Author: Nancy Lopez

Well only 3 beasts posted for Satans hill on this fine Friday at a sunny and 72 degree Satan’s hill. that included only 1 newmarketeer and 2 outsiders. Surely the bullseye Q at Timberwolf kept a few away. I mistakenly dared @bullseye to take the Q and threw a beat down at those that attended. According to the white Tesla here is what went down.

COP- (all counts are under question due to mumble chatter). 30 SSH. 10 each: Phelps, helicopters, Jazzercise, DQ’s, Imperial walkers, merkins, flutters, LBC,

Run to first mailbox. Enjoy a run through the hood. Choose number 1-7. Run to the mailbox number u called. 7 equals run 7 mailboxes. Do 30 of called exercise.

7 and 30SSH, 6 and 40 LBC’s, 50 and 50 Squated, 20 and 80 merkins, 3 and 70 Mountsain climbers. Finished off the numbers with various exercises. Finished with 20: Carolina Drydocks, 20 LBS’s, 20 squats on way back to flag. Finish at the flag with some curb crawls.

YHC took us out in prayer. Kudos to Dracula for posting 2 days in row to start his F3 indoctrination. Rosco as always great work.

6 warriors descended upon Satan’s Hill on brisk morning to make themselves and each other a little better. According to the white Tesla here is what went down.

COP- 30 SSH’s, 10 each: DQ’s, Cherry pickers, Deadman hang, Helicopters, Phelps, Jazzercise, MErkins, Flutters, Dollies, LBC’s.

The work: Mosey to first mailbox. Rosco pick a number=6. Run to every 6th mailbox on right and perform 4 merkins (called exercises. Next 5 merkins at every 5th, 7 WWII at every 3rd, 8 plank jacks at every 2nd, 7 Bobby hurleys and every 2. 9 at 1. Every other mailbox perform 10 dollies, Rosalita’s, Flutters on way BTF. Quick rink of fire to finish. Time was called.

Announcements: If you have not signed up for Swirley’s email blast consider it. See Slack. A great way to start your day!

Prayer: to Florence’s friend and family suffering from Covid. To Ulysses Martin a friend/co-worker who died of massive heart attack at 58 shortly after arriving at work. Bless their families. YHC took us out in prayer.

Thanks for the honor of leading!

6 gloom warriors arrived at Satan’s Hill to start the week in the fast lane. YHC had come prepared with his @Dr.Tryhard F3 prop starter kit and had placed some cones along Satan’s hill. Also wanting to add some variation to the beat down. According to the white Tesla here is what went down.

COP: 20 SSH, 10 each DG’s, Jazzercise, helicopters, Imperial walkers, deadman hang, MErkins, Flutters, Dollies, Rosalita’s,

Mosey to bottom of hill where cones were placed in 15-20 yard increments. Variation of 11’s. Run to top of hill perform 10 merkins and 1 WWII, run to 2nd cone from bottom, lunge to next cone 9 merkins, 2 WWII’s, repeato to 3rd cone from bottom. Logged 2.4 miles all hill work. To the coupon pile for dealers choice exercise with coupon.

Announcement: Blood drive, cleanup, see preblasts/news/slack.

Rosco took us out in prayer.

Great work fellas! Rosco way to push to the front of the PAX. This workout was a beast!

5 PAX arrived at Satan’s Hill to find chilly hill for mid April. YHC was glad to see Florence return to the hill along with the the 4 Satan’s Hill Stalwarts. With the clock striking bottom of the hour we were off. According to the white Tesla here is what went down.

COP 30 SHH’s (as we waited for HErmie’s entrance). 10 each: DQ, Helicopters, cherry pickers, deadman hang, merkin, flutter kicks, dollies, plank jacks. Arm circles.

The thang: The Cliff Claven. Run to all mailboxes on right perform called exercises in groups of 5 mailboxes. 10 merkins, 15 plank jacks, 30 seconds each flutters/dollies descending by 5 seconds each stop, 15 mountain climbers, 2 burpees, 10 jump squats, 15 Susanne summers, and a few exercises I am not recalling. With 5 minutes left YHC called for a mosey to flag down otterdale hill. YHC broke out in a sprint and died halfway down the hill. POG Rosetta and Florence coasted past him. 2 MOM at the flag and time was called.

Announcements: Tomato Relay, Freed to Bleed. See pre blasts.

Prayers to Rosetta’s friend and family who lost his father. YHC took us out in prayer. Honored to lead. Make today awesome!

A solid Eight mighty men arose for a sultry workout on Satan’s Hill. The ground was damp but the energy was high. According to the white Tesla here is what went down.

COP: 25 SSH, 10 each: DQ’s, cherry pickers, Helicopters, Jazzercise, Imperial walkers, Russian soldiers, Merkins.

The Thang: Run to corners and cul-de-sac’s. Use Dawgpounds exercise dice to roll for exercises. 14 total stops. Exercises were: 40 mountain climbers, 30 SSH, 10 merkins, 20 butt kickers, 20 Carolina Drydocks, 30 flutters, 30 dollies, and several were repeato with some one minute planks and AG’s worked in. Return to parking lot. PArtner up. Partner one rotate 10 curls and 10 presses with coupon while runner runs and does 10 jerkins. Repeato with 10 rock copters and 10 bent presses. BTF for 4 minutes of mary. Dealers choice of 10. LBC’s, Susanne summers, cross leg lifts, crunchy frogs, box cutters, dollies. Time was called.

Announcements: F3 Richmond is looking to get teams together for BRR, Race is in October!

Prayer requests: none

YHC took us out. Thank your neighbors who are there for you to lend a hand or just to share a beverage. Thank them. Reach out to those neighbors and friends you have not heard from in a while just to do a check in and make sure all is well. Make today awesome!

YHC arrived at Satan’s Hill with Hermie right on his tail for a St. Patricks edition of Satan’s Hill. Being St. Paddy’s day why not do a hot potato.

COP: 25 SSH, 10 each DQ’s, cherry pickers, deadman hang/5way, imperial walkers, helicopters, merkins, LBC’s, Flutters, Dollies.

Hermie’s Thing 1

20 each with coupon curls, overhead presses merkins. Run to otterdale.

20 each with coupons squats, triceps, Rock copters. Run to top of Satan’s Hill

Repeat above.

Nancy 11’s coupon curls and curb/incline merkins. Run rock pile to top of lot.

Finish with coupon holds various for 30 seconds each then 2 minutes of Mary.

Prayers and announcements and YHC took us out.

Five men showed up to Satan’s Hill this morning hoping to start the week off right and to hopefully see the last sub 30 gloom for a while. After some brief mumble chatter start was called and according to the white Tesla here is what went down.

COP: 24 (degrees) of SSH, 10 each: DQ’s, Helicopters, Imperial Walkers, Russian soldiers, dead man hang, merkins, LBC’s. Mosey to top of Satan’s hill.

The Thang: 10 corners. PAX run to next corner and call out at least 50 of an exercise or combo of multiple exercises to equal at least 50. 1st corner YHC called 25 merkins, 25 LBC’s, 25 flutters and 25 Dollies (yes i know that’s a 100). 2 rounds with a run to curl-de sac. 2nd corner Beavis called 25 balldippers and 25 plank jacks. 3rd corner times 3. Rosco calls 50 squats then audible to 25 squats and 25 promdates x3 rounds. Corners 7,8 and 9 Honeymoon called 10 burpees, 30 LBC’s and 20 Drydocks, corners 10 and flag being 11 POG called 5 burpees, and a lot of something else. BTF for ring of fire with a twist. PAX do merkins while runner/timer runs to far end of lot and back on return switch to LBC’s and repeato. Completed 2 rounds with squats being added for PAX in round 2.

Prayer Requests:, YHC took us out in prayer.

Announcements: It is cold.

Thanks you all for pushing this am.

Hermie and YHC arrived to barren Satan’s hill for a little Saturday morning fun. Typical COP. Hermie called for the horseshoe with doubles on each end. 10 Merkins run to other side, 10 merkins, 20 monkey humpers, 10 merkins 20 monkey humpers, 30 LBC’s, run. You get the picture. 40 mountain climbers, 50 squats, 60 curls with coupon finished us out. Then reverso back down to just the 10 merkins. Time was called. 2.1 miles covered. Hermie took us out in prayer.