Special prayers to a family in YHC and Honeymoons Church, they lost their 13 year old son yesterday due to a car incident, please pray for this family!

    Stay Healthy and Strong in your faith fellas! God is with us!

    Duke

  • 11s and Cinder Work

    Cars rolled in and the PAX assembled just in time to have YHC drop the tailgate on his truck. 4 Cinder blocks were off loaded and away we went.

    COP

    SSHs x 15

    Jazzercise x 10

    Helicopters x 10

    Imperial Walkers x 10

    Flutterkicks x 15

    LBCs x 20

    Merkins x 10

    DQs x 10

    Mosey to Track

    11s – 100 yards – WWIIs and Crunchy Frogs

    Mosey to Lightpole alley

    Triple Check with Cinder Blocks

    Round 1 – Runner, Curls with Block, Flutter Kicks

    Round 2 – Runner, Chest Press with Block, LBCs

    Back to the Flag

    Numberama, Namerama, YHC took us out

    HDHH for march in PreBlast – See Oyster

    Appreciate the prayers for YHC mother, Surgery went well and she is recovering nicely.

    NMS:

    A ton of running the 2 previous days had YHC ready for some ground and pound. Too bad there was more running incorporated in to the ground and pound. Strong work by all! Rosie seems to get faster, not sure how thats possible! Great to have Wilson back out as well. POG is the reigning Chest Press Champ, according to his numbers, that he counted……..Bullseye and YHC are suspicious. Great morning in the gloom gents!

    In these fearful times, let’s lead with courage men. Be strong in your faith and share it with others!

    Duke

  • Late BB for OTB

    4 Runners and 4 Extra legs got some good miles on Sunday.

    Boberry, Honeymoon, Recall and Annie the dog logged 6.5ish. YHC logged a little less than that!

    Strong work fellas.

  • Running into March

    Both Wilson and POG showed with FNGs, to be named at a later bootcamp.

    Run/Walk group got their strong 4 miles.

    Fast group blazed a 6 plus effort today, as did the not so fast group coming in a few minutes behind. Strong work by all and great to see the high numbers on a Sunday morning. Great start to the month of March!!

    Spread some love today folks!

    Duke

  • Leaping into a Breakfast Club!

    ( Warriors Leaped in with both feet into the Breakfast club, out to DogPile, And Back. Strong work Gents!