Doozy volunteered to rejoin a River Run outing and so off we went. 5:29 AM sharp. 4 mile route around the flats of Tarrington, the river and then up the hill across from the baseball field which YHC had strangely not recalled running.
Thanks for the company Dooz.
-Singer
Today YHC had the best indigenous people run to commemorate the holiday. 4 miles of sprinting to the front. Route was around the high school, to the park, back around the high school, in and out of various parking lots and cul de sacs.
-Singer
Knew I might be solo today so I opted to run from the house at 5:20 down to the AO. Couple swings through the parking lot around 5:30. No one showed, continued to run through the Tarrington hood back over Robious to Twin Team and home. 4 miles as usual.
Minimal mumble chatter. Nice morning for a run.
-Singer
Bullseye and YHC cruised around JRHS and River Downs for an out and back 4 miler. Weather was nice, 70 and sunny as always. Good conversation, good pace.
YHC couldn’t leave the area due to the M out of town so the flare was sent to Bullseye and we convened at casa Singer to run Mount Hill. Somewhere around 7 total loops, 4 miles in total. Managed to avoid any falling acorns and owl attacks. Good stuff.
Not sure if anyone made it to the official F3 starting point but if they did, hope their run went well.
-Singer
Guess who went to a S of the James F3 sanctioned run? Yep, Bullseye and YHC. No one to report back to, a longer route was opted during the exercise to nearly 5 miles through Salisbury and out Winterfield. Good to get a little extra credit.
-Singer
Bullesye chose a flat route, Singer followed. 4 miles logged around Robious Landing, River Downs North.
Bulleyes and YHC dusted off the running sneakers and logged 4 miles – Twin Team -> Ellesmere -> Mount Hill and home. The 4 miler pace is a good pace for casual conversation, we’ve been working on it for years, perfecting it one might even say.
-Singer
Three regulars and one close by newbie joined up for a lounge-esque Friday morning workout at Twin Team.
Warm up while the pax awaits OC’s arrival – Don Q, SSH
Mosey over to JRHS track. Beast – PAX choices – merkins, squats, SSH, flutters, etc.
one round of blimp on the track
mosey to bleachers, one round of love hill, abort to field, complete love hill (merkins, freddies)
mosey back to BWE, wall squats with various wall workouts, one person LARPs a basketball shot and returns.
mosey to point of beginning, various ab exercises.
Fun workout this morning gents. YHC tried to maintain the spirit of the lounge while covering some ground, keeping most paces at a mosey with plenty of chatter. OC arrived early to ruck off some steam. Rosie kept us in check and Pad Thai found a new workout location 10 minutes from his house.
-Singer
Three regulars joined up to log some miles. Route was flat and around, 4 in total. Stories were shared. Best of luck to those with empty nests or sending one of to college.
-Singer