Author: Spit

  • 7:28 Pace, Really?

    3 Runner and 1 rucker braved the winter weather (not really) to get some miles in.

    Runners ran the Cool Spring trail loop and Bojangles loop with a little pond loop as well to get in 4. Speakeasy took off at the 2 mile marker to get in some tempo running and got in more than 4.

    The lone rucker was a LIFO and got in just a few miles

    BB title comes from Opus telling YHC that at one point during the run we hit a 7:28 pace. This was when we crossed Cool Spring Rd and decided to play a chicken with a car

    SPIT ON THAT!!

  • The Under 40 club

    4 runners with an average age of 37.5 got in their run for the week

    route was head to Giles and get in the full loop. Cut over to Craney Island and then do a loop around the church before heading back over the flyover to head back to Rutland getting in just over 4 miles

    Good to have Handshake back out with us.

    Prayers for Glide as he has surgery today to repair a torn tendon in his ankle

    Prayers also for Corned Beef’s mom as she recovers from a stoke

    Spit On That!

  • Kettle Bell Birthday Party

    7 Davillians came out on a cold Wednesday to help YHC celebrate another trip around the sun

    This is how it went down

    COP (ALL IC) – 38 SSH, DQ, Hillbillies, 38 LBC’s, American Hammers, AST’s, HRM’s, Arm Circles

    THANG

    Double Check – One partner does a KB lunge to the sidewalk and back while second partner does an exericse. Then swith and repeat for 3 different sets.

    • KB Step Ups
    • Leg Lifts with KB hold
    • Overhead Press

    Lazy Dory – One partner does exercises while other does KB hold (overhead or dead man hold) switch after 20 to 30 reps. 100 Merkins, 200 Demon Crushers, 30 Goblet Squats

    Not Love Hill – Partner up, first partner runs from the middle of the parking lot to then end while second works on exercises. Switch, Rinse, and Rpeat. Exercises – KB Bear Crawl, KB Lunge, KB Broad Jump

    1 MOM – Boat/Canoe

    Numberrama, Namerama, Announcements, Opus took us out

    MOLESKIN

    Thanks to the Daville PAX for a great showing on YHC’s BD. Mumble Chatter was full force with Yard Sale present. It a good morning and great way to start a Birthday

    SPIT ON THAT!!

  • Why not 10K

    3 Davillians arrived on a below freezing morning to need the week with a run

    The night before YHC ask who was up for a run/walk and discuss was started about the distance. Typically the goal is to get in 6 miles or close to it in our hour long Saturday mornings.

    Plan was run a out to Glide’s house (just about 3 miles through the neighborhoods of Atlee) and back to make sure the the 6 miles would happen.

    YHC who is still working getting back to running shape, decided to cut back in front of the schools and got in 5.55

    Mr Holland said “Well if we are going to run 6, mine as well just push it to 6.2”. So Opus and him added the bus loop to get in a 10K.

    Great 2nd F at The Local with some fart sackers

    SPIT ON THAT!!

  • The Forgot Thanksgiving KB Workout

    2 Davillians came out on Thanksgiving Eve to swing their bells around

    We did various sets of exercises with some KB lunges in-between each

    All the worlds problems were solved.

  • That Run in November YHC forgot the Backblast

    3 Runners and 2 Ruckers did a run in early November. YHC was going back through backblast and saw this one didnt get done

    The runner route was the Koger/Rutland loop for a 5k

    Ruckers did their thing

    SPIT ON THAT!!

  • The Friday Before Christmas

    3 Davillains braved the cold for a workout before the craziness of Christmas

    We push back the time 6 am since most of Daville was off work that day but was only able to get 3 of us out

    Opus lead and we do some triple checks, courtyard workout, and some other things

    Great coffee time at The Local afterwards

  • Last Creek of the Year

    5 Davillians enjoyed a somewhat warmer Friday to get in the last Daville workout of 2022

    This how it went down

    Mosey around the school to the front office

    COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, American hammers, HRM’s, Scropin Kicks, Arm Cirles

    THANG

    Mosey to the parking lot

    4 corners – 10 Buprees, 20 WWII’s, 30 2ct Flutter Kicks, 40 SSH

    Mosey to the courtyard

    Dora 1-2-3 – One person runs around the courtyard and lunges the back in while other person(s) completes exercises. 100 Merkins, 200 calf raises, 300 squats

    Mosey to the playround

    Triple Check – Pulls ups, Schull Crushers, Bear Crawl/Run the sideway to the school

    Mosey to blacktop

    5’s (no time for 11’s) – Squats one side run to the other HRM’s other and run backward back

    Mosey back to the SF for some stretching

    Numberrama, Namerama, Announcements, Opus took us out

    MOLESKIN

    Great group yesterday morning and it was nice to have a rare Friday appearance from Phonics

    Looking forward to getting more of us out in 2023

    SPIT ON THAT!!

  • Blame It On the Rain

    2 Davillian Ruckers and 2 Runners embrace the suck of the rainy and 34 gloom to get in their miles

    The Ruckers can blame the rain for getting turnaround to get some extra credit in for 4.8 miles

    The Runners can blame the rain for doing a run/walk instead of a full run to get in 3.2 miles

    The rest of the PAX can blame the rain for staying in their fartsacks

    SPIT ON THAT!!

  • 12 Bells of Christmas

    4 Davillians arose from their long winter’s nap to see what jolly old Spit had brought them for Christmas

    This how it went down

    COP (ALL IC) – SSH, DQ, LBC’s, American Hammers, Merkins, Arm Circles

    THANG

    12 Bells of Christmas – In Lucky horseshoe format. The PAX completed 12 rounds off exerices adding an exerices and increase the rep for that exerices each round. Between rounds PAX ran a lap around the parking lot. The rounds went like this

    1 – Turkish Get Up
    2 – Cleans
    3 – Sit Up Press
    4 – Good Mornings
    5 – Goblet Squats
    6 – Deadlifts
    7 – Overhead Press
    8 – Round the Worlds
    9 – Thruster
    10 – Halos
    11 – Rows
    12 – Swings

    Numberrama, Namerama, Announcements, YHC took us out

    MOLESKIN

    Even with the cold weather, it was good to make back out to MannDate. Turkish Get Up was not a fan favorite so the PAX modify most of the rounds with this one.

    Great 2nd F time during the workout and it was great to see the guys

    ANNOUNCEMENTS

    HDHH at Final Gravity Brewing Co. in Lakeside starting at 6

    SPIT ON THAT!!