Author: Last Call

5 SOJ studs met up with 2 of Tuckahoes finest to sneak past the velvety ropes and into the tepid embrace of the Lounge. YHC held strong that the Q obligation would overrule the embrace of the fartsac. Although tempting, YHC made his return to join fellow loungers of similar approaches.

Mosey to the base of Twin Team Hill for introductions and disclaimers. Warm up included a variety of exercises and catching up with recent tales of the summer.

Mosey down to the path and into Robious Forest for a quick DORA. 100 LBC, 200 squats, 300 flutters. Timer runs 100 yds+/- and back.

Wosey back to play some Frogger across Robious. Lunge walk and Ukranian Soilders 1/2 way to the baseball fields. Mosey back over to the black top for some wall work. PAX performs Peoples Chair or other activity of your choosing while one person lunges, runs or bear crawls across the blacktop and to the end of the line. 4 rounds and lets move.

Mosey to the benches for a few sets of elevated merkins, steps ups and dips. BTTVF flag for quick stretch. Names Numbers, Announcements and Prayers. YHC took us out.

Clown Car to the Bridge tomorrow. Various departure points.

Prayers to Handshake M’s cousin going thru relapse of cancer at 11 years old.

Prayers to Rodeo Clowns family friend that was lost in the recent Texas floods.

NMS: Good to be back at the Lounge with a great crew. Good Mumble Chatter and good mix of laughs had by many. Topics included beach week, summer plans, boating and empty nesting. Keeping Senor Frog at a casual pace is tough. Thank you boys for the opportunity to start the morning of in a good mood.

Dos of the Most Interesting Men in the World beat the warmer temps to discover the happenings at the Lounge. Here is how thing went down.

Mosey to the main entrance of James River High School for causal warmarama. Mainly stretching with a bit of short cardio, all in conversation.

Mosey on down to the Swamp for some track work. 4 corners was called as the field was a bit dewey along with the fear inspiring sign to lay off the grass. Round 1: 10 Merkins, 20 WWII’s, 30 Squats, 40 Monkey Humpers. Round 2 – same exercises but add 5 to each rep. 2 laps completed was good enough.

Mosey up to the baseball fields using various methods of movement including lunges, high knees, butkickers, etc. Go thru the gate across the field and to the blacktop.

Short 11’s: 1 squat run across the short side of the blacktop for 10 curbside merkins, brocode style.

Mosey around the school to get some bench work in with dips and step ups. 2 rounds.

BTTVF with 2 quick mosey laps around the loop. Announcements, Prayers, YHC took us out.

Announcements: Chaplains Abtacular Event happening next Saturday (6/28) at Rock and Roll. Come get that 18 pack you need for pool season. Homegrown Half planned for August. Summer Tour continues on.

NMS: After a week of questionable parental guidance, YHC needed to get back into the morning routine with some good intellectual discussions. Always enjoy the smaller 1 on 1 beatdowns as many world problems were solved with the quality mumble chatter. Thank you for joining me this morning Chaplain. Great times.

A good looking mixture of runners and loungers hit the pleasant temps awaiting them at Twin Team Lounge. 2 adventurers went out to explore crevasses deep while 3 stayed for a kettlebell for the ages. Here is how things went down for the bellers.

Mosey to the grassy playing fields behind the school for introductions and salutations. Warm up in conversation that included Helicopters, Dead Man Hang, Ukrainian Soldiers, Pigeon right, Pigeon left, more dead man hang and some other stretching. Mosey back around the school to collect the kettle bells.

Wosey to the black top for a triple check. Timer runs the blacktop perimeter with others performing Goblet Squats and WWII’s. Round 2 included stationary timer performing 20 single count lunges with exercises of American Hammers and Lawnmower Pulls.

Mosey to the bus loop for another triple check. Timer runs the bus circle with other performing Squat Thrusts and KB Swings.

Mosey around to the benches for a quick round of step ups, inclined merkins and dips. BTTVF for 1 minute of mary when runners returned for numbers, names, announcements/prayers. YHC took us out.

Prayers for those participating in Century Classic this evening/tomorrow morning. Best of health and good times hanging out in the van.

NMS: Been a minute since KB was called at the Lounge. It was quickly obvious that YHC had no game plan but good mumble chatter between the bellers. Not many reps when Doozy is the timer but good times were had by all. Singer and Bullseye traveled into Tarrington to the River and back up. Based on their return attire, summer humidity is upon us. Great job today fellas. Thank you for the opportunity to join you this morning.