Author: Nancy Lopez

  • Three’s company

    Well actually 6? YHC hit the snooze and was coming in hot. YHC found 6 warriors ready for the challenge of what the day would bring. 3 in the runners club and 3 in the beat down club. Tobit inquired with YHC if he wanted to run to which response was “ I will catch you all later and turned to leave”. Moments later made the same inquisition of DK to which DK responded with a face that showed years of pain. According to the rucksacker who passed near by with what appeared to be 60 lbs strapped on here is what went down.

    Mosey to front bus lot for COP: 20 SSH’s, 10 each: DQ’s, IW’s, Russian soldiers, Cherry pickers, dead man hang, helicopter, Merkins, LBS’s. All counts are estimated as the mumble chatter took over the count.

    Thang 1: Parking lot tracers with exercises on bottom and top of the line. 1-10. 1 Burpees, 2 dozen LBC’s, 3 dozen Merkins, 4 dozen monkey humpers, 5 Squat jumps, 6 WWII’s, 7 ??, 8 Box cutters, 9 Deep lunge and 3×10 flutters, dollies, and Rosalita’s.

    Thank 2 Mosey to door 1. YHC stays at door 1 and completes 20 merkins and 20 LBC’s, Wilson runs to door 5 and DK door 10 to complete same exercises. When YHC finishes he runs and bumps all forward for repeato of same exercises every 5 doors through 33.

    Thang 3: Triple check Runner, dips, seated leg raises. Cut last round out to get back to flag. Runners joined for a close out of Flutters, Dollies, and Rosalita’s.

    Prayers to Tobit’s GM and to aisle 5. Prayers to all PAX and families stay safe this holiday. Stay safe for those that attend TYA’s Thanksgiving history lesson! Thanks Rosie for perspective on this.

    YHC took us out.

  • NM runners club

    9 strong challenged themselves to a bit of an Indian summer morning to start the week off right. YHC was happy to see quite the contingent making their way down the hill to the flag as I sped by on my bike. According to the white Tesla here is what happened.

    Mosey to and fro in the lot. COP: 20 SSH’s, 10 each: DQ’s, Imperial walkers, cherry pickers dead man hang, Russian soldier, Merkins. (Some counts may have been 9 but sho’s counting? Obviously not YHC.

    The thang:

    Mosey up Satan’s hill. 4 corners combined with a triple check. Group 1 do 50 merkins and 50 LBC’s, Group 2 50 LBC’s then run to next corner, group 3 run to next corner. PAX completes both exercises at each of the next 3 corners ending with finishing exercises at last corner. About to do a second lap when YHC confused the PAX and himself so audible was called. To the rock pile we moseyed. Triple check. 1. Triceps with rock, 2. Curls with rock, 3 run horseshoe to stop sign and back. 2nd triple check 1. Rock copters, 2 rock squats, 3 Bernie to top of lot and mosey back. Time was called. POG really pushed the PAX and namely YHC with his blazing speed.

    Prayers to Aisle 5 and a quick recovery. Prayers to all those traveling.

    Announcmeents: TYA thanksgiving celebration at Mary, Forest Hill loops on Black Friday. See preblasts.

    Always an honor to lead. Good to have the runners club back in the mix.

  • Cindy wreaks havoc

    YHC rolled into Satan’s Hill with what he thought was 1 minute to spare. YHC found Wilson had already started COP! 4 SH faithful and a traveler from far away lands, Chaplain, had made the journey. According to the now silent frogs this is what went down.

    COP- Wilson stated, YHC picked up with SSH, DQ’s, deadman hang, Arm circles, Helicopter, etc.

    Mosey to top of Satan’s Hill. Big 4 corners with 20 merkins, 20 WWII’s, 20 plank jacks and 40 LBC’s.

    Run to the Cinderblock pile aka Cindy pile. Do 15 flutters, 15 dollies, 15 Rosalita’s at each corner on way, 3 corners.

    Triple check: Runner, Cindycurls, Cindy presses. Run back to flag repeato of an work on corners on way back. 2 minutes of plank rounded out the 45.

    Prayers to Aisle 5 and recovery. YHC took us out in prayer. Good to have Chaplain join the NM crew today.

  • My Gas saves lives man!

    11 strong rolled into to SOT for a Wednesday beat down., And this time it was sunny and 72 degrees. Wilson and YHC were splitting the Q today and had something fun in store. The air was just right for beat down, According the the bus driver this is what went down. Mosey to front lot.

    COP- YHC took lead- 30 SSH’s, 10 each Cherry pickers DQ’s, IW’s, Helicopters, Merkins, LBC’s, Flutters, Dollies. Mosey to door one. Many service members jammed to the Doors as they passed their time overseas and domestically. On Veterans Day we started with the door challenge.

    Do the exercisex#on door, Door 1-5 Burpees, 6-10 WWII’s, 11-15 Merkins, 16-20 Squats, 21-25 LBC’s, 26-30 Monkey humpers (Bonethug called out “I hope no one is watching the security cameras right now!”), 31-33 SSH’s. I remember first doing the doors with DK and it seemed much harder.

    Wilson’s turn, Parking lot tracers with stopping for exercise at baseline escalating from 1. We did one through 10. Doozy had a brain cramp picking. Some were SSH’s, Plankjacks, Chuck Norris’s, etc. Mosey to flag for 5 minutes of mary. Great work today boys. Runners returned right on time.

    Prayers to Bonethug’s FIL and to Gumbo’s classmate who made the ultimate sacrifice for our country in Iraq. On Veterans Day we thank all that served and fought to defend out freedom and our flag. Thank you and God bless.

    The title: See below. Apparently Wilson’s gas saves lives man.

    https://time.com/2976464/rotten-eggs-hydrogen-sulfide-mitochondria/

  • New Market Prison

    A beautiful new week has given birth and the Satan’s hill faithful was ready with a baker’s half dozen in attendance. YHC rolled in the back door to SH having set up the pathway we would be using with some lighting. Lighting was not up to par and Wilson complained of sprained ankles but we soldiered on. According to the white Tesla here is what went down.

    COP- SSHx20, 10 each DQ, Cherry pickers, deadman hang, Helicopters, Merkins, flutters, dollies, Rosalita’s. Mosey to the rock pile.

    Horseshoe: Start with a rock exercise run the show to Wilson’s cup-de-sac do next exercise. Exercises accumulate. 10 Tricep presses, 20 merkins, 30 curls, 40 LBC’s 50 Rock copters, 60 Prom dates.

    Triple Check: Using the same path for the run timers others did curls and overhead presses. Complete and time was called.

    Numberama/Namearama Announcements TYA Thanksgiving day beat down. Black Friday run-a-thon. Good luck to the New Market Marathoners. They launch on Friday! Good luck Marmaduke, Honeymoon and POG!!

    Rosco took us out in prayer.

    Rosco started singing Folsom Prison changed to NM friendly lyrics. It sounded pretty good, you might have a hit. HEnce the BB title. Beavis way to get back and post! Great work gentleman.

  • No I was not.

    YHC arrived to find some the Satan’s Hill faithful and one FNG. Some mumble chatter persisted culminating with the decision to flush your system before or after the workout. Hearing that YHC called for a mosey and according to the white Tesla this is what went down.

    COP: SSH, DQ’s, IW’s, Cherry pickers, Helicopters, Merkins, LBC’s Flutters. And off we went.

    The Thang: Run up to first entrance to first sac. After AGing for the 6, Run to sac end and perform 20 merkins, WWII’s and squats and repeato at starting point. Mosey to next sac. Double sac: perform all 3 exercises at both sacs and starting point (SSHx20, IWx20, Russian soldiersx20). Mosey to the next sac, continue mosey to a cinder block pile in front of new construction. Cindy’s triple check: block curl, block press, running to end of sac. Head BTTF while stopping at each intersection and doing first set of exercises. Wilson shouted 2 minutes and YHC called hustle BTF. Everyone received a bonus minute.

    Prayers to Rosco and his career search as well as for our country.

    Announcements TYA’s Thanksgiving beat down, see preblast.

    Always an honor to lead and thanks for the push! Welcome Beavis!

  • This will be FUN!!

    YHC rode down Satan’s hill to find a PAX of one (Rosco), but fear not Rosetta and Hermie soon joined. Hot Potato Q. YHC pulled the last shift. YHC was not happy as he knew he would have to write BB and knew he had not time. Hence the lateness of BB. “I don’t feel tardy”. According to the white Tesla here is what went down.

    COP- We did several exercises and stretches.

    Hermie- Mosey to front of the HErmie mansion. Grab pumpkins. Perform exercise with said pumpkin while partner ran up and down “Deadman’s Hill” Deadman’s hill is other side of hood and kid’s in hood have given said name. 5 sets of various exercises including curls, overhead press, pumpkin copters, etc. Scramble for Q. Again I wanted it so I did not have to write BB. Rosetta stated “I have something Fun!”

    Rosetta- Jacob’s ladder up previously mentioned hill with Burpees on the ends starting at 1 ending at 5. That was not fun ROSETTA!!.

    YHC- Mosey back starting at 5 and moving to 10, 15 , 20 etc. PAX calls out exercise and perform escalating number of exercise at each mailbox. We hit 85 on th last box and time was called.

    Announcements and prayers: It seems like eon’s ago and I do not recall.

    Way to work several days ago! Make today Awesome!

  • Rainy day with wilson

    YHC arrived to AO passing Wilson on the way. YHC drove the short distance due to he would return to home for a Peleton ride if their was no PAX.
    COP we warmed up.
    thang run work out, cinder bocks and a lot of other stuff.
    YHC appreciates Wilson pushing him today. Nice work.

  • Three’s company!

    A company of three reported to Satan’s hill in this mornings gloom to get a little better. According to a few drive by’s here is how it went down.

    Mosey a bit to get warm. COP 25 SSH’s, 10 each: DQ’s, cherry pickers, deadman hangs, helicopters, Imperial walkers. Mosey up the hill. 4 stops on the way to pile of blocks. Each stop 25 each Merkins, WWII’s and squats. Arrive at pile of blocks. 4×25 each curls, overhead press, block copters, and bent rows. 4 rounds of this. Switch to 4×25 curls, press, lat raises and triceps. The lat raises were a bad call as they hurt something good. 4 corners the way back with 25 each Drydocks, LBC’s and IW’s at each stop. Hustle BTTF

    Numberrama, Namearama. Announcements: SHoe drive: get to DTH. Prayer requests: To all. YHC took us out in COT. Thanks Roscoe and Florence for not letting me be solo. Roscoe good to see you continue to be out. Enjoy your time off next week. Florence strong posting, way to get better.

  • Believe it or not…

    Four gloom warriors made their way to Satan’s Hill to start the week off strong. Wilson came in at the last minute as we began to mosey. After a short mosey we circled up.

    COP- SSH’sx30, DQ’sx10, Dead man hang, Cherry pickers x10, Imperial walkersx10 Russian soldiers x10, Helicopterx10, CH squats. warm up complete and away we went. Mosey up Satan’s Hill

    4 Corners-big boy style (.8 mile according to my calacualtions)

    Round 1 20 WWII’s, 40 Merkins, 60 Mountain climbers, 80 squats

    Round 2 – 20 WWII’s, 40 Merkins, 60 plank jacks, 80 jump squats

    Round 3 20 WWII’s, 40 Merkins, 60 LBC’s , 80 monkey humpers

    Mosey BTF. Time for some abs, 6 inch holds. Finish with the greatest American Hero (which Boberry nor Florence knew?). Youth is wasted on the young.

    Numberama, Namearama, YHC took us out in prayer. Prayers to Florence’s Mom’s recovery and M in searching for new career. Great work today PAX and always an honor to lead a fine PAX.