Author: Marmaduke

  • Up and Backs

    7 Hoopsters to the courts of Timberwolf to show thier BBall skills, or lack there of.

    Several vvariations of knock out and free throw games. Lots of up and backs were ran!

    2.4 Miles covered by my Garmin, Strong work gents.

  • Easing back into it

    Easing back into the mix from Vacation 3 dude hit the streets of Satans Hill in New market for some mile. 3 Plus miles were had!

  • Wilson is down!

    Another addition of Flex Friday went down at Satans Hill this morning and so did Wilson!

    COP- SSHs, DQs, helicopters, Dead Man Hang, LBCs, Short Mosey

    Grab a coupon – 45 mins of variation and Coupon rotation, of the following.

    Curls, Tris,Overhead Press, Bench, Mosey, WWIIs, 6 inches, LBCs, Rows, Lunges, Squats

    Numbers, Names, YHC took us out!

    NMS:

    WHile this morning was tough on the lifting, Wilson got the brunt of it by tweeking his back, speedy recovery brotha, hope it feels better soon! Honeymoon said he would mow your lawn for you if you needed it! Have a great weekend gents!

  • Hoops/Burpees/and Bets

    7 Hoopsters showed up to play some BBall and do Some exercises this morning at Twolf!

    COP – Helicopters, SSHs, DQs, Sucides, Dollys, Rosalitas, Freddys, LBCs

    Hoops with Consequences

    Team B of McGruf/POG/Shiplap lost the last bet, paid of by a run around the school.

    BTF – Numbers, Names, YHC took us out

    SOJ Takeover next week!

    Duke

  • Keep Flexin Friday

    10 dudes showed up to pump some iron at SH this morning!

    COP – SSHs, DQs, Copperhead Squats, LBCs, Helicopters, Arm Circles

    Grab a coupon circle up for 40 mins of round robin. Curls, Triceps, Row, WWIIs, six inches, Runs

    Numbers, Names, Oyster took us out.

    Duke

  • Late OTB BB

    30 Mins out and Back

  • Basketball is Back

    10 Superstars hit the courts for a fun with different basketball games.

    COP – SSHs, DQ, Helicopters, Squats, Imperial Walkers, LBCs, Dolly, Rosalitas

    Basketball Games with a lot of burpees and running! Oyster is the knockout champion for the day.

    Great morning gents, looking forward w\to more basketball this summer!

  • 11 for Stretching..or SOME Stretching

    YHC told the Pax we would stretch, we did, some.

    Either way its a holiday weekend, so YHC doesnt have a lot of time, we stretched, we worked out, we ran, we had fun! Gotta show to know! Have a great holiday, see you all Monday

    Duke

  • Replacement Q

    With POG hoping to celebrate his 3rd Anniversary with F3, a sub was called in due to IR. Honeymoon and Duke took the tater.

    COP – SShs, Helicopters, DQs, Imperial Walkers, Cherry Pickers, Arm Circles

    Mosey to Alley – Increasing LightPoles

    Brupee, Merkins, Squats, Dry Docks, Invisible Jump Rope

    Mosey to track

    Lady of the Night – 10 Merkins, 20 Jump Squats, 30 SSHs, 40 Monkey Humpers

    Complete Trail run around AO back to the Flag

    Numbers, Names, HM took us out!

    NMS:

    Great work Gents, let push through the weekend and get to convergence on Memorial Day!

    Duke

  • Flex Friday

    10 Strong posted at Satans Hill this morning to get even stronger!

    COP – Helicopters, SSHs, DQs, Squats, Imperial Walkers, LBCs, Freddy Mercury, Flutters, Stretches

    Mosey up the hill and back down with lunges mixed in.

    Grab a coupon and circle up!

    Called excercise rotating randomly around circle to change weight!

    Curls, Rows, Triceps, Abs, Overhead press, Some running mixed in.

    45 Mins of ground and pound!

    Numbers, Names, YHC took us out.

    Check out amazing volunteer opp with Special Olympics.

    https://www.cervistech.com/acts/webreg/eventwebreglist.php?org_id=0218

    NMS:

    Nancy is now a runner and a power lifter, enough said!

    Duke