Author: Opus

  • Lost.

    3 runners and two ruckers and a puppy showed to up to enjoy the cooler weather

    A fun time was had by all.

    Opus

  • Are you motivated yet?

    6 guys came out for a workout to remember (or maybe forget?)

    COP — lots of exercises including the plank jack merkin and the Jack Squat

    The motivator
    Too hard to explain but it was fun.

    7’s
    get ups and merkin/burpees

    Triple Check
    Swing push outs
    dips
    Run to the thang YHC thought was a tree, but it wasnt and back

    4 corners
    10 WW2
    20 Flutters
    30 Jump Squats
    40 LBC

    4 corners pt 2
    25 WW2
    25 Flutters
    25 Jump Squats
    25 LBC

    Whew. That was it. Don’t let anybody tell you otherwise.

    Peace out,
    Opus

  • Tuesday run

    a triumvirate came out to take on the beautiful morn the right way

  • Thick as pea soup

    On a foggy morning, 8 gentlemen came out to run, walk and ruck at various different paces and routes.

    No one got too lost.

  • must’ve been the moonshine

    A half dozen davillians came out this morning to take on the day the right way

    COP — lotsa exercises

    DORA
    100 DK’s
    200 Dips
    300 LBC

    10 then 15 then 20 of the following
    Skullcrushers L
    Skullcrushers R
    inclined merkins

    CMIYC
    one person lunges
    the other does 5 burpees then catches up to the other dude
    repeato

    squats and wide squats as we mosey back to flag

    a few exercises at the end including 15 merkins

    Thanks y’all! Loads of fun today!

  • F1 + F2 = F3

    10 guys total showed up to take on a workout and then some fellowship as well at the Rise n Shine

    COP — Arm circles, copperhead squats, LBC’s , Flutterkicks, HRM’s, AST’s, DQ

    Triple Check —
    Mountain Donkeys
    Freddies
    Run the length of the lot and back

    4 corners
    20 of each exercise
    merkins
    monkey humpers
    WW2
    jump squats

    Partner exercises
    twenty PLT’s (2 rounds)
    twenty boo ya merkins

    ring of fire
    10 of each exercise called out

    Great times this morning — good to see Bulkhead up and about — continued wishes for a speedy and complete recovery from surgery

    SYITG
    OPUS

  • oh yeah!!!

    4 guys came out this morning to take on the day like Kool-Aid man busting through a wall.

    COP — lots of exercises

    hit the bench
    10 Skullcrushers IC each side
    20 dips
    10 inclined merkins
    10 declined merkins
    10 WW2 feet on bench

    Repeato adding 5 to each exercise above

    Dora
    100 DK
    200 Squats
    300 LBC
    run to second island

    4 corners 20 of each
    Freddies
    Squats
    WW2
    Merkins

    Great times had and no one got hurt!
    Prayers for Bulkhead as he is having meniscus surgery today
    Peace out, Opus

  • I don’t remember

    but i am sure 5 guys showed up for a hot potato beatdown Saturday at Dapile

    Helix — PLT’s plus a COP

    Beef — 2 separate penta checks equally as brutal

    Opus — DORAcide
    100 merkins , 200 LBC’s, 300 SSH

    Back to the Flag

    Good times this morning!

  • 3 of a kind

    We came, we saw, we ran.

  • Refreshing Rain

    Three guys showed up to do a rain workout. Fun stuff!

    COP — lots of exercises

    TRiple check — Timer runs to the fence and back.
    Bulgarian Split Squats
    Dips

    4 corners extended
    Rotate through doing 10,20,30,40
    of the following exercises
    Jump Squats
    AM HAM
    Lunges
    LBC
    Repeato until each exercises has had a turn at each number

    CMIYC
    10 monkey humpers
    run backwards

    Run a lap around the schools