YHC took the Q to ensure limited running. YHC was hurting due to Rosetta’s sprint fest at SOT 2 days prior. 5 gloom warriors arose for a rock style exercise beat down.
COP- we did stretches and exercises.
The thang- We did a ton of rock exercises. At one point I heard Tobit hurting due to the many sets of curls and holds. Did a few short mosey’s to equal 1 mile.
Always an honor to lead. Apologies for the late post. YHC took us out in prayer.
An even dozen warriors came out to battle the elements of sunny and 70 degrees at No Toll this morning. YHC saw the open Q slot yesterday and decided to make his inaugural No Toll Q. Rolled in from NM with solo, sans clown car. According to the dude lurking the workout this is what went down.
COP- 30 SSH’s, 10 DQ’s, 10, Cherry pickers, 10 Helicopters, !5 Arm circles, 10 Merkins, 20 Flutters, 20 Dollies, 20 LBC’s.
The work- Triple check- Runner around full parking lot with Merkins and LBC’s for the others. 4 corners lady of the night style (10 Drydocks, 20 squats, 30 Merkins, 40 jump squats. 2nd round straight 4 corners with 20 hand release merkins, 30 WWII’s, 40 monkey humpers, 50 SSH’s. (Thanks last call for suggestion of monkey humpers, I was thinking of something far harder). Parking lot breezers 3/4 sprint mosey back, then full sprint X 3 rounds, Shuffle the lot to and fro. Bernie sanders the lot then mosey back, Then back to flag.
Strong work today fellas. I counted 2.6 miles. After yesterday’s Florence insanity the run felt good (Bullseye can attest).
Announcements- 3rd F tonight on line.
Prayers- Good to have Doozy posting strong again.
YHC took us out in prayer. Thank you gentleman, it is always an honor to lead. Nice to have my first No Toll under my belt.
The new market rolled into Timberwolf to find 2 eager Pax ready to sweat the gloom. YHC being right on time, away we went. Mosey to the back bus loop for COP.
COP- SSH, DQ’s, IW’s, RS’s, Merkins squats, helicopters, etc.
The thang:
Modified Lightpole alley: Start with 80 of called exercise and decrease by 10 each pole. Exercises were 80 Squats, 70 LBC’s, 60 MErkins, 50 SSH’s, 40 flutter kicks, 30 Drydocks, 20 Lunges and 20 Dollies, 10 of something. Mosey to tennis courts for 4 corners 2 rounds and close it out with 5 minutes of Mary.
Prayers to many. Thanks for letting me lead.
We began discussion on different AO’s. Tater was filling us in on some of the different AO’s on west end and all the pickle ball courts up there. I replied “It’s kind of a big dill”. After a few moments most PAX realized the pun and then Wilson did, laughter ensued.
YHC was back to the gloom after a week of vacation. Signed on the Q sheet dotted line to ensure my attendance. YHC was coming in right at the bell to find Bullseye running up the hill wondering if he would be solo. 5:30 and mosey. Aisle 5 almost took out the Pax coming in hot and when we returned to the flag Hermie had appeared. According to the frogs this is what went down.
COP- 20 SSH, 10 each DQ’s, cherry pickers, Jazzercise, Helicopters, arm circles forward and reverso, IW’s, 20 MErkins, 20 LBC’s, 10 scorpion kicks. Mosey to the trailhead.
Horseshoe run with 5 burpees, 10 WWII’s, 15 Merkins, 20 LBC’s, 25 squat jacks, 30 squats on each end of the shoe. Mosey to the rock pile.
Horseshoe pt. 2 Perform exercise run around to entrance and back. Exercises with rocks Overhead press, curls, triceps, rock copters. Front lat raises. Switch to 3/4 sprint across lot with rock squats, bench presses, American rock hammers, skull crushers, Mosey back to flag and time was called.
Announcements Puppy pile last Sunday at No toll. Prayers for Honeymoon’s dad and my mom (she is doing well on recovery/thanks) and for all those dealing with stuff. Always an honor to lead and nice work men. Good to see bullseye back who like me enjoyed the beach way to much. Good to see Hermie out pushing it and Aisle 5 sorry about those Umbro shorts, after 15 years likely time to retire them anyway (We may have seen the shorts run a few legs of the shoe by themselves.
10 studs arose from their fartsack to take on the gloom. YHC Was excited for today, it was YHC’s 100th post of the year. 100 would be a theme. Time struck 530 and headlights were coming. An FNG was rolling in and late at that. Mosey to front parking lot for COP. FNG was a Boberry add and he came in ready for the gloom. FNG became “Tebow” due to his like of the Gators. He is a pastor, father, husband and has lived in the area his whole life. Welcome Tebow. According to the trash truck driver here is what went down.
COP- SSH’s, DQ’s, Imperial walkers, Helicopters, arm circles, Merkins, LBC’s, and likely a few others. Mosey to the tables of pain. Pax asked why we were not doing 100, YHC did not want to 4 count that high.
On picnic tables do 100 incline merkins, 100 decline merkins, 100 dips and 100 squats. This was much harder than it appeared on paper according to Wilson. Mosey to track. First person to 100 calls it and PAX runs a half lap. Exercises were SSH’s, LBC, Flutters, Dollies, Rosalita’s, Merkins, Jump squats. Mosey to tennis courts for a 2 court sprint. Did total of 6 sprints.
Announcements: Named Dan “Tebow”. Puppy pile upcoming see preblast. YHC took us out in prayer. Always an honor to lead. Always an honor to take part. Make today awesome!
Five studs showed up to start the week right on Satan’s hill. Although some reported 72 and sunny, it felt thick and steamy. YHC rolled into the lot finding Wilson and Aisle 5. Honeymoon and Rosetta rolled in right at the bell.
COP- 25 SSH’s, 10 DQ’s, 10 Jazzercise, 20 count dead man hang, helicopter, arm circles rounded it out. Mosey to hill on Otterdale.
As YHC approached he saw sprinklers on and was worried we would need to abort but way up the hill we found a nice dry spot. Bear crawl up hill, 20 reps of called exercise, crawl bear back down for 20 more. Exercises included: squats, IW’s, Russian soldiers, Jump squats. 4 rounds. Mosey back to base of Satan’s hill. Beast up the hill. 6 rounds, exercises included: MErkins, WWII’s, Jump squats, SSH’s, Dollies and ???.
YHC took us out in prayer. Prayers to Honeymoon’s dad and YHC’s mom. Also to Rosetta’s buddy having heart issues. Way to post and work aisle 5. Honeymoon and Rosetta way to set the pace. Wilson way to grind the streak. Great to lead a group of awesome men. Message don’t focus on what is being taken away from you due to this virus. Focus on what you are being given. Thank all. YHC out.
YHC arrived at the base of Satan’s hill with several minutes to spare. In the distance he heard an engine screaming, it was no other than Aisle 5 returning to the gloom for a run heavy boot camp. The rest of the PAX rolled in right at the opening bell. According to YHC’s memory this is how it went down.
COP SSHx25, Jazzercisex10, DQ’sx10, Helicopterx10, IW’sx10, deadman hang.
The thang was the Tour De Nu Market (aka curl-de-sac tour)
Run up Otterdale hill to opposite entrance to start the fun. Run to each sac 20 of called exercise in sac and 20 at start. Mosey to next intersection. Exercises called were: Merkins, SSH’s (Double sac), LBC’s (double), Drydocks (Double), Squats, 20 Dollies/20 flutters (wildcard). Plank jacks and WWII’s. Back to flag, plank for time. 3.2 miles covered. The tour is a beat down.
Prayers to keep those family and friends traveling safe. Prayers for Honeymoon’s dad and YHC Mom’s. YHC took us out with a message of not looking at what you do not have right now. Look at what you do have. Use this time to explore different things and become closer with your family and close friends. Thanks for letting me lead.
Two warriors arrived at Timberwolf to find themselves in a party of 2. Many had stated interest but only a few good men showed up.
Warmarama SSH, DQ’s, Cherry pickers, dead man hang, Helicopters, arm circles, Merkins, Dollies, Flutters, LBC’s.
Mosey to track for the Beast. You all know how that works so the exercises were Merkins, copperhead squats, WWII’s, Drydocks, Lunges, Last round was battery of 6 each flutters/dollies, Rosalita’s at each stop. 6 rounds complete mosey to light pole alley, mini style. 6 poles, 6 exercises, 20 reps on each end. Same exercises as the beast. Lunge back to flag. Time was called.
YHC thanks Wilson for posting today and motivating me to make today count. YHC thanks Wilson in general for introducing me to F3. Prayers to Honeymoon’s dad and his recovery and YHC’s mom for positive test results and a quick treatment plan. YHC took us out. Everything you give to others throughout the day comes back to you. Give out positive energy and create the world you live in.
YHC arrived just before the witching hour to find a revered traveler from a land far away (Tobit). YHC was waiting for Honeymoon as he stated the day prior “I have the Q”. No Honeymoon but we did get a Hermie right at the bell. Mosey ensued.
COP SSHx29, DQ’sx10, JazzerciseX10, Cherry pickersx10, Helicopters x10, dead man hang, Flutters, LBC’s, Merkins, Dollies rounded it out.
Mosey up Satan’s backdoor hill to main entrance for Tour De Nu Market. Hit all curl-de-sac’s. Do 20 of called exercise in sac and 20 at finish proceed to next sac. 1 Merkins, 2 double with squat jumps, 3 carolina dry docks, 4 LBC’s, Running short on time so hit the corners with a battery of 10 box cutters/10 dollies, 10 flutters on each of 3 corners. Mosey down hill to rock pile for some rock work. Sets of 20 curls, presses, tri’s, curls, presses, tri’s rock copters, Plank for 45, Front lateral raise, squat with a rock. Return rock. BTTF. Time was called.
Prayers to YHC’s mom as she gets results and treatment plan for skin cancer on Monday. Prayers to Honeymoon’s dad as he continues his chemo. YHC took us out in prayer.
Convergence 7/4 at No toll 6am Hardywood Q. Thanks Tobit for making the journey to NM and may you have safe travels back to your homeland. Hermie way to break out of the fartsack and grind this morning. Way to rule the gloom gentleman!
So it was not the PeeDee VQ but as the PAX arrived no one was on the Q sheet. Hot Potato it was but PeeDee led the whole thing? YHC is confused accessing this situation. Nonetheless PeeDee did promise to VQ prior to his move to Raleigh. Clock struck 530 and we were off for a Mosey.
COP SSH’s, DQ’s Cherry pickers, dead man hang, merkins, LBC’s, etc.
Mosey to track for 4 X4 Corners. 10 merkins, 20 WWII’s, 30 plank jacks, 40 jump squats on corners.
Mosey to bleachers 6×8 step ups on bleacher while partner completed American hammers, switching after each set of 8.
Mosey to front of school for hill run with around the clock merkins at the top. Completed this 4 times with 20 merkins in each round. Mosey BTTF and after a 1 minute plank time was called.
Prayers: For YHC’s Mom and cancer test next week. Also to Honeymoon’s dad on chemo and good health.
Announcements: July 4th convergence at no toll 6am.
PeeDee took us out.