4 Ruckers and 1 Runner left the Rutland Parking Lot at 5:30. The runner ran. The ruckers rucked to Starbucks for a cup of Joe on the ruck back. Not the traditional ruck but it’s fun to mix it up sometimes. Great conversation was had by all. Back at the parking lot – numberma, namarama and Corned Beef took us out. Keep Bulkheads mom in your prayers. She had a scan today and we all hope it went well.
Author: Yard Sale
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Snowy Rucking
Too snowy for Mr Holland to run so he rucked with Yard Sale. We went about 3 mile, returning a little late to the starting point. Not many were working so there was no hurry.
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Before the snow
3 Ruckers and one Runner posted to get a little work in before the snow/sleet/rain/ice. The 3 ruckers rucked through Giles for 45 minutes while the runner hooked up with the ruckers about 1/2 way through to ruck/walk back towards Atlee. We rucked by our old buddy Marco Polo on our way back to Atlee. Numberama, Namarama and No Idea took us out with a prayer. Alway good to be with the guys.
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Sunny and 70 For February
4 met for running and rucking on an unseasonably warm February morning. Yard Sale and Corned Beef rucked while Opus and Beat It ran. The two groups left at 5:30 and returned at 6:15. Numberama, Namarama followed by announcements and prayer by Corned Beef. Very impressed with my bad ass buddies that are participating in the Frozen Triangle on Saturday. Thank you to those who are helping with the event and cheers for those that are going to push themselves. You got this guys. SYITG!
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Tomato Ruck/Walk
3 met at the clubhouse for a ruck/walk. Yard Sale rucked, the other 2 walked. We rucked/walked for 45 minutes. This was my first time cutting through to Knollwood. I doubt I’ll be able to find it again without some help, but it was nice for some variety. We got back to the clubhouse at 6:14. Numberama, Namarama and Yard Sale took us out with a prayer. There is no way I’d rather start my day than a little exercise with the F3 guys. SYITG.
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Wilt Manndate
I arrived a little early so I had time to change my cabin and air filters. I hate to waste time in the morning. Warmup. Followed by a modified Wilt in the 4 corners of the bus loop. 25 Helix Squats, 25 Demon Crushers, 25 calf raises, 25 WWII Situps with a pump. We went around 4 times for a 100 of each. On the walks we did various exercises: halos, around the waist, etc… Numberama, Namarama, Prayer by Yard Sale to take us out. Good mumble chatter this morning with the guys.
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5 Popsicles
5 manly men showed up for a Ruck/Run on a ten degree morning. With 10 degrees and no wind, I may have overdressed. 2 rucked and 3 ran. After 45 minutes we returned to the clubhouse. Numberama, Nanarama and Announcements. Upcoming 3rd F in early February to celebrate 1 month of sobriety for those participating. Upcoming Frozen Triangle. Phonics took us out.
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Beat It Trout
Who has the Daville Q? 3 guys showed up on a beautiful Monday morning. Trout took the Q. We started with a jog around Atlee to the side entrance near the bus loop. We triangled up and did some warmup exercises: Arm Circles, LBC’s, Merkins and some others. Triple check on the bus loop – 1 ran, 1 stepped up on bench and 1 did merkins. 3 rounds of each exercise. Headed back to the parking lot where we bear crawled to the first island and lunged to the second. We came back to the start with same exercises except backwards. Trouy took us out with a prayer. It was good chatting with the guys. I’m fortunate to get to have the opportunity to hang out/workout with all of the F3 guys. SYITG
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KB for 4
YardSale warmed the guys up with the usual. SSH’s, Arm Circles, Hand Release Merkins, LBC’s and Cherry Pickers. YardSale had nothing prepared so we kinda took turns. 1st was 11’s with KB Squats on the bench followed by calf raises. We had 4 guys so we did 4 corners. Each pax member led a KB exercise at his corner. We did this until 3 minutes left. With 3 minutes left YardSale led the group in some boat – canoes. Numberama, Namarama and Beef took us out with a prayer. SYITG.
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Where’s The Pax?
3 men posted for a Friday beatdown. 1 was a few minutes late as he posted at the Wednesday site. 2 did a couple laps around the parking lot to see if anyone else would show. 2 started off with the Beep Test. These two non runners made it to level 4. Next the two started 4 corners and was joined by a 3rd at the 3rd corner. 3 laps of 4 corners were completed followed up by 11’s using the width of the parking lot. We the went to the courtyard but I can’t remember what we did. Time was up so we headed back to the parking lot. Numberama, Namarama and Surf N Turf took us out.