3 Davillians including a FNG arrived in Ashland on Saturday morning to help YHC get in one last long run before the Half this weekend.
We ran on the newly completed 5 mile straight of the Fall Line Trail going from Carter Park on Ashcake run in Ashland down to Woodmen Rd in Henrico.
BAM and our FNG got in a 10k while YHC got in 10 miles
Great morning for a run
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4 Runners and 6 Ruckers enjoyed trip around DaVille before heading to the polls
Runners got a loop around Giles and Craney Island to get in 4.25 miles will the Ruckers did small loop around the same area
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11 Davillians including 5 runners and 6 ruckers enjoyed low humidity for the one last day in September.
This how it went down
Ruckers – Did a walk around Giles
Runners – YHC and BAM did an out and back of Honey Meadows Estates to get in 4.25 miles. The rest of the runners ran a little shorter route in Honey Meadows to close to 4 miles
YHC has enjoyed running with BAM these last couple of runs and the mumble chatter about our lives
Awesome to see a great showing in DaVille
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6 Ruckers outnumbered the 3 runners in the gloom of Atlee HS on Tuesday morning.
With full weighted vest and their dog by their side, the ruckers set out for a loop around Honey Meadows and back
Runners took two different route. BAM and YHC did a modified farmhouse loop finishing with just over 4 miles while Opus stayed close with some school loops
Great turnout this morning!
Announcements – 2nd F at PBR Mechanicsville this Thursday at 7:30
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3 Davillians arrived at various times to DaPile this morning and this how it went down
YHC arrived for a 7 mile run around 6:15 that included a down and back of Giles for 3 miles then a down and back of Honey Meadow Estate for 4 miles
Surf n Turf arrived at the normal posted 6:30 time for a solo bootcamp
Opus arrived at 7 for quarter mile repeats around the school loop to get 2+ miles
All did their own thing for 2ndF including YHC stopping by the Local and a short chat with Helix who include Sippy’s BDay Q at Dogpile
Half Marathon training continues for YHC next we at DaPile
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3 Runners and 3 ruckers enjoyed a nice morning on Thursday morning. This how it went down
Runners – Loop of 4 to 4.5 miles include Rutland, the whole trail of Cool Spring West, and the Bojangles Loop.
Ruckers – Did their thing
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5 Runners and 2 ruckers enjoyed cooler temps this morning at Atlee HS.
Runners did a out and back loop that went around the schools, into Taylor Farms, the crossing Atlee Station into Chickahominy Oaks heading up and down the hills on the back of the neighborhood finally return back the way we came. The lead runs got from 4.75 to 5 miles in while second ground got in 4 miles
Ruckers did their thing with loops around the school for 2.5ish miles
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2 Davillians had a off the books run today since both are training for the Richmond Half and couldn’t run Saturday morning
A 10k was covered from Atlee HS to Kingswood Court then back
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8 Davillians made it out Tuesday for some running and rucking.
2 Ruckers did their thing
It was hill repeats day for the 6 runners thanks to Opus’ suggestion the night before.
We headed to Giles and did 4 hill repeats on the clubhouse loop before continuing on run through Giles into Craney Island then getting one last hill in with the fly over before returning to the Atlee parking lot for 4 to 4.5 miles
Great run by everyone!
Spit On That!!
4 Runners and 2 Ruckers embraced as Phonics call “The Most Humid day we will have over the next 10 days” for a Thursday edition of F3 in Daville
Runners ran a traditional route that took us through Rutland, Knollwood, and Cool Spring Forest Trail
Ruckers did their thing around Rutland
Another solid run with YHC able to keep Phonics on pace for the 2nd time this week
Opus and BAM got in a little extra distance on the trail forgetting to turn earlier
SPIT ON THAT!!