Author: Nancy Lopez

  • 2 slay the beast

    Two warriors arrived at Timberwolf to find themselves in a party of 2. Many had stated interest but only a few good men showed up.

    Warmarama SSH, DQ’s, Cherry pickers, dead man hang, Helicopters, arm circles, Merkins, Dollies, Flutters, LBC’s.

    Mosey to track for the Beast. You all know how that works so the exercises were Merkins, copperhead squats, WWII’s, Drydocks, Lunges, Last round was battery of 6 each flutters/dollies, Rosalita’s at each stop. 6 rounds complete mosey to light pole alley, mini style. 6 poles, 6 exercises, 20 reps on each end. Same exercises as the beast. Lunge back to flag. Time was called.

    YHC thanks Wilson for posting today and motivating me to make today count. YHC thanks Wilson in general for introducing me to F3. Prayers to Honeymoon’s dad and his recovery and YHC’s mom for positive test results and a quick treatment plan. YHC took us out. Everything you give to others throughout the day comes back to you. Give out positive energy and create the world you live in.

  • Tour de Nu Market

    YHC arrived just before the witching hour to find a revered traveler from a land far away (Tobit). YHC was waiting for Honeymoon as he stated the day prior “I have the Q”. No Honeymoon but we did get a Hermie right at the bell. Mosey ensued.

    COP SSHx29, DQ’sx10, JazzerciseX10, Cherry pickersx10, Helicopters x10, dead man hang, Flutters, LBC’s, Merkins, Dollies rounded it out.

    Mosey up Satan’s backdoor hill to main entrance for Tour De Nu Market. Hit all curl-de-sac’s. Do 20 of called exercise in sac and 20 at finish proceed to next sac. 1 Merkins, 2 double with squat jumps, 3 carolina dry docks, 4 LBC’s, Running short on time so hit the corners with a battery of 10 box cutters/10 dollies, 10 flutters on each of 3 corners. Mosey down hill to rock pile for some rock work. Sets of 20 curls, presses, tri’s, curls, presses, tri’s rock copters, Plank for 45, Front lateral raise, squat with a rock. Return rock. BTTF. Time was called.

    Prayers to YHC’s mom as she gets results and treatment plan for skin cancer on Monday. Prayers to Honeymoon’s dad as he continues his chemo. YHC took us out in prayer.

    Convergence 7/4 at No toll 6am Hardywood Q. Thanks Tobit for making the journey to NM and may you have safe travels back to your homeland. Hermie way to break out of the fartsack and grind this morning. Way to rule the gloom gentleman!

  • Not the VQ

    So it was not the PeeDee VQ but as the PAX arrived no one was on the Q sheet. Hot Potato it was but PeeDee led the whole thing? YHC is confused accessing this situation. Nonetheless PeeDee did promise to VQ prior to his move to Raleigh. Clock struck 530 and we were off for a Mosey.

    COP SSH’s, DQ’s Cherry pickers, dead man hang, merkins, LBC’s, etc.

    Mosey to track for 4 X4 Corners. 10 merkins, 20 WWII’s, 30 plank jacks, 40 jump squats on corners.

    Mosey to bleachers 6×8 step ups on bleacher while partner completed American hammers, switching after each set of 8.

    Mosey to front of school for hill run with around the clock merkins at the top. Completed this 4 times with 20 merkins in each round. Mosey BTTF and after a 1 minute plank time was called.

    Prayers: For YHC’s Mom and cancer test next week. Also to Honeymoon’s dad on chemo and good health.

    Announcements: July 4th convergence at no toll 6am.

    PeeDee took us out.

  • F3 working out and saving the county money!!

    YHC saw the open Q spot and after No Toll’s Doozy led Burpeefest I thought grab it to ensure no burpees. The clock struck 530 and the Pax was off.

    Mosey to the front parking lot for COP. COP consisted of: SSH 20, DQ’s 10, Jazzercise 10, Helicopters 10, Arm circle 15 +Reverso. Merkins 15, Dollies 15, Rosalita’s 15. Mosey around back of school to track.

    Each round consisted of 20 squats, 20 Merkins, 20 LBC’s then up stairs across top, down stairs, and back to starting point. We did 5 rounds. Then a triple check with same running route and squats/merkins. BTTF and YHC took us out.

    Prayers to Honeymoon’s dad starting his road to good health. Prayers to YHC’s Mom who had skin cancer found and goes Monday for a thorough evaluation.

    Convergence July 4th at No Toll. Hardy wood has the Q.

    Pee Dee brought up how the trash trucks continue to roll into the schools on regular schedule and the HVAC systems continue to roar and we wondered if the county could be saving some tax money with no one in the schools. PeeDee may write a letter.

  • Everyone knows what a trash can looks like.

    YHC was worried last night as most the New Marketeers were away at the beach. Would this be a solo? As YHC came down the hill he was excited to see Hutton standing at the ready. COP was started and down came Honeymoon from his fartsack.

    COP- 20 SSH’s, 10 DQ’s, 10 Jazzercise, 15 Helicopters, 15 Arm circles and reverso, 10 Merkins, 10 LBC’s. Mosey to bottom of Satan’s hill

    The BEAST up Satan’s hill. 1st round Merkins, 2nd WWII’s, 3rd 2 count imperial walkers, stop at top of hill. 4 corners to give Hutton a tour of NM. 10 Drydocks, 20 merkins, 30 SSH’s, 40 LBC’s. Then finish the 2nd half of 3rd beast. To the rock pile. Battery of 21’s included: curls, press, tri’s, rockcopters, front lat raises, curls, Press, Tri’s and more curls with a mosey to top of lot between each 21. Finished with 3 minutes of mary.

    Prayers to Honeymoon’s dad starting chemo. Hutton’s dad going through health issues and my mom had cancer removed from her ear (going next week to Cleveland Clinic to get a more thorough check). Hug your parents while you can.

    Announcements Convergence July 4th No Toll. Hardy wood has Q.

    YHC took us out in prayer. Thanks for opportunity to lead today.

  • A clown car + 0=4

    Four NewMarketeers rolled into Timberwolf in clown car ready to reignite this AO. Timberwolf is alive and well and these 4 gloom warriors were ready for what the crisp morning air was bringing. The four hoped to find other eager warriors as it has been fun to get back out and see new and old faces.

    COP

    Mosey to busloop. 25 SSH’s, 10 DQ’s, 10 cherry pickers, 10 helicopters, 10 small/10big arm circles + reverso, 15 count dead man hang. Mosey to light pole alley.

    A true Timberwolf favorite Light pole ally.

    20 of called exercise to start run to last light pole 20 of said exercise back to the next light pole reducing one pole each time. Exercises were Merkins, WWII’s, Carolina drydocks, SSH’s, Imperial walkers, 2 count flutter kicks, Split 10 dollies/10 Rosalita’s, Merkins, (May have missed 1 or 2). 15 minutes to go? YHC was sure The first Timberwolf he did light pole alley was a full 45? Mosey to front for picnic tables of pain 20 dips, 20 decline merkins, 20 incline merkins. Start to Mosey, but wait Wilson called for another round so Repeato. Mosey to the back for the wall. Peoples chair 2×45 count. 3 minutes of Mary and BTF, time was called.

    Convergence No Toll July 4th. YHC took us out in prayer. Always honored to lead. Rosetta nice pace setting today, Honeymoon way to push through that HATE knee pain, Wilson way to gripe with the best of them. Make today Awesome!!

  • Rocks a lot

    5 warriors showed up for the last day of of Thursday’s at new market. Tomorrow it becomes Devil’s Hill, but only on Monday’s and Friday’s. YHC was first to arrive so grabbed the Q. 530 was the time and away we went. Hermie arrived like a flash coming down Devils Hill on his bike.
    COP

    we did some stuff. Including but not limited to: SSH’s, DQ’s, Cherry pickers, arm circles, windmills, IW’s, LBC’s, Dollies, Rosalita’s.
    mosey to the rock pile grab a rock

    1st round 21 rock curls, 21 overhead press and repeat 21 curls. Run the horseshoe to stop sign. 21 over head press, 21 triceps, 21 overhead. U get the rotation. Rounds continued with run in between rounds.
    tris Squats tris, squat/ rock copters , Rock copters/merkin, Merkins/ oh pulls, OH pulls\ chest press.
    back to flag for 5 minutes of mary.


    prayers to Rosetta’s family adoption process. Hump day happy hour next Wednesday in YHC’s driveway/garage. Thanks for the honor of leading today.

  • Almost a VQ

    Rosetta showed up strong ready to take the on the gloom to find a lonely number of one. Don’t worry Rosetta Hermie then YHC then POG had fought off the fartsack and rolled in a few minutes late. Rosetta had started COP and the PAX fell in line.

    Rosetta led through a triple check (with x2 pax) of Pull-ups box jumps and run. Then mosey to rock corner. Do some seriously questionable burpee/rock curl-press tri’s. Then some more . YHC jumped into the mix on Q (mostly because he was fearful POG would take and do more burpees. 4 corners of 10x merkins/plank jacks/WWII’s/flutter. Back to lot for variety of runs. Time. YHC took us out. Great job setting pace POG and Rosetta. Hermie way to push through.

  • They are called Dollies

    Four brave warriors arose from the fartsack to start the short week off right. YHC was first to arrive so I took the Q.

    COP 30 SSH’s, 10 DQ’s, 10 Cherry pickers, 10 IW’s, 10 Russian soldiers, 20 LBC’s, 15 Flutter kicks. Time to Mosey… up hill on Otterdale to opposite entrance.

    The second installment of the cul-de-sac tour. Run to the end of the curl-de-sac perform Q called exercise, run back do exercise again. Rotate between planking and AG’s for six. All exercises were 20 reps.

    1st Squats, 2nd (double sac so total of 60 reps) merkins, 3rd (another double) Dollies, 4th Carolina drydocks, 5th flutter kicks, 6th Rosalita’s, 7th Plankjacks, 8th WWII’s. Hold 6inches for 45 seconds, hold plank 60 and 3 burpees just so no one can claim YHC never calls Burpees. Times up

    YHC took us out in prayer. Solid work this morning. 3.5 miles logged according to YHC’s watch. Wilson looked aerodynamic with his new helmet but it did not speed him up. POG and Rosetta set the pace.

  • Repeating a grade

    Six warriors rose to meet the challenge of the day which was a Nancy Q. Rain was in the forecast but no rain was found on this sunny and 72 degree morning. YHC had looked for a new routine and found the Billy Madison so away we went.

    COP 21’s did not end in unison 1st time (YHC’s fault) so 20 merkins and try again. Second time the PAX nailed it. 10 DQ’s, 10 Jazzercise (you gotta get that trail leg up and move it ladies), 10 IW’s, 10 Hillbillies’s (Hermie really enjoyed these), 10 Merkins, 10 flutters, 20 LBC’s. Attempted to do 10 Clam diggers (side plank open legs) but PAX was too confused or maybe YHC’s direction was too confusing.

    Billy Madison. Billy completed 12 grades so we would do 12 exercises called by Q Run lap around parking lot, repeato 1st and add a 2nd. Continue that progress for all 12 grades. That took us to within 2 minutes. A Quick 50 merkins and a stretches to the flag.

    Prayers to my great aunt Jean who passed yesterday (93 years young), Prayers to neighbor Greg’s dad (Bypass surgery). YHC took us out. Always honored to lead.