Author: Spit

  • A Saturday Run and Bootcamp

    3 Davillians in some cooler weather than most of the week came out to Atlee HS for weekly hour long workout

    This how it went down

    Warm Up Run – Full loop around the schools (1.6 miles)

    COP (ALL IC) – SSH, DQ, Imperial Walkers, American Hammers, LBC’s, Heels to Heaven, Merkins, Arm Circles

    Mosey to the HS front wall

    Triple Check – Wall Sit, WWII Sit-ups, Bear crawls to the sideway/run back

    Mosey to the bus loop

    Catch us if you can – First person does 5 Burpees while the other two run backward around the loop then switch, rinse and repeat for 1 1/2 laps

    Mosey to the tennis courts

    Four Corners – 10 Merkins, 20 WWII’s, 30 Flutter Kicks, 40 SSH

    Mosey to the blacktop

    Suicide Medley – 1st Round: Regular suicides finish with 10 Heels to Heaven; 2nd Round: Revise suicides finish with 10 Merkins; 3rd Round: Burpee Suicides finish with 10 squats

    Warm Down Run – Half loop around the schools

    Numberrama, Namerama, Announcements, Oups took us out

    MOLESKIN

    It was great to back out on Saturday. Thanks to Mr. Holland and Opus for answering the call the night before to come out.

    We enjoy the 2nd F during the working out talking about the World Cup and other things while getting in 3.6 miles in

    Enjoy the weekend fellas!

    SPIT ON THAT!!

  • Bulkhead wore them out

    1 rucker and 1 runner showed out the day after we had some our largest numbers in week at a Daville workout to get in their miles.

    Boo Boo did the rucking and had to keep it short due some “ extra curricular activities” to get in 2.5 miles

    YHC after waiting to see if any LIFO’s would be joining did a walk/run getting in a 5k

    Great weather for a Ruck/Run today

    Hope you fellas enjoyed the fart sack

    SPIT ON THAT!!

  • Black Friday Solo Special

    A lone wolf Davillian arrived at the parking lot of Pearson’s Corner Elementary School to burn off those thanksgiving calories.

    After about 5 mins wait, YHC knew this was going to be solo post so after a short mosey to the main parking lot, time to get the workout started

    Black Friday Theme Beast

    Just like a normal Beast, complete a exercise in 6 different set but with Black Friday, reps are determine by pricing of Black Friday items

    Stop #1 – Amazon

    IRobot Roomba – $179.99 – 30 Squats each time
    Ninja Foodi – $219.99 – 37 single ct American Hammer each time

    Stop #2 – Walmart

    Apple Watch SE – $149.99 – 25 Merkins each time
    Meat Quest 2 – $349.99 – 58 sing ct Flutter Kicks each time

    Stop #3 – Target

    Samsung 50 inch Crystal UHD 4k Smart TV – $299.99 – 50 LBC’s each time
    Keurig Mini coffee maker – $49.99 – 8 Burpees each time

    Back to the car for a short prayer

    This was the 6th annual Black Friday Beast YHC has Q but the first solo one. With several Davillians out of town for Thanksgiving, YHC wasn’t surprised to be a lone wolf. Looking forward to having everyone back next week

    SPIT ON THAT!!

  • Turkey Day North of the Wall

    2 Davillians burned some calories before the turkey was a 6 am run

    Route was a traditional one with a loop around Rutland and the full trail loop in Cool Spring.

    Speakeasy ran from and to his house getting im cool to 4. YHC finished with the Bojangles loop getting in 4.25

    All life issues were solved during run

    Happy Thanksgiving fellas!

    SPIT ON THAT!!

  • 3, 4, and some more

    6 Davillians and a four legged friend got in their Thursday morning ruck or ran

    Ruckers met at 5am and got in 4 miles

    The trio of runners ran a classic route round Rutland, Cool Spring West trail and finished with the Bojangles loop.

    Tonka push hard for 2.5 and then walk/run for a mile for 3.5.

    YHC wanted to finish without stopping which successively did to get the full 4 miles

    Speakeasy got in a little extra and got 4.5 miles

    Mumble chatter was good and help the run go by better

    SPIT ON THAT!!

  • The Hill Has Eyes

    6 Davillians and now regular from Tuckahoe showed up for a hill repeat day.

    The Rucker got their early start well sort of. Yard Sale forgot it was Thursday and started rucking at Atlee HS and after 20 mins made it to Rutland to join up with Boo Boo.

    Runners heading out of the clubhouse and took the short route to Knollwood. After finishing the lap around Knollwood 3 runners did hill repeat 5x will 2 others continue with a walk/run before the whole PAX headed back tot he clubhouse the longer way getting in just over 4 miles

    Welcome to Tonka who fell victim to what as seem to become a little bit of a tradition in DaVille. EH an FNG but don’t show up for their first post. In this case Bulkhead let the fartsack take over.

    Good to have Handshake out with us and bring his four legged friend

    SPIT ON THAT!!

  • A beautiful day for an amphitheater takeover

    7 of RVA’s finest including a Wildling Q North of the Wall, enjoy a hump day workout.

    This how it went down

    Slaughter Start – 5 OYO (Q’s Atlanta Braves won their 5th straight division title last night)

    Mosey to the first traffic circle

    COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Scorpion Kicks, ALT’s, Arm Circles

    THANG

    Mosey to pick up some coupon then mosey to the Amphitheater

    Amphitheater Set

    • Curls x 10 each step up
    • Dips x 5 each step down
    • Merkins x 5 each step up
    • Swings x 5 each step down
    • V-Ups x 5 each step up

    Mosey back down the amphitheater, pick up coupons, return then to storage area, mosey back to SF

    Numberrama, Namerama, Announcements, YHC took us out

    MOLESKIN

    It was great to make a return to WDog. For YHC this was first time since completing a Winter Tour in 2020 (not including Dogpiles).

    YHC had 8 sets planned for today but after hitting it hard out of the gate with the curls, getting 5 out 8 was to bad

    Great to see the Richmond Proper PAX this morning and catch up

    ANNOUNCEMENTS

    Beer Mile – October 29 (see Slack or Faceplant for details)

    SPIT ON THAT!!

  • A Workout that Wilson would approve

    4 Davillians enjoy some cooler weather and ended the work week with some tunes. This how it went down

    Warmup – Short mosey around the main parking lot

    COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Arm Circles

    THANG

    80’s Movies Workout Playlist – One type of exercise completed during each song:

    Danger Zone – Merkins/HRM’s

    The Power of Love – Wilson’s Boxing Dying Cockroaches

    St. Elmos Fire (Man in Motion) – LBC’s

    Don’t You (Forget About Me) – Swings

    You’re the Best (Karate Kid) – Coupon Curls

    Jessie’s Girl – Partner Leg Tosses

    Footloose – Sit up + Press

    I’m Alright (Caddyshack) – Overhead Press

    Holiday Road – Curb Toe Taps

    Hungry Like the Wolf – Goblet Squats

    1 MOM – Bulkhead’s Post Workout Stretches

    Numberrama, Namerama, Announcements, YHC took us out

    MOLESKIN

    YHC woke up early thanks to 2 of 3 2.0’s waking up and needing to be put back to bed. The original plan was to do a mini IPC but when you get up earlier you start thinking.

    The music was well received except YHC somehow added Jessie’s Girl and not a Rocky song the playlist.

    Great mumble chatter this morning about 80’s movies and some not so great remakes of movies. The PAX enjoyed the awesome weather this morning.

    SPIT ON THAT!!

  • Takeover with the OG’s

    10 of RVA’s finest including a Q from North Wall enjoy a cool mid September takeover workout.

    This how it went down.

    mosey to the blacktop

    COP (ALL IC) – SSH’s, DQ, Hillbillies, LBC’s, HRM’s, Scorpion Kicks, Arm Circles

    THANG

    Partner Four Corners – 10 Booyah Merkins, 20 PLT’s, 30 Partner Dekins, 40 Squat Jump Overs

    mosey to the tennis courts

    Dora – 100 Merkins, 200 2ct American Hammers, 300 SSH’s while partner bear crawl suicide one tennis court

    mosey back to the blacktop

    Partner Wheelbarrow – Wheelbarrow the full length of the blacktop (switch when needed) then complete 10 PLT’s, Rinse and Repeat back

    Partner Lunges – Lunge the full length of the blacktop the complete 10 Wilson’s Boxing Dying Cock Roaches, Rinse and Repeat back

    Numberrama, Namerama, Announcements, YHC took us out

    MOLESKIN

    Been a long time since YHC had posted 45 MOM (almost two year I believe) so it was great to have a takeover day to make it back out. YHC arrived seeing Old Blue in a new parking area and made sure to park behind him. Got an update from Swirly regarding keeping the parking lot empty.

    It was great to see some OG’ers out which off course increased the mumble chatter 200%. Don’t believe it stopped the whole COP but good thing YHC is use to it

    Today’s theme was to use only the blacktop (including the courts) which YHC had previously done on a Q at Mary about 3 or 4 years ago. Something nice about a ground and pound (keep it around one mile only) in AO’s that you can travel a lot more

    ANNOUNCEMENTS

    Beer Miles – See Faceplant
    8 Years Convergence at Gridiron Sept 24th – 7:30

    SPIT ON THAT!!

  • Tour de Pile

    6 Davillians got in their hour long bootcamp of the week with 2 others got in a run.

    This how it went down

    We met in the teacher lot behind the schools due to the main lot be repaved.,

    Mosey down road to the football field entrance

    COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Scorpion Kicks, Merkins, Arm Circles

    THANG

    Mosey to the Elementary School bus loop

    Love Hill Loop – One partner runs a lap around the bus loop while other partner is doing an excerise. Swing, Rinse, and Repeat one round of each of the following – Broad Jump Burpees, Polar Bears, Lunges

    Mosey to the pull up bar

    Collective Murph – Completed the exercises part of the Murph as a PAX – 100 Pull Ups, 200 Merkins, 300 Squats

    Mosey around the track down the hill to the woods line

    Jacob’s Ladder – Did up to 5 Burpees

    Mosey to the Tennis Court

    4 Corners – 10 HRM’s, 20 2 ct Freddie Mercury, 30 LBC’s 40 SSH’s

    Mosey to some random stumps behind the MS

    Dips and Skull Crushers (IC)

    Mosey back to the soccer field

    Coupon Dora – 50 Sit+Press, 100 Swings, 150 Curls. Partner runs arcoss the soccer field and back. Finish with a lap around the field

    2 MOS lead by Bulkhead

    Numberrama, Namerama, Announcements, Opus took us out

    Runners/Walkers got in 5+ miles

    MOLESKIN

    Great morning for a workout. Temps were most low. We managed to get in 3 miles that moring!

    SPIT ON THAT!!