5 Davillians enjoyed a cooler day but without rain for nice run.
Route included using the left side of Altee Station including Summer Duck, Chickhomany Oaks, and Madison Spring before come back down Kings Charter Dr.
4 Miles when coming into Honey Meadows took a right back to the to the schools
5 Miles when coming into Honey Meadows took a left down the trail to Honey Meadows Rd then back to the school
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2/3rds of the Petersburg Half Team showed up at the Atlee parking at various times to get in the long run of the week.
Route included the Honey Meadows trail, Kings Charter, totpotomoy, Castlewood, Atlee Ridge, and Taylor Farms.
Mr Holland and YHC started at 6 and got in 10 miles
Opus showed at 6:15 got in 8+
Bulkhead arrived normal time got in 7
Great 2ndF at the Local Cup with Helix joining us as well.
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5 Davillians braved the rain to enjoy some warmer weather for a run
Route included going over the fly over to Giles, down through Giles into Craney Island to back large hill, loop around the other half Craney Island for some more up and down hills before returning to Atlee Station road. Back over the fly over and to the parking lot for 5 miles
Got in about 125 ft of total ascent today. Not bad considering the weather
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5 Davillians came out on cold Tuesday for the first run of the week
YHC showed up early to make for the miles missed over the week. Route today including starting with the Atlee access road to Taylor Farm, head into Honey Meadow then cut through road to Kings Charter. Do a loop around the Farmhouse.
4 milers came back the same way but skipped Taylor Farms.
5 milers looped back including Taylor Farms
YHC got in 7 miles with a loop around Atlee Ridge
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5 Davillians arrived to the Atlee parking. One went off and rucked. 3 others decided to just run and one got in a track work day.
YHC mosey over to the track and got in the following
1 – 1600
2 – 800’s
2 – 400’s
4 – 200’s
headed back to the parking lot for a few 100+ meter sprints before the PAX returned from their ruck and 4+ mile run
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5 Davillians stayed north of the wall today to keep up with their half marathon training.
YHC started a little early then met Marco Polo at the Atlee HS stadium since he had 10k training team afterwards. We headed back to Atlee road completeing the Bojangles, Rutland, and Knollwood loops before heading back to get in 8.
Bulkhead, Mr Holland, and Opus started at the normal parking then headed the opposite way down the school service road for a loop in Honey Meadows/Kings Charter to get in 6 to 7
Since Local Cup was closed, Mr Holland traded us to some starbucks thanks to the generosity of middle school students (he had wrecked up some Starbucks gift cards).
Solid run day and great 2ndF afterwards
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5 Davillians logged their long run on Saturday. The loop would send us through 3 to 5 different neighborhoods with distances at 8.5 and 9 miles but if you were Mr Holland went for 10 miles
TClaps to him for going the extra distance
Coffee at the Local Cup afterwards where Yard Sale joins us
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5 Davillians got after it on Tuesday morning for short sleeve/shorts run. Route include the Giles hill, Giles expansion, cross Atlee road then use the exit only road to head into Taylor Farms, loop behind the new part of Honey Meadows to the aroundabout, loop around Honey Meadows and finish with the mile loop back to the parking lot using the school road. Distance varied from 4 miles to 5 miles
Great day for a run
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5 Davillians ventured out on this cold Saturday morning to get their long run in for the week.
Route was something a little different. Got started just after 6:15 with a loop around the schools before heading to fly over. Headed down Atlee Station Rd to Craney Island for a loop in the back part of the neighborhood. Cross over 301 (something new) and cut across Studley then turn onto Times Dispatch rd.
Run to the end of the road then turn back and head across 301 again. Loop behind Wawa before turn back onto Atlee Station.
Headed down Atlee Station then turned onto Giles Farm Rd and take the short trail to Giles. Head up Giles Hill to the roundabout.
6.5 to 7 miles – stayed straight on Giles back to the parking lot
8+ miles – Ran down some of the new Giles roads before finishing with a loop round the MS
TClaps to Mr Holland who finished with an extra loop around the schools to get in around 8.25 miles
It was fun trying out some new roads today. Time to get creative with routes without repeating since it will be 9 or more miles moving forward
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7 Davillians enjoyed the almost 70 and sunny Thursday morning for another run. Route was a little bit different start first crossing Altee running pass the YMCA doing a loop around the townhouse then running behind Kroger. Cross back over Atlee and a loop around the Rutland Townhouses then a loop around PBR and the library before heading back into to Rutland to hit part of the trail. Finished with what a loop round Rutland to get between 4 to 4.5 miles
Corned Beef showed off his tuck and roll skills after tripping on a man hole. Luckily no injury this time
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