Author: Nancy Lopez

YHC rode down Satan’s hill to find a PAX of one (Rosco), but fear not Rosetta and Hermie soon joined. Hot Potato Q. YHC pulled the last shift. YHC was not happy as he knew he would have to write BB and knew he had not time. Hence the lateness of BB. “I don’t feel tardy”. According to the white Tesla here is what went down.

COP- We did several exercises and stretches.

Hermie- Mosey to front of the HErmie mansion. Grab pumpkins. Perform exercise with said pumpkin while partner ran up and down “Deadman’s Hill” Deadman’s hill is other side of hood and kid’s in hood have given said name. 5 sets of various exercises including curls, overhead press, pumpkin copters, etc. Scramble for Q. Again I wanted it so I did not have to write BB. Rosetta stated “I have something Fun!”

Rosetta- Jacob’s ladder up previously mentioned hill with Burpees on the ends starting at 1 ending at 5. That was not fun ROSETTA!!.

YHC- Mosey back starting at 5 and moving to 10, 15 , 20 etc. PAX calls out exercise and perform escalating number of exercise at each mailbox. We hit 85 on th last box and time was called.

Announcements and prayers: It seems like eon’s ago and I do not recall.

Way to work several days ago! Make today Awesome!

YHC arrived to AO passing Wilson on the way. YHC drove the short distance due to he would return to home for a Peleton ride if their was no PAX.
COP we warmed up.
thang run work out, cinder bocks and a lot of other stuff.
YHC appreciates Wilson pushing him today. Nice work.

A company of three reported to Satan’s hill in this mornings gloom to get a little better. According to a few drive by’s here is how it went down.

Mosey a bit to get warm. COP 25 SSH’s, 10 each: DQ’s, cherry pickers, deadman hangs, helicopters, Imperial walkers. Mosey up the hill. 4 stops on the way to pile of blocks. Each stop 25 each Merkins, WWII’s and squats. Arrive at pile of blocks. 4×25 each curls, overhead press, block copters, and bent rows. 4 rounds of this. Switch to 4×25 curls, press, lat raises and triceps. The lat raises were a bad call as they hurt something good. 4 corners the way back with 25 each Drydocks, LBC’s and IW’s at each stop. Hustle BTTF

Numberrama, Namearama. Announcements: SHoe drive: get to DTH. Prayer requests: To all. YHC took us out in COT. Thanks Roscoe and Florence for not letting me be solo. Roscoe good to see you continue to be out. Enjoy your time off next week. Florence strong posting, way to get better.

Four gloom warriors made their way to Satan’s Hill to start the week off strong. Wilson came in at the last minute as we began to mosey. After a short mosey we circled up.

COP- SSH’sx30, DQ’sx10, Dead man hang, Cherry pickers x10, Imperial walkersx10 Russian soldiers x10, Helicopterx10, CH squats. warm up complete and away we went. Mosey up Satan’s Hill

4 Corners-big boy style (.8 mile according to my calacualtions)

Round 1 20 WWII’s, 40 Merkins, 60 Mountain climbers, 80 squats

Round 2 – 20 WWII’s, 40 Merkins, 60 plank jacks, 80 jump squats

Round 3 20 WWII’s, 40 Merkins, 60 LBC’s , 80 monkey humpers

Mosey BTF. Time for some abs, 6 inch holds. Finish with the greatest American Hero (which Boberry nor Florence knew?). Youth is wasted on the young.

Numberama, Namearama, YHC took us out in prayer. Prayers to Florence’s Mom’s recovery and M in searching for new career. Great work today PAX and always an honor to lead a fine PAX.

5 warrior arose from the fartsack to take on the gloom. YHC always loves to start the week the right way. No COP just start running. Marmaduke needed to log 2 miles so the Pax obliged by starting with a 2 miler through the hood. We returned to the clubhouse to find Bullseye who was doing BYOR (BYORock) Workout. We joined with YHC taking the lead.

Do 10 each of 5 exercises (curls, overhead press, tri’s, squat, front lat raises) run to end of lot and return. We did 5 rounds. Then switch exercises (curls, lion king, lunges, rock copters) 1 round. Lunge to front of lot for 3 MOM. Time was called.

Good switch to start with the 2 mile run. Numbers/Names/Prayers to those who continue to affected by Covid and to RBG (god rest her soul and give comfort to family). Announcements: IPC at no toll and various AO’s. Watch out fellas for my kids it is lost sweatshirt weather. YHC took us out in prayer.

Rolling down to the AO this morning thoughts crossed my head of being a solo PAX. Rainy and wet along with many Paxers wearing themselves out on IPC. YHC was happy to spot Wilson emerging from his garage to join me. If Nancy fell in the woods would anyone hear it. Yes Wilson would!

COP We did some warm-ups

The thang:

We worked hard and the workout is between Wilson and I but sweat was made.

YHC took us out. Thanks Wilson for joining this AM.

The gloom’s was a brilliant sunny and 72 as YHC descended down Satan’s hill to meet the PAX. 5 strong warriors came out to start the week right. Really good to see Satan’s hill getting some regular attendance beyond the New Market faithful.

COP- Mosey for a little, SSHx20, DQ’s, Cherry pickers, Dead man hang, Helicopters, Arm circles, There may have been a few more but that is between me and the PAX.

Mosey to base of Satan’s Hill for an SH Beast.

3 stops up the hill, 3 stops back down after turning around at corner. 6 each of 6 exercises with 6 rounds.

Merkins

Squats

WWII’s

Carolina Dry docks

Lunges

Battery of 6 each Dollies, Flutters, Rosalita’s.

Mosey to Flag where Wilson finished us off with 5 minutes of Mary.

Numberama, Namerama,

Announcements F3 camp out 10/3 see preblast.

Prayers to all those struggling. YHC took us out in prayer. Be the light in others days! Make today Awesome!

10 Warriors showed up for a remembrance for those that perished on 9/11/2001. We salute you and we will never forget. YHC arrived to a full PAX ready to get their sweat on in a very humid gloom. YHC had one plan but had to audible due to the darkness of the gloom.

COP- 20 SSH, 10 DQ’s, 10 cherry pickers, 10 Helicopters, 10 Imperial walkers, 10 Merkins, 10 LBC’s and off we mosey to trailhead at start of the shoe.

Horseshoe was planned with a twist. Do 9 of called exercise on one side and do 11 on other side. Merkins were first. Audible due to darkness on the trail. Changed to Cul-de-sac tour. Same with 9’s and 11’s on the ends. Hit 4 sacs with WWII’s, LBC’s, Imperial walkers, and 1 other with the last 2 being 29 and 77 reps for the 2977 who perished on 9/11 and salute to the 1000’s who gave their lives in the weeks and years to come due to working at ground zero. Off to sac 5 where we picked up the 65 lb. bag in honor of NYFD who carried many out of the towers. Buddy carry to sac 5 while PAX did called exercise (LBC’s and squats). Lots of planks and AG’s in between the sacs. Mosey BTTF. Ring of Fire in honor of the ring of fire the US and namely the CIA and SEAL team who put down the ring of fire around the planner of 9/11 attacks.

Announcements- 10/3 F3 at Gomer Piles.

Prayers- To all those who passed during 9/11 and to the military who selflessly served to bring those responsible to justice. YHC took us out in prayer. Thanks for opportunity to lead to today. Good work by all. Good to see Punx and Hermie posting. Speedo nice to meet you.