A pair of loungey VIP’s embraced the velvet like humidity for an epic beatdown of mythical proportions. Intensity was on high demand by the Pax and YHC humbly obliged.
Here is how things went down according to YHC’s delusional memory. 11’s from the river to Twin Team Hill in dead sprint with burpees at both ends, because why not. Bear Crawl up Twin Team and crab walk down to work a bit of the upper body. Time was up after 4 rounds so quick mosey back to the flag.
Raw eggs and heavy mixture of creatine were consumed in place of coffee, just to get the energy levels up.
This may or may not have happened but it was great to catch up with Chaplain to solve all the worlds problems. Well done today, enjoy your well earned vacation.