Author: Nancy Lopez

A lucky number 7 braved the humidity of Satan’s Hill. Most were expecting a Duke Q however after a long day of Sunday football YHC knew he may need to take the reigns. At 530 no Duke so let’s roll.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang: Get to know the neighborhood and what YHC thought of Sunday’s games. Mosey up Otterdale to cul-de-sac #1. Failed first question run to the bottom of sac for 20 merkins, 20 merkins back up top and AG for the six. To the next sac also wrong so 20 WWII’s at all 3 stops of this double sac. Mosey to next. Wrong again 20 squats on all 3 stops here. Next one correct mosey to intersection repeato 20 of all previous exercises. To Wilson’s sac for 20 Drydocks. Mosey to next intersection for repeato of 20 each of all 4 exercises. Mosey BTTF. A few light stretches to take us out.

Announcements: For this Browns, Guardians, Buckeye fan it was a stellar weekend of all wins! I do not get many of these! Retreat and 8 year convergence 9/24, See slack.

Prayer Requests: To the survivors and those that perished on 9/11. We will never forget.

YHC took us out in prayer.

Make Today Awesome!  

5 Satan’s Hill faithful shrugged off the warm confines of the fartsack to see what trouble they could stir up at SH. After a boisterous chat the night prior the numbers looked at bit hire. A bad day at work and someone leaving the chat resulted in a party of 5.

COP 20 each: SSH, LBC. 10 each: DQ’s, helicopters, imperial walkers, Ukrainian soldiers, CHS, Merkins, Hello Dollie, Flutters.

The Thang: Mosey to top of hill. The 3/4 mile four corners. With progressive exercises. First round 25 merkins, 50 LBC’s, 75 Squats, 100 SSH. Also did a wildcard down one of the cul-de-sac’s of 10 burpees. 2nd round (Round was not going to be progressive but PAX begged for it be) PAX choice. 25 Drydocks, 50 Jump squats, 75 Mountain climbers, 100 WWII. Also did a wild card on a sac with broad jump burpees.

Announcements: Convergence Labor day 7am dogpile.

YHC took us out in prayer.

Make today awesome!

YHC grabbed the Q last night not wanting to miss out on another fun experience on the hill. According to the frogs here is what went down.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang: Run up hill down Sultree to West Millington. Stop at every third mailbox to perform 10 merkins, 10 LBC’s, 10 squats. At each intersection add 5 more and plank for the six. At ending Cul-de sac Switch to 25 each SSH, Imperial walkers and Squat jumps. Decrease by 5 every intersection. Mad it back right on time.

Announcements: LAbor day convergence at dogpile 7am. Be there. Also see Slack.

Prayer Requests: To our kids returning to school and to our student athletes.

YHC took us out in prayer.

Make Today Awesome!  

YHC almost forgot to post this BB but was reminded as I have to post today’s. To be honest they are kind of blurring together.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang:

Mini Dora- 50 merkins, 100 LBC’s, 150 Coupon squats

Full dora- 100 Curls, 200 Triceps, 300 Rock copter.

Runner up the hill while others perform called exercise

Prayer Requests: To our kids returning to school.

YHC took us out in prayer.

Make Today Awesome!  

A lucky 7 posted at SH to see what YHC had in store on return. The call out from the night prior had an expected 10 but the sack was warm on this cool morning. According to the 192 frogs who have found there way into NM pool this is what went down.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang:

Triple check: Runner up Satans hill first round, 2nd round to the hydrant, 3rd round to the sign. Exercises in first round: Coupon curls, overhead press.

2nd round: same runs with rock squats and rock bench.

1 round dealer choice: Dealer calls exercise and pax perform as run to the top of lot. 1 round completed. End with a few stretches.

Announcements: see slack

Prayer Requests: watch over our children as they return to school.

YHC took us out in prayer.

Make Today Awesome!  

YHC Welcomed 8 PAX to the first day of August with a solid SH beatdown. Unfortunately there was a toxic gas leak in the area that caused the PAX to keep moving and ahead of the fumes.

COP: 20 each SSH, LBC’s, 10 each: Deadman hangs, helicopters, Ukrainian soldiers, Jazzercise, Flutters,

Run to the Villages. Run the giant horseshoe stopping at each intersection doing an exercise. It was progressive so repeato as you go. 10 Merkins, 20 LBC’s, 30 Squats, 40 plank jacks 50 flutters, 60 SSH, 70 Drydocks. Audible called to finish with 1/2 the original exercise in effort to finish on time. Found the path on the way back and finished right on time.

Announcements: See slack

Prayers: Unspoken for Duke. YHC took us out in prayer.

Make today AWESOME!

5 strong at SH on a mild Friday morning. As we were getting ready to COP we heard breaks screech and a thump. The PAX ran over to see what was going on. We saw a car speeding away and a deer in the middle of the road. As we approached the deer was moving. We contemplated putting it out of its misery when it wobbled to its feet and ran off. Long live Bambi.

COP- Usual rotation of warm up exercises.

The thang: Run down Sultree stopping at every other mailbox on right to perform 10 each Merkins, LBC’s and Squats. After 1.2 miles we found a coupon pile. Runner calls exercise for pax and cycle through twice. Run back down Sultree performing the first set every 3rd mailbox.

YHC took us out in prayer.

Announcements see SLACK!