Author: Marmaduke

  • This is Spring!

    OTB produced 7 this nice spring morning!

    4 walkers @ 3.7Miles

    3 Runners @ 7 plus Miles.

  • SOT 3/2

    Full house this morning at SOT! 8 Bootcampers, 5 runners!

    Runners knocked out 5.5 Miles, strong gents!

    COP

    SShs, Helicopters, DQs, Imperial Walkers, Stretches, Arm Circles, Jazzercise

    Mosey to track:

    50s – Called exercise, 50 Reps, run half a lap

    Merkins, Dry Docks, Squats, Balls to the wall

    Dora – Runner, 100 Merkins, 200 LBCs, 300 Squats

    100 Calf raises

    Mosey to tennis court

    Escalating 4 Corners – 10 Merkins, 20 American Hammers, 30 Mtn Climbers, 40 Shoulder taps

    5 Sprints

    BTF, 30 Merkins

    Numbers, Names, Hermes took us out.

    Strong work today gents! Way to push!

    Duke

  • OTB 2/27

    6 men and 1 dog hit the streets this morning!

    1 – Runner for 7 plus miles, Strong work Bo

    4 Ruckers and 1 walker got 3.5.

    Make it a good one gents.

    Duke

  • Bridge Reflection

    15 Beasts showed up on a chilly morning at DogPile.

    Mosey to back Circle

    COP – SShs, Helicopters, DQs, Imperial Walkers, Copper Head Squats, Merkins, Dry Docks, Arm Circles

    Mosey to Pump Road
    Dora – Runner, 100 SShs, 200 Squats, 300 Monkey Humpers

    Mosey further down the road

    Love Hill – Runner, Lunge, Broad Jump Burpee

    Mosey to bridge.

    Make your way across the bridge, 20 American hammers at every other light

    Trip back across – 10 merkins at every other light.

    Mosey back to center of the bridge

    REFLECTION time as sun rises!

    Make our back to start of bridge 2 Burpees at every light.

    Back to the flag

    Numbers, Names, Oyster took us out!

    Announcements – Gypsy is still looking for volunteers!

    NMS :

    Great work this morning gents. Appreciate you pushing hard and indulging me in a few minutes of reflection as the sun came up over the bridge this morning! Make it a great one fellas!

    Duke

  • 25s

    9 Bootcampers and 4 Lost runners posted on a chilly morning at SOT. Beatdown went as follows!

    COP – Helicopters, SSHs, Dead Man Hang, DQs, Russian Soldiers, Copperhead Squats, Merkins, LBCs

    Mosey to track

    25s – Pax member call exercise, 25 reps, and run a quarter of the lap and wait for next exercise. 7 1/2 laps completed.

    Exercises included – SShs, LCs, Merkins, Mountain Climbers, Raise the roof, Squats, Jump Squats, Dry Docks, Monkey Humbers, Shoulder Taps and more.

    Back to the flag!

    Numbers Names Honeymoon took us out!

    Announcements – SOJ has voted to go back to huddling to pray. This group was built to lean on and put our arms around our brothers and pray for them together. If a PAX member doesn’t feel comfortable doing that, it is completely understandable and will be respected for their decision. We are a strong group and will support each other in the decisions made!

    NMS:

    Thank gents for basically leading the workout! Strong work by all men!

  • Love Day

    6 men hit the streets at Satan’s Hill this morning, ice included for a Valentines Day workout!

    COP – Helicopters, SShs, DQs, Copperhead Squats, Jazzercise, LBCs

    Mosey to bottom of hill – Love hill – Lunge Squats, Runner – Reverso – Runner, Merkin Lunges

    Grab coupon

    Triple Triple

    Round 1 – Runner 50 toe touches, Coupon Squat, OverHead Coupon Pull

    Round 2 – Runner 10 Incline Merkins, Squats, LBCs

    Round 3 – Runner 10 Jerkins, Coupon Squats, Curls

    Ring of Dealers Choice – Curls, Squats, Rock Copters, Kettle Swing, Tricep Extensions, Bench Press

    BTF – Valentines Tribute – 20 APDs, 20 Monkey Humpers, 10 Pickle Pounders!

    Numbers, Names, YHC took us out!

    NMS – String Work this morning gents! Hope you all enjoy some time with your valentines!

    Duke

  • Merkins, Squats and Logs

    12 Men got their week started off right at Satans Hill!

    COP – SSHs, Helicopters, Copperhead Squats, Dead Man hang, LBCs, Box Cutters

    Mosey to the hill – Lunge and mosey up.

    Intersection run – 100 Squats, 50 Merkins x 2

    Team up Grab logs

    Log Carry back to the trail, all while stopping at intersections for Merkins and Squats

    Drop Logs, head back to lot.

    Triple Check – Runner up lot for 10 Jerkins, WWIIs, Dry Docks

    100 More Squats

    BTF – 5 Burpees OYO

    Numbers, Names, Abignale took us out.

    Prayers for Honeymoons dad as he fights covid.

    GLOW Signups

    Bring non perishables to Mcgruf before friday.

    NMS:

    Great turnout this morning Gents and Strong work on the Logs, and remember it was Parkers idea!

    Duke

  • A balmy 13 Degrees @OTB

    5 Ruckers for 3.5 Miles

    3 Runners for 5 plus Miles

    Strong Work

  • 5 for OTB

    1 Runner , 5 plus miles

    4 Ruckers – 3.5 Miles

    Strong work men!

  • Frozen Potato

    13 Crazy’s hot the snow dusted grounds of Dogpile for what was suppose to be a hot potato, but well it froze.

    Mosey to Ampitheater

    COP – SSHs, Arm Circles, Helicopter, Copperhead Squats, Jazzercise, More SSHs, DQs

    Move to the Stage

    Triple Check – Runner, WWIIs, Peoples Chair

    Dora 1 – Box Jumps all the way up, 100 Merkins, 200 SSHs, 300 Squats

    Triple Check – Runner, Jump Squats, Dry Docks

    Dora 2 – Runner to 4th row and 20 incline Merkins – 100 Flutter, 200 LBCs, 300 APDs

    Mosey Back to the Flag

    Invisible Jump rope, Poor Randys

    Numbers, Names, YHC took us out.

    NMS:

    YHC was going to hot potato it but changed his mind, something about not wanting to lay in the snow and trusting that other PAX would put him in it, but that’s just a rumor. Like Handshake said the potato must have frozen in my hand. Strong work in the elements today gents!

    Duke