Author: Spit

A lone Davillian arrived at an alterative Pearson’s ES since Atlee HS is still an ice rink. 6:30 came and no one else arrived so YHC went at it alone.

This how it went down

Short mosey over to the covered courtyard

COP (All IC) – SSH, Helicopters, DQ, imperial walkers, LBC’s, Shoulder Taps, Heels to Heaven, Arm Cricles

THANG

Deciding Rep Cycle – several exercises with different reps and lap around the courtyard in between

KB Swings – 20, 15, 10, 5
Merkins – 20, 15, 10, 5
deadlifts – 20, 15, 10, 5
Squats – 20, 15, 10, 5

Lunge Set – Forward and Backwards lunges in the courtyard

Ice Skating Mosey – Finished and some moseying around the school

Headed back to the car and told myself out.

Headed to The Local for the 2ndF were the fatsackes met me for coffee

Spit On That!

4 Davillians none of which had Hate or Respect, braved the wind chill of 0 to get in a workout before the winter storm

This how it went down

Boo Boo and YHC did a short run around the Atlee parking while waiting on the LIFO’s then we mosey to the side entrance area of Atlee

YHC’s Q

COP (ALL IC) – SSH’s, DQ, Hillbillies, Copperhead Squats, LBC’s, Heels to Heaven, AL Prom Dates, Merkins, ARM Circles

Mini Lazy Dora – Partner does wall sit and switch when needed for 50 Donkey Kicks, 100 Merkins, 150 Squats

Bulkhead’s Q

Quadruple Check – Bear Crawl from one wall and back, Reverse lunges in place, Step Ups, and Dips

11’s – Monkey Humpers one side, Lunges, then Heels to Heaven other, reverse lunge back

YHC’s 2nd Q

Wind (Literally) Sprints – Rounds off out and back on the entrance way starting at 50%, 60%, 75%, 82.5%, and finish for 100% speed

Mosey back to the VSF

Bulkhead’s 2nd Q

GRAMS

Numberrama, Namerama, Announcements, Boo Boo took us out

MOLESKIN

It was cold for a ground and pound but the “courtyardish” area helped block the wind and the light made it feel 10 degrees warmer

Glad to have Boo Boo out with us on a Saturday

Fun Times during the 2ndF at The Local with Corned Beef joining in

SPIT ON THAT!!

4 Davillians and one traveler for the south came out on a rainy Saturday morning to help YHC celebrate another trip around the sun

This how it went down

Mosey to the HS basketball court

COP (ALL IC) – 41 SSH’s, DQ, Imperial Walkers, Hillbillies, Cooperhead Squats, Helicopters, LBC’s, HRM’s, Scorpion Kicks, ALT’s, Arm Circles

THANG

Mosey to the bus loop

Catch us of you can – The PAX runs backward around both the outer and inner bus loop while one person does 3 Burpees and runs to catch. Switch, Rinse, and Repeat

Mosey to the MS basketball court

Triple Check – Pull Ups, Toe Tappers, and Suicide across the courts

Mosey to the Tennis Court

Escalating Four Corners – Start with reps of 10 then lunge to the next court and do 10 reps + 20 reps. Rinse and Repeat up to 10, 20, 30, & 40. Exercises were 10 Merkins, 20 WWII’s, 30 Squats, 41 SSH’s

Mosey back to the SF with some stops of Burpees along the way

GRAMS including Michael Phelps’

Numberrama, Namerama, Announcements, YHC took us out

MOLESKIN

Very different weather celebrating turning 41 this year. Last year YHC got to Q in the snow which I would take over this anytime.

Thanks Rosie for making the trip and help YHC celebrate with a birthday Q. Rosie and I enjoy catching up a little while the rest of the PAX arrived on “DaVille Time”

The bus loop was a challenge today while we saw up to 10 cars come through dropping off MS boys for some sport. We notice the dad’s in the car didn’t seem very interested in what we were doing

All fun enjoying the 2nd F at the Local where Yard Sale joined us as well

SPIT ON THAT!!

3 Davillians arrived at various times to DaPile this morning and this how it went down

YHC arrived for a 7 mile run around 6:15 that included a down and back of Giles for 3 miles then a down and back of Honey Meadow Estate for 4 miles

Surf n Turf arrived at the normal posted 6:30 time for a solo bootcamp

Opus arrived at 7 for quarter mile repeats around the school loop to get 2+ miles

All did their own thing for 2ndF including YHC stopping by the Local and a short chat with Helix who include Sippy’s BDay Q at Dogpile

Half Marathon training continues for YHC next we at DaPile

SPIT ON THAT!!