Author: Spit

  • Rogue Run Day

    4 Davillians skip Dogpile this morning to keep up with their 1/2 marathon training.

    We meet at Honey Meadow clubhouse and started the run into Kings Charter then headed down Ivy Banks rd into several other neighborhoods before running the loop in Kingswood Court.

    Headed back to Kings Charter. Marco Polo and YHC ran down King Charter Rd then looped back at the 5 mile marker then pushed the pace for the last 1.5 miles.

    Mr Holland and Opus came directly back to Honey Meadows and did a loop around the schools before finishing with a short walk back to the clubhouse.

    Total miles today – YHC a little over 6.5 miles; Opus/Mr Holland – 7ish; Marco Polo started early and ran from his house then back to get in almost 12 miles.

    Nice morning for a run, not bad temp and no wind.

    Spit On That!!

  • Today’s Forecast Not Sunny and 70

    6 Davillians made it out for the mid week run. The F3 App said sunny and 70 but in our weather app said otherwise. The warmer temp was nice and light rain changed that. Still the PAX got after it today

    Route – Reverse Rutland loop and finish with the Bojangles loop.

    Marco Polo and Hash lead the PAX with 5 miles. Corned Beef kept the leaders within sight and got in 4.5ish. YHC took a detour and ran part of the Knollwood loop instead of Bojangles and got in 4.4 miles. Mr Holland and Opus got in around 4.3

    SPIT ON THAT!!

  • Year of the Tiger

    4 Davillians came out to get their Chinese New Year started with a bang!

    Today was hill day. Headed into Giles and did hill repeats for the first 2.5 miles. Finished the run with a loop around the schools to get in just under 4.5 miles (Marco Polo ran during the COT to finish with 5 miles)

    Strong work put in by everyone today by pushing the pace on the hills.

    SPIT ON THAT!!

  • Ice skating or running

    2 Davillians braves the winds and ice for a Saturday morning run.

    With the conditions and Marco Polo running behind we only got in 4.5 miles.

    Route was up and down the road of Craney Island then head into Giles for some hill work before heading back

    Coffee at the Local Cup afterwards

    Cold morning but good to get in the miles

    Spit On That!

  • Map Test

    A luck 7 Davillians enjoyed some warmer temps to get in their first run of the week.

    Route – Atlee access road into Honey Meadows heading to the clubhouse, turn left onto Peach blossom then head into Taylor Farms.

    4 Milers – Loop around Taylor Farms then head back the same way

    5 Milers – Head across Atlee Station and run to the back of Summer Duck, head back to Taylor Farms and loop around then back the same way

    Marco and Hash set a quick pace running the 5 miles at 8:08 mile pace. Corn Beef added a loop around Cool Spring bus loop to get in around 5.15. YHC and Pavarotti finished with loop around the parking lot to get the 5 miles at just under 9 min pace. Mr. Holland and Opus were our 4 milers today with a 5min run / 1min walk.

    Today was test for the ON The Go Map YHC used during the last Daville Relay. They had recently update the site where it now curves with the road. Distance w

    SPIT ON THAT!!

  • Southern Traveler

    5 Davillians and a visitor from south of the wall enjoy a cooler but not cold morning for a run.

    The normal route was called of looping around Rutland crossing over to Cool Spring Forest to hit the trail then back into Rutland and finish with the Bojangles loop.

    We had 4, 4.5, and 5+ miles out today.

    Great mumble chatter this morning had by all. Enjoyed having Doublemint join us this morning

    ANNOUNCEMENTS – The second ramp building date for Jan will be moved to after tax season so sometime in late April. Corned Beef will provide details with a preblast

    SPIT ON THAT!!

  • Tuesday Run of the Anvils

    5 Davillians came out for the new Run/Ruck/Walk option for Daville on Tuesdays.

    Ruck/Walkers – No takers today

    Runners – This was test loop for the group. Heading into Giles and started out on the trail. Took a couple of detour loops before come out near the top for the hill. Ran down the main road and loop around at the back of the neighborhood.

    4 milers – Took the road straight back to the school and did a short loop behind the greenhouse

    5 milers – Took the trail back then loop down to the football parking lot before heading back

    Great run by all

    SPIT ON THAT!!

  • Against The Wind

    4 Davillians braved the windy Saturday morning to get in their miles. YHC had to start at 6 to make time to get ready for his 2.0’s birthday party. So YHC ran out into Honey Meadows and back then ran with the rest of the crew for 15 mins then back to get in 6+ miles

    3 Davillians started at 6:30 and ran 4 minutes on and 30 secs walk for a hour long time

    So coffee a the Local Cup afterwards

  • Off Campus Birthday Bash

    4 Davillians arrived by foot and wheels to help YHC celebrate another trip around the sun

    This is how it went down

    Mosey over to the front of the HS

    COP (ALL IC) – 37 SSH’s, DQ, Hillbillies, 37 LBC’s, American Hammers, Alternating Shoulder Taps, Merkins, Scorpion Kicks, Arm Circles

    THANG

    Mosey across Atlee Station road to the sidewalk just before the flyover

    Dora – Partner up first partner ran up the flyover halfway then come back. Second partner works on the exercises. Switch, Rinse, and Repeat. Exercises were – 100 Merkins, 200 (2ct) American Hammers, 300 SSH’s

    Mosey in the the Giles neighborhood and down the bottom of one the hills

    Love Hill (In Daville) – New Partners, one partner runs back up the hill to the roundabout then back while second partner works their way up the hill first with Broad Jump Burpees, Lunges, then Polar Bear. Rinse and Repeat till the end

    Mosey back to the SF

    2 MOM followed by 2 MOS (minutes of stretching)

    Numberrama, Namerama, Announcements, YHC took us out

    MOLESKIN

    Was great to get back out to Daville it has been way to long. Just in time before try out our new schedule next week.

    Thanks everyone who made it out to start YHC’s birthday off the right way

    SPIT ON THAT!!

  • Are we sure its not Spring

    A Fab 5 to advance of the warm weather to get in a run this morning. The plan was run for an hour at your own pace. Distance ranged from 5.5 to 6.25 miles.

    It was great to finally met Clint and also to have Mr. Holland join us for a run

    We headed over to the Local Cup and met up with the two that went to Dogpile

    Plans were discuss about a half marathon in April

    SPIT ON THAT!!