Author: Nancy Lopez

A 6 pack of men braved the morning mist in order to start the week off right. These 6 were undeterred by a cold front and some rain. According to the soon to disappear frogs, this is what happened:

COP: COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang: Grab a coupon. Triple #1 Curls, Triceps and runner to the stop sign. Triple #2 Rock copters, Bent rows, runner to the permit box. #3 Lat raises, overhead press, runner to top of the lot. Next assorted coupon exercises. Sprint to top of lot. Mosey back and another 75% sprint. 2 minutes of stretches to finish.

Announcements: Rosco daughter is getting married! Good luck to the groom.

Prayers: to all those impacted by Hurricane in Florida.

YHC took us out in prayer.

Make today Awesome!

A lucky 7 posted to SH this gloom to start the week right. My Browns had somehow managed to lose a game after leading by 13 with 1:30 on the clock. This was the theme of today’s beatdown.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Plank jacks, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang: First 5 mailboxes complete 20 Merkins. Next 4 complete 13 WWII’s, Next 3 31 Imperial Walkers, Next 2 61 SSH, Last 1 2 Burpees. Next complete all exercises at every fourth mailbox. Down the trail to the logs, partner and complete 20 presses X 4. To the coupon pile to round out last 5 minutes with various coupon exercises.

Announcements: 8 year convergence 9/24. Retreat same day. See Slack.

Prayer Requests: none

YHC took us out in prayer.

Make Today Awesome!  

A lucky number 7 braved the humidity of Satan’s Hill. Most were expecting a Duke Q however after a long day of Sunday football YHC knew he may need to take the reigns. At 530 no Duke so let’s roll.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang: Get to know the neighborhood and what YHC thought of Sunday’s games. Mosey up Otterdale to cul-de-sac #1. Failed first question run to the bottom of sac for 20 merkins, 20 merkins back up top and AG for the six. To the next sac also wrong so 20 WWII’s at all 3 stops of this double sac. Mosey to next. Wrong again 20 squats on all 3 stops here. Next one correct mosey to intersection repeato 20 of all previous exercises. To Wilson’s sac for 20 Drydocks. Mosey to next intersection for repeato of 20 each of all 4 exercises. Mosey BTTF. A few light stretches to take us out.

Announcements: For this Browns, Guardians, Buckeye fan it was a stellar weekend of all wins! I do not get many of these! Retreat and 8 year convergence 9/24, See slack.

Prayer Requests: To the survivors and those that perished on 9/11. We will never forget.

YHC took us out in prayer.

Make Today Awesome!  

5 Satan’s Hill faithful shrugged off the warm confines of the fartsack to see what trouble they could stir up at SH. After a boisterous chat the night prior the numbers looked at bit hire. A bad day at work and someone leaving the chat resulted in a party of 5.

COP 20 each: SSH, LBC. 10 each: DQ’s, helicopters, imperial walkers, Ukrainian soldiers, CHS, Merkins, Hello Dollie, Flutters.

The Thang: Mosey to top of hill. The 3/4 mile four corners. With progressive exercises. First round 25 merkins, 50 LBC’s, 75 Squats, 100 SSH. Also did a wildcard down one of the cul-de-sac’s of 10 burpees. 2nd round (Round was not going to be progressive but PAX begged for it be) PAX choice. 25 Drydocks, 50 Jump squats, 75 Mountain climbers, 100 WWII. Also did a wild card on a sac with broad jump burpees.

Announcements: Convergence Labor day 7am dogpile.

YHC took us out in prayer.

Make today awesome!

YHC grabbed the Q last night not wanting to miss out on another fun experience on the hill. According to the frogs here is what went down.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang: Run up hill down Sultree to West Millington. Stop at every third mailbox to perform 10 merkins, 10 LBC’s, 10 squats. At each intersection add 5 more and plank for the six. At ending Cul-de sac Switch to 25 each SSH, Imperial walkers and Squat jumps. Decrease by 5 every intersection. Mad it back right on time.

Announcements: LAbor day convergence at dogpile 7am. Be there. Also see Slack.

Prayer Requests: To our kids returning to school and to our student athletes.

YHC took us out in prayer.

Make Today Awesome!  

YHC almost forgot to post this BB but was reminded as I have to post today’s. To be honest they are kind of blurring together.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang:

Mini Dora- 50 merkins, 100 LBC’s, 150 Coupon squats

Full dora- 100 Curls, 200 Triceps, 300 Rock copter.

Runner up the hill while others perform called exercise

Prayer Requests: To our kids returning to school.

YHC took us out in prayer.

Make Today Awesome!  

A lucky 7 posted at SH to see what YHC had in store on return. The call out from the night prior had an expected 10 but the sack was warm on this cool morning. According to the 192 frogs who have found there way into NM pool this is what went down.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang:

Triple check: Runner up Satans hill first round, 2nd round to the hydrant, 3rd round to the sign. Exercises in first round: Coupon curls, overhead press.

2nd round: same runs with rock squats and rock bench.

1 round dealer choice: Dealer calls exercise and pax perform as run to the top of lot. 1 round completed. End with a few stretches.

Announcements: see slack

Prayer Requests: watch over our children as they return to school.

YHC took us out in prayer.

Make Today Awesome!