20 Soldiers escaped the fart sack for a cold, wet, and misty morning…..around the lake.
COP
SSHs x 20
DQs x 10
Copperhead Squats x 10
Helicopters x 10
Merkins x 10
Leg Stretches x 10 (3 times)
Mosey to lake
Mega triple:
Runner – 1 Lap around the lake
Every time you exchange runners, 2 partners doing exercises do 20 PLTs a piece.
Exercises – Lt. Dans, LBCs
Mosey back side of AO
Forward Lunge, Backward Lunge, Back to the Flag
Numberama, Namaram, Gomer took us out
Announcements:
Christmas Day workout 5:30 Dogpile, Upchuck Q
New OTB – Starbucks on Midlo, See SOJ for details
Oyster Winter Tour, PreBlast Coming
NMS:
Appreciate the PAX asking for the mega triple to make a appearance again, Just kidding. Thanks for indulging me, everyone rocked it! ETs was a blast as always! Have a great weekend boys. Let’s all remember the reason for the season!
Marmaduke
Comments
One response to “Return of the Mega Triple”
Duke – The Mega Triple will become as legendary as Rosie’s 12 Days of Christmas and many others. It is a brutal workout and its exactly what the PAX needs sometimes. Don’t stop bringing the pain. Well done.