11 nba all stars posted for what was to be a basketball Q. According to the trash truck driver here is what went down.
quick warm of the usual exercises with 2 suicide runs added in.
a few drills with exercise punishment for missed shots.
5on5 full court. This was the globetrotters vs the generals as YHC’s team won 7-3. Likely not due to YHC.
another full court run and shoot drill.
knockout with POG claiming the first round and Duke claiming the second. BTF as time was up.
COT- prayers to Duke’s friends family grieving a loss and to my sister recovering from surgery for a shattered heel. YHC took us out in prayer.
Author: Nancy Lopez
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Basketball Jones
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Trifecta
Three Warriors answered the bell for Satan’s Hill this morning. Others who did not attend must have been worried about the dry conditions or Rosco’s signing? According to the frogs here is what went down.
COP- 25 SSH, 10 each: DQ’s, IW’s, Helicopters, cherry pickers, Deadman hang, Russian soldiers, Phelps, Arm circles.
The Thang: Hairpin horseshoe with bonus exercises at the top. Grab a coupon at the rock pile. Exercise 1 with rock, 2 at top of lot with curb, Bottom of otterdale in increments of 20, 30, 40 also doing exercises on return. Exercises included: With Rocks: curls, presses, triceps, rock copters, At top incline merkins, box jumps, WWII, LBC’s, bottom, squats, Monkey humpers, Lunges, IW’s, Added some rock holds at end and time was called.
Prayers to Dracula’s friend who entered hospice may they be comfortable and find peace. Prayers to Dracula traveling 95 today to pick up a 2.0 at camp.
YHC took us out in prayer. Enjoy the day, make it what you want it to be. You control your own happiness.
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Old Tater
An dirty dozen warriors braved the humidity of SOT to see what a hot potato Q had in store for them. There were rumblings the night prior that greenhorn Crash Test Dummy was on verge of singing up for his VQ but the Q sheet remained blank and a hot potato was implemented. Several Northerners joined from lands far away the village of Winterfell. Word was they were present for the coronation of respect granted to one of the PAX.
YHC led a warm up of various stretches and exercised. Pass the Q to CTD (Crash Test Dummy). CTD, after a short mosey called a triple check of runner, merkins and flutters. Pass to POG who after a short mosey called 5 burpees and back to to CTD. CTD acted bewildered but nonetheless called a mosey to the top of the grandstand where we 11’s were called. Exercises were Crunchy frogs and plank jacks. Passed to bullseye who moseyed to bottom of the hill and called a 20 count crawl bear. Then back to CTD. CTD called a short mosey and exercise and passed back to YHC. YHC called the PAX to the tennis courts for 4 corners: Merkins 5 increasing by 5 at each corner to tater who called out WWII’s on the corners, to Wilson who slowed the pace with some Mary. Back to CTD for merkins ring of fire. CTD attempted the pass back but YHC invoked Rule 14.2 subsection C clause 3 which states “In a hot potato Q no Q shall pass the Q in the last 5minutes to avoid writing the back blast. All fun aside CTD was a good sport about it and YHC offered to write BB.
Announcements: Tater is 50; holler HB to him when you see him. RESPECT!
Hermie took us out in prayer.
Happy Birthday tater.
BTW there were a lot of runners who arrived BTF late who can write their own back blast.
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Oh Craps!
6 gloom warriors braved the humidity of Satan’s Hill this morning to start the week the right way. YHC was inspired by POG’s Deck of Death at SOT last week and decided to keep the gambling theme going.
COP: 20 each: SSH, LBC’s. 10 each: DQ’s, Helicopters, Dead man hang, Imperial walkers, Russian soldiers, Merkins.
The Thang: Craps. Roller craps out we run 2 equals top of Satan’s hill, 12 horseshoe. Roll for point doing # of roll x called exercise until roller craps out or get point. Any of the hards includes a run across the lot. Exercises were: Dollies, Merkins, Drydocks, Burpees, donkey kicks, squats, SSH, toe taps and much much more. Wilson and POG were the hot rollers (bring them to Vegas with you)!!
YHC took us out in prayer.
Always an honor to lead. Enjoy the week.
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I signed up for the workout that would have no running
7 strong showed up to Satan’s Hill. Apparently YHC hijacked the Q from Hermie. We were both sure we had signed the Q sheet and only Hermie was right. YHC emphatically took the Q and away we went.
COP- 20 each: SSH, LBC’s. 10 each: DQ’s, cherry pickers, Helicopters, Jazzercise (And yes you need to put some effort into it ladies), Imperial walkers, Hillbilies, Merkins,
A Triple Triple:
1st triple Runner the otterdale horseshoe, Squats, Rock curls
2nd triple Runner Dog path horseshoe, Plank jacks and LBC’s
3rd triple, Runner to top of lot for 10 incline merkins, Rock presses and rock triceps.
YHC had started his watch late and thought he had more time but had to call BTF in middle of the 3rd triple check.
Announcements: Ultimate Frisbee at No toll.
Prayers to Duke’s MIL as she recovers. YHC took us out in prayer.
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The Tour
An even 7 gloom warriors posted on Satan’s Hill. There is starting to be a lot of traffic on the mountain. Having some new blood in the hood YHC decided to go back to an old faithful, The cul-de-sac tour ( aka These Nuts tour). According to the white Tesla here is what went down.
COP: 20 SSH, 10 each: DQ’s, cherry pickers, Phelps, Helicopters, arm circles. Run up otterdale to other entrance. Perform exercise in sac and at back at starting point. Double sac’s perform in each sac and at start.
1st stop: 20 Merkins, 2nd 30 WWII’s, 3rd 40 Squats (double sac), 4th 50 (25 mtn climbers/25 plank jacks) double, 4th 60 (30 flutters, 30 dollies) double. 5th perform all previous exercises. Run BTF with a short lunge breather. Logged 3 miles.
Announcements: see pre blasts: Convergence at Tredegar 7am Monday. Puppy piles after dogpile starting in June.
YHC took us out in prayer. Enjoy Memorial Day weekend and be safe. Prayers to the men and women who serve our country in the armed forces. Remember that is what Memorial Day is all about!
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Punch in the mouth
14 gloom warriors arose from the sack on a quest for greatness. 6 chose to run and 8 chose sanity. According to the bus driver here is what happened.
COP Mosey to front bus loop. Audible to back of school because mousetrap said he wanted to see the moon. To the back of the school but no moon? 20 SSH’s, 10 each: DQ’s, cherry pickers, Phelps, deadman hang, helicopters, Imperial walkers, MErkins, LBC’s. Mosey to track in front of bleachers.
Dora: Runner up around, down bleachers. 100 MErkins, 200 LBC’s, 300 squats.
Quad check round 1: Runner same path around bleachers, Lunges on bleachers, Plank jacks, Dips.
Round 2: Runner, Step up’s, incline merkins, squats. Time was called after 2 turns completed. Mosey long way back around school to flag.
Announcements: Convergence Memorial Day (see preblast), Puppy piles happening this summer, Ultimate frisbees happening at no toll.
YHC took us out in prayer.
Great to see Tater from the North down in the south. Strong showing for boot camp and run. Thanks for the honor of leading. Make today great!
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Dracula Returns
Well only 3 beasts posted for Satans hill on this fine Friday at a sunny and 72 degree Satan’s hill. that included only 1 newmarketeer and 2 outsiders. Surely the bullseye Q at Timberwolf kept a few away. I mistakenly dared @bullseye to take the Q and threw a beat down at those that attended. According to the white Tesla here is what went down.
COP- (all counts are under question due to mumble chatter). 30 SSH. 10 each: Phelps, helicopters, Jazzercise, DQ’s, Imperial walkers, merkins, flutters, LBC,
Run to first mailbox. Enjoy a run through the hood. Choose number 1-7. Run to the mailbox number u called. 7 equals run 7 mailboxes. Do 30 of called exercise.
7 and 30SSH, 6 and 40 LBC’s, 50 and 50 Squated, 20 and 80 merkins, 3 and 70 Mountsain climbers. Finished off the numbers with various exercises. Finished with 20: Carolina Drydocks, 20 LBS’s, 20 squats on way back to flag. Finish at the flag with some curb crawls.
YHC took us out in prayer. Kudos to Dracula for posting 2 days in row to start his F3 indoctrination. Rosco as always great work.
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Dealers Choice
6 warriors descended upon Satan’s Hill on brisk morning to make themselves and each other a little better. According to the white Tesla here is what went down.
COP- 30 SSH’s, 10 each: DQ’s, Cherry pickers, Deadman hang, Helicopters, Phelps, Jazzercise, MErkins, Flutters, Dollies, LBC’s.
The work: Mosey to first mailbox. Rosco pick a number=6. Run to every 6th mailbox on right and perform 4 merkins (called exercises. Next 5 merkins at every 5th, 7 WWII at every 3rd, 8 plank jacks at every 2nd, 7 Bobby hurleys and every 2. 9 at 1. Every other mailbox perform 10 dollies, Rosalita’s, Flutters on way BTF. Quick rink of fire to finish. Time was called.
Announcements: If you have not signed up for Swirley’s email blast consider it. See Slack. A great way to start your day!
Prayer: to Florence’s friend and family suffering from Covid. To Ulysses Martin a friend/co-worker who died of massive heart attack at 58 shortly after arriving at work. Bless their families. YHC took us out in prayer.
Thanks for the honor of leading!
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Better late than…..
11 warriors posted for a SOT style beat down. According to the bus driver here is what went down. Mosey to bottom lot. Some of the facts may be fuzzy due to the delay in posting BB.
COP- 20 SSH, 10 each: SSH, DQ’s, Deadman hang, Imperial walkers, MErkins, flutters, some more stuff but it was 48 hours ago.
Run lap with 6 stops and perform 10 merkins at each then lap and 15 WWII, 3rd lap 20 Squats, 4th lap 25 of something.
Triple check with runner going around the stadium stairs . Others perform merkins, flutters, dollies. Etc.
YHC took us out.