5 Crazy dudes showed up at an icy Satans Hill this morning!
Grab a coupon and head to the sheltered area.
Tabatta with coupon.
2 mins on 30 seconds off rotating around the circle
Curls, Triceps Extensions, Dips, RockCopters, Bench Press, Squats, and LBCs
Back to the flag, Numberama, Namerama, YHC took us out!
Before Snowmageddon hits 10 men hit OTB for some mileage!
2 Runners – 5 miles
5 Ruckers – 3.5 miles
3 more runner – way longer than the rest!
2 Pax went 10 miles.
2 Pax. Went 5 miles.
6 Pax Went 3.5 (1 Ruck)
Way to get out gents in a chilly morning!
18 Degrees on the thermostat didn’t stop 12 men from posting this morning at Dogpile. A workout happened but mumble chatter was top notch.
COP
SSHs, DQs, Helicopters, Copperhead Squats, Imperial Walkers, Merkins
Mosey second circle
More Merkins
Love Hill x 2 – Runner, Bear Crawl, Lunge, Broad Jump Burpee – Reverso
Mosey to street for flat intervals – 75% run, mosey back, carioca both ways, skip
Triple Check
Runner around the triangle, dying cockroaches, and Squats
Mosey to Ampitheater
Ascending incline merkins up to 18, descending dips down to 1
Box Jump the way to the top together
Back to the flag
Numberama, Namerama, Oyster took us out!
NMS
Tons of mumblechatter this morning as you can tell by the title. If anyone haas a line on where Mr. Rogers can get a dryer hit him up. We will leave the Porto John topic for your imagination. Lastly, Bodos and Handshake are your go to for information on Radiators, and if you need to find Handshake he will be in the back row critiquing Bodos’s sermon tomorrow. Strong work today gents in the cold, great work by everyone.
Coffee at Libbie Market was awesome, great area to sit and good food and coffee options. With ETs not opening until 8 now, I give Libbie Market my vote for the new location!
Duke
8 Men took to the lots of Timberwolf this morning, debating followed.
COP – SSHs, DQs, Helicopters, Copperhead Squats, Merkins, LBCs, Jazzercise
Mosey to Picnic Tables
2 groups of 4
Runner around the School, 3 stations rotating – WWIIs, Dips, Incline
Round 2
Runner around the school , Box Cutters, Step Ups, Squats
Lunge to Parking Lot
Dora
50 Merkins, 100 Squats, 200 LBCs – Runner does lot and 50 Toe Touches
Back to the flag, Burpee Shuffle to end time
Numberama, Namerama, YHC took us out.
Prayers for Florence’s FIL, Rock n Roll 7am Sat Hardywood Q and Coffee After
NMS:
SOJ has been having a debate (mainly YHC) on which school is bigger to run around. Last week we ran around SOT so we did it twice this morning at Timberwolf. Im casting my vote for TW but ill let everyone else post their opinion. Strong work today gents, way to push through the winter cold!
Duke
4 Fast guys and 5 Not as fast guys hit the Midlo streets at off the books this morning!
Four miles all the way up to over 6 was accomplished, way to get it fellas!
Duke
5 Bootcampers and 2 Road Runners hit SOT this morning.
Tobit and Rosetta did track work, not sure on distance but great job!
COP – Helicdopters, SShs, DQs, Imperial Walkers, Copperhead Squats
Mega Lap – Runner take Lap around school while PAX rotates, 25 Squats, 25 Incline, 25 LBCs, 25 Dips – All PAX must complete a lap.
Door Run – Merkins, Freddys, Wall Sits and Burpees,
4 Corners and Sprints
Back to Flag
Numberama, Namerama, YHC took us out!
Way to work men!
Duke
COP
We worked out!
Honeymoons dad got a great cancer report, and Parker’s Wife had a great ultrasound.
Sorry so short, today is meant spending with family. I hope you all enjoy some family and friend time over the next few days.
Duke
10 Warriors took to the lots of SOT with a new exercise pulled from the Lexicon.
COP – SSHs, Randy’s, Squats
Mosey around AO stopping at various locations for random exercises that keep that kept us dry. We also explored the lower lot so Singer could figure out how large the lot was.
Great workout, if you haven’t done Randy’s look them up, sound easy but are not. Appreciate the PAX indulging me.
I hope everyone is enjoying the holiday with family!
Duke
13 Stong posted at Satans Hill this morning to get their week started off right!
COP – Helicopters, DQs, SSHs, Copperhead Squats, Merkins, LBCs
Mosey to Street – Up the hill with Butt Kickers, High knees, lunges
Top of hill
Ninja Turtles – Every man hole add an exercise
1 burpee, 10 merkins, 20 LBCs, 30 Dying Cockcroaches, 40 Squats, 50 Lunges
Mosey to Bottom of Hill Circle up – Rosalitas, WWIIs, Hello Dolly, Box Cutters, and Dry docks, Arm Circles head back up the hill.
Ninja Turtles round 2 –
1 Burpee, 10 WWIIs, 20 Pickle Pounders, 30 Jump Squats
3 Burpees and Back to the flag due to time.
Numberama, namerama, Oyster took us out.
Announcments : Rock and Roll Convergence on Jan 1, 7am plus coffee, Dec 31 Murph at twin team, 12 Days of Christmas tomorrow at No toll.
Prayers for Honeymoons dad with upcoming appointment.
NMS:
Numbers continue to grow at Satan’s Hill, keep to going fellas. Headlock someone during this cold weather and continue to push each other to post. 11 Days left in 2021, make them count!
Duke