Author: Nancy Lopez

  • Potato famine

    YHC arrived at Satan’s Hill with Hermie right on his tail for a St. Patricks edition of Satan’s Hill. Being St. Paddy’s day why not do a hot potato.

    COP: 25 SSH, 10 each DQ’s, cherry pickers, deadman hang/5way, imperial walkers, helicopters, merkins, LBC’s, Flutters, Dollies.

    Hermie’s Thing 1

    20 each with coupon curls, overhead presses merkins. Run to otterdale.

    20 each with coupons squats, triceps, Rock copters. Run to top of Satan’s Hill

    Repeat above.

    Nancy 11’s coupon curls and curb/incline merkins. Run rock pile to top of lot.

    Finish with coupon holds various for 30 seconds each then 2 minutes of Mary.

    Prayers and announcements and YHC took us out.

  • How many corners?

    Five men showed up to Satan’s Hill this morning hoping to start the week off right and to hopefully see the last sub 30 gloom for a while. After some brief mumble chatter start was called and according to the white Tesla here is what went down.

    COP: 24 (degrees) of SSH, 10 each: DQ’s, Helicopters, Imperial Walkers, Russian soldiers, dead man hang, merkins, LBC’s. Mosey to top of Satan’s hill.

    The Thang: 10 corners. PAX run to next corner and call out at least 50 of an exercise or combo of multiple exercises to equal at least 50. 1st corner YHC called 25 merkins, 25 LBC’s, 25 flutters and 25 Dollies (yes i know that’s a 100). 2 rounds with a run to curl-de sac. 2nd corner Beavis called 25 balldippers and 25 plank jacks. 3rd corner times 3. Rosco calls 50 squats then audible to 25 squats and 25 promdates x3 rounds. Corners 7,8 and 9 Honeymoon called 10 burpees, 30 LBC’s and 20 Drydocks, corners 10 and flag being 11 POG called 5 burpees, and a lot of something else. BTF for ring of fire with a twist. PAX do merkins while runner/timer runs to far end of lot and back on return switch to LBC’s and repeato. Completed 2 rounds with squats being added for PAX in round 2.

    Prayer Requests:, YHC took us out in prayer.

    Announcements: It is cold.

    Thanks you all for pushing this am.

  • Duo de Horseshoe

    Hermie and YHC arrived to barren Satan’s hill for a little Saturday morning fun. Typical COP. Hermie called for the horseshoe with doubles on each end. 10 Merkins run to other side, 10 merkins, 20 monkey humpers, 10 merkins 20 monkey humpers, 30 LBC’s, run. You get the picture. 40 mountain climbers, 50 squats, 60 curls with coupon finished us out. Then reverso back down to just the 10 merkins. Time was called. 2.1 miles covered. Hermie took us out in prayer.

  • Fantastic Four

    So this BB is long over due and I sit trying to remember what the heck we did! No intentional embellishment was made if something is wrong it is due to old age/bad memory. YHC arrived to Satan’s hill on brisk 72 degree morning to find 3 eager warriors ready to take on the gloom. According to the shite Tesla here is what happened.

    COP: 20 SSH, 10 each of: DQ’s, helicopters, arm circles, Jazzercise, Merkins, LBC’s, flutters, dollies, Rosalita’s, dead man hang.

    The Thang: Run to top of Satan’s hill and at top intersection perform 20 Merkins, LBC’s, FLutters, Dollies, Rosalita’s for an even 100. Repeato at next 3 intersections. Make way to a cinder block pile. With coupon perform an array of 3 exercises and then YHC would yell run to far curl-de-sac. Repeato 5 times. Run BTF, time was called.

    YHC took us out in prayer.

    Thanks for pushing hard today

  • A Rare Workout

    Several PAX and many M’s, and 2.0’s showed up to Satan’s Hill to Run or Walk 3.1 miles in honor of Rare Disease day. In spite of the rain a good time was had by all. Cheers to OC, Boberry and Rosetta for also running 10 miles that AM. Appreciate the support.

  • Old Man Beast

    They came on foot, by bike and by car but all arrived at Satan’s Hill for an OTB beat down. According to the white Tesla here is what went down.

    COP 20 SSH, 20 LBC’s, 10 each DQ’s, Helicopters, dead man hang, imperial walkers, Jazzercise, Merkins, flutter kicks, Mosey to base of Satan’s hill.

    Modified Beast. No need for the endless getting up and down. And a Build a beast at that. Perform 1st exercise 18 times at first stop, run remainder hitting 18 on way back. 1st exercise MErkins. 2nd round merkins again at 1st add LBC’s on 50 YD line. 3rd round add SSH’s, 4th round mountain climbers, 5th round Rosalita’s and 6th round squats. While the getting up and down was minimized this was no joke. Honeymoon grabbed Q. Mosey to rock pile 3 rounds of 20 curls and 1 minute planks. BTTF for a ring a fire with each pax calling out an Ab exercise. Time was called.

    Honeymoon took us out in prayer.

  • Ready to Start at 1:30AM

    Eleven warriors posted to SOT to get hump day off to a good start. 4 runners and 7 boot campers were present. YHC was a little foggy as he arose at 1am only looking at the :00 on clock, readied for workout and preceded to car. At that point I looked at my watch and thought it was upside down. No it was 1:10. Luckily YHC arose again at 5am to take on SOT. According to the bus driver here is what went down.

    COP- 25 SSH’s, 10 each: DQ’s, cherry pickers, Dead man hang, Helicopter, Jazzercise, arm circles.

    The thang:

    Triple check 1: Runner across front bus loop, Merkins, Flutter kicks.

    11’s across back of school: Carolina Drydocks, Squats,

    Triple check 2: Runner top of hill to bottom touch the building, hand release merkins, LBC’s.

    Triple check 3: Runner lap around track, and 2 exercises I cannot recall. Only completed 1 round each.

    Run to top of hill. AG 1 minute, sprint to flag.

    Announcements: GLOW is Sunday, 5K, thanks to all that supported.

    PRayers: YHC took us out in prayer.

  • 10 Corners

    Four score and four brave men weathered the cold 72 degrees to take on Satan’s Hill. YHC found himself alone at arrival to SH with only the white Tesla steaming down the hill at the bottom of the hour. Luckily 3 more warriors arrived as the starter gun cracked.

    COP- 25 SSH’s, 10 each: DQ’s, deadman hang x4 ways, Helicopters, Imperial walkers, Russian soldiers. Mosey to top of Satan’s hill.

    10 corners/Cul-de-sac’s. Run to intersection perform excercise, wait for six. Run to next intersection or curl-de-sac perform 1st and next exercise as called by YHC. You get the picture by the last we were doing 10 different exercises.

    Exercises 20 Squats, 10 double count Lunges, 10 DBL count imperial walkers, 10 DBL count flutter kicks, 10 Dollies, 10 Rosalita’s, 10 LBC’s, 10 Merkins, 10 Drydocks, 20 Plank jacks. Lots of running in between. BTF. Some stretches for remaining minute and time was called.

    Announcements: Glow for Galactosemia 5 K run will be in New market on 2/28 at 4pm.

    Prayer requests: Prayers injured reserve PAX that they may join us again soon. YHC took us out in prayer. Thanks for opportunity to lead. Good mumble chatter made the time fly by.

  • Nancy and Zilson

    YHC arose from his fartsack and made his way to the base of Satan’s Hill. Only to find an empty parking lot. Those that claimed to be in the night prior failed to show. My buddy Wilson apparently had text he was staying in the fartsack but YHC did not check his phone. So already there away I went. Not to worry my imaginary friend Zilson came running up just as I started COP.

    COP- 30 SSH’s, 15 each IW, DQ, Jazzercise, Cherry pickers, Helicopters, Merkins, Flutters, Dollies, Rosalita’s.

    The thang. Triple check of one. 20 reps with coupon- curls, triceps, run to middle of Satan’s Hill x3. Zilson was dragging behind and YHC continued to pick up the six. Lots of mumble chatter and complaining about Satan’s Hill run. 2nd triple: 25 each MErkins, LBC’s run the Dog park. 3rd triple Plank jacks, Flutters, Dollies, Rosalita’s and run half way up Satan’s Hill. Race Zilson to my house to pick up Murphy the dog and finish the last 5 minutes with dog and a mosey. It’s funny when Muphy’s fast walk keeps pace with Zilson and my mosey. BTF. YHC took us out in prayer. Thanks to Zilson for pushing me today and all the encouraging words. I really appreciate Zilson for all he does for the PAX.

    Salute boys! Make today awesome!

  • What is a triple Titsworth

    YHC emerged from Rosetta’s sleigh to full parking lot at Timberwolf, not common here in the depth of winter. The PAX welcomed Rockport a just moved to Midlo recruit who completed several workouts in NOVA. With the clock striking the bottom of the hour YHC called for a mosey to front parking lot.

    COP SSH’s 30. Note in middle of count YHC started laughing reliving the disagreement he had with his M the night prior regarding Herme’s real name until he changed it. That sparked a spirited mumble chatter that lasted throughout the workout. 10 each: DQ’s, IW’s, Deadman hang, Helicopters, arm circles big and small, Merkins, LBC’s, FLutter kicks, Dollies, Rosalita’s,. And off we mosey to bus lot.

    Triple/triple. Round 1 Drydocks, LBC’s and Runner around the bus on far end. Round 2 Runner Bernie down/run back Flutter kicks and merkins. PAX- Toe taps for 30 seconds Plank for 2 minutes. Round 3 Runner touch the bus, toe taps, Squats.

    Announcements: Florence is offering to rehab any knee injuries by sharing his PT learnings. Welcome back Florence.

    Glow for Galactosemia 5K run 2/28.

    YHC took us out in prayer. Prayers for Honeymoon’s dad and continue road to good health. Prayers to Rosetta’s friends family who lost loved ones to Covid. Prayers to life quides. I lost my father 1 year and 3 days ago. He was a guide in my life. When you lose your guides to life look around and realize you are now the guide for others. Make today awesome gentlemen!!