Category: Richmond, VA

  • Good thing the rest of you were wearing gloves!

    18 Faithful RVA PAX and 1 FNG gathered at NoToll to welcome the month of March with an early morning beatdown. It went something like this:

    THANG:

    COP – 28 SSH, 14 Merkins, 28 Flutter Kicks, 14 Grandpa Don Quixote, 14 Hillbillies

    Mosey to poles

    Lindsay (40’s): Pole Smokers + Imperial Squat Walkers

    Mosey to soccer field, circle up under lights

    Guantanamo: 1 round

    Shimmy to bleachers

    Lindsay (40’s): Dips + Monkey Humpers

    Mosey to adjacent soccer field

    LugNut’s 4 Corners:
    Round 1: 5 Merkins + 10 Mountain Climbers each corner
    Round 2: 10 Merkins + 20 LBCs + extra lap at beginning (Restrictor Plate to top Round 1 finishers)

    Roxanne: F3Nation.com Lexicon style: planking, push-up at “Roxanne”, plank jack at “Red Light”

    Mosey to Gate

    28 lunge strides

    Mosey to Flag for COT

    MOLESKIN:

    YHC left his gloves in the car. What an idiot. The ground was cold enough that YHC’s hands struggled to write down PAX names during COT.

    Imperial Squat Walkers eat up a lot of time.

    The Guantanamo was fun. Let’s include a round of running around the outside of the circle next time with Partner Leg Tosses for the PAX.

    The Roxanne was tough. YHC is pretty sure everyone took a bit of a breather on their own…except for Sippy, possibly because he was seriously shaking it off afterwards. FEBA!

    Welcome to FNG Glee, though we should have named him Falsetto. YHC was Q, and the Q may change Glee’s name. YHC knows where Glee lives and will pick him up any morning he wants to post.

    ANNOUNCEMENTS:

    F3 Weight Loss Challenge: See previous Back Blasts

    HDHH March 16 in Mechanicsville: See Circle K’s forthcoming Back Blast

    Regular workouts this week: YHC is Q’ing Grid Iron on Saturday

  • Virgin Q remix

    After having caught enough flak for only Q’ing for runs, YHC decided to finally Q up a “real” workout.  Just to put an exclamation mark on it, he declared this would be a “NO-RUNNING” beat down.  YHC, Mr. Rogers, and FNG Tom (Sassy) fell out of the clown car early to find a shovel flag planted, weights already on the tailgate, and 4 smiling F3 regulars ready to roll.  Fudd, Rosie, Offshore and Circle K filed in to fill out the Pax, and we got to work.  It went down something like this:

    COP:

    SSH IC: X29

    Imperial Walker IC: X0 (stupid Q forgot)

    Don Quixote (old man speed):  X20ish

    Arm Circles IC:  10 little, 5 big, then repeato reverse  (fins up, fins down)

    Merkin IC: X10

    THANG:

    Mosey to the Swirly-mobile and pick out a weight:

    Farmer’s carry- walk with the weight either overhead, chest level, or like a bucket 4 times around parking lot, switching sides each lap. Al Groh (Al Gore with a brain fart) with weight when finished.

    Farmer’s carry back to the benches for some OYO intervals:

    -right leg step ups X30

    -incline prom dates X20

    -left leg step ups X30

    -full range release merkins X20

    -goblet squats X20

    Repeato, substitute 4-count American hammers (with weights) X20 for merkins

    -Final set of American hammers to failure or 20 reps (4 count, of course)

    Partner up for 2 sets of weighted merkins:  partner holds both weights on back, do merkins until failure, then switch.  Next set, remove one weight.

    Farmer’s carry back around the parking lot one more time, swapping sides X4.

    Gather around the SF.

    NMS:

    Once we got started, there was very little mumblechatter, seemed like nobody knew what to expect from this oddball workout and new Q.  First lap, Fudd made a feels like a women’s group comment, but YHC thinks that the second loop took care of that sentiment.

    Honey Do pointed out the eerie silence was most likely due to the fact that YHC was trying to make sure he didnt goof up the count, thus couldnt make totally pointless remarks.  Touche’

    This morning was a bit of a blur to YHC, so he hopes that it went smoothly for the Pax.  a couple observations though:

    -YHC never noticed how badass Splinter is…maybe the height is a disguise, or maybe YHC should pay more attention.  Way to get it done!

    -Swirly just plain old works.  Pretty well documented, but DAMN.

    Special thanks to Bleeder and Swirly for supplying the weights and the shovel flag.  Literally could not have done this workout without you!  Also, thanks for re-engaging YHC’s brain for nam-o-rama, he had checked out.

    Also thanks to Honey Do for pushing the VQ (remix) on me last HDHH.  Next up, Viral???

    To anyone that has ever Q’d:  RESPECT.  Yall make it look easy…it’s not.

    Also, a big welcome to FNG Tom (Sassy).  He ran the Bear Creek 10 miler with us, and finally got him out for a workout.  Glad to have you, brother!

    Newcomer Mr. Rogers came back out this morning as well (First post was Friday).  He is already securing a ride for 45 MOM.  Great to see more of DaVillagers making it out and getting in to the routine.

    Announcements:

    -Golf tournament for Suicide Prevention in April.  Please see Fudd for the details on this worthy cause!

    -Circle K and I are hosting HDHH on March 16th.  We will shore up the details very soon and post up a pre-blast.

    Please see pre-blast regarding weight loss challenge that popped up yesterday from Metro.  Bleeder is organizing this locally.

     

    AYE!

     

     

     

     

  • Hello FitBit; Farewell Daily Grind

    Five of the faithful posted to #GridIron on a beautiful Saturday morning for an honest workout. Johnsonville planted a VSF, and took the Q. This is how it went down, more or less:

    COP. Disclaimer. 25x SSH; 10x Merkins; 25x Vee Ups; 10x Single-leg Alabama Prom Dates; 25x Imperial Walkers; and 10x Hillbillies.

    Mosey to picnic pavilion near parking area for Elevens consisting of Box Jumps, run the full length of the parking lot, Incline Merkins. Rinse and repeat in the style of Elevens.

    Mosey to playground. COP. 35x LBCs and 10x Lt. Dan OYO.

    Elevens consisting of Lat Pulls on playground equipment, run to picnic pavilion in woods behind playground, Decline Merkins. Rinse and repeat in the style of Elevens.

    Mosey across the footbridge to the sand volleyball court. Plan in a Ring of Fire with each PAX bear crawling across volleyball court in succession.

    Mosey to schoolhouse. Line up on People’s chair with each PAX running to grassy knoll and doing 5 burpees in succession.

    Mosey to grassy knoll. 5 burpees OYO.

    Mosey to picnic pavilion near schoolhouse. Chiabatta dips.

    COP. 35x Freddie Mercs.

    COT

    Moleskin:

    This was a tough workout and included more running than usual for #GridIron. YHC needed the extra running to help him fight off the last of an ugly chest and head cold. Earthworm was a good sport about it.

    Welcome FNG FitBit! We are glad that you came out, and we hope you decide to make F3 a part of the regular routine.

    Welcome back Flip Phone. You have been in our prayers!

    Sadly, the Daily Grind’s Sort Pump location is no more. It’s last day was Saturday, and we were able to enjoy one last Coffeeteria there before bidding it farewell. We are considering alternatives.

    Have a great week! Johnsonville

  • Are you going to post Saab?

    4 fast F3 PAX posted for a Sunday Morning trail run. Weather to start was 35 degrees and sunny….warming up the whole way.

    The Thang:

    Northbank trail to Belle Isle, Belle Isle outside loop to Buttermilk. Buttermilk back to the shovel flag.

    Naked Moleskin:

    At yesterday’s coffeetaria at Ellwood’s Wilson asked “who’s posting for the Sunday trail run”. It was understood by the PAX that he was asking because he was planning on being there. Saab responded to Wilson immediately “You asked me the same question a couple weeks ago”. That week, Saab posted because he knew Wilson was going to be there and did not want to not live up to his word that he would be there. Saab posted, no Wilson. Wilson asked again yesterday, no Wilson today…I see a trend here.

    Uneventful trip around the trails this morning. We kept moving the whole way and finished the loop in 75 minutes. Come on out next week. First week of Lockjaw’s 100 mile challenge.

    See you in the gloom.

  • ALL PAX: 1 Month Weight Loss Challenge “March FATness : BURPEE Busters”

    F3 RVA: YHC has been fighting a bad knee, which has not helped my usual daily calorie burn. YHC have joined the Weight Loss Challenge, Anyone from RVA Game to Step up!

    March FATness : “Burpee Busters”

    (see what YHC did…. “March MADness : BRACKET Busters” … so clever)

    WHO: Any and all F3 Nation PAX willing to commit to losing a individually selected, predetermined amount of weight through disciple and hard work.
    WHAT: 1 Month Weight Loss Challenge! You vs You. You determine the weight loss (most PAX chose 10lbs which is a little less than a third of a pound per day). Hit the goal, or you owe 200 burpees
    WHEN: March 1 – April 1 (32 days)…. 35 days if you want to start now!
    WHERE: Honor system on weigh-in (start and finish). ON 4/2 Saturday, ***200 chest-to-ground penalty burpees straight *** are owed by all PAX not meeting the weight loss they themselves committed to lose. If you are in SOB / Area51, this will be done after the Stonehenge workout together. Other F3 Nation Brothers, coordinate amongst yourselves to meet together at your preferred location, should any penalty burpees be required, or do on your own. You vs You… don’t cheat… honor yourself!
    WHY: April race season is around the corner! (Spartan Race OCR, Charlotte Racefest Half-Marathon, Battefrog OCR, Ultimate Challenge Mud Run… all in back-to-back-to-back-to-back weekends), lose the weight and don’t carry it around as an obstacle for these events. Have the beach body you want for the Summer. Does YHC really need to provide you with a list of reasons to lose weight (other than if you don’t need to lose any)? Stop.
    HOW: Post more, eat a healthy diet, get liposuction, drink less beer, whatever… it’s up to you but try to do it in a safe and healthy way (#asif).
    BONUS: Madame Tussaud (@MadameTussaudF3) is concurrently running a April Merkin Challenge where you can see how many merkins you can do in the month …10,000 merkins = 323 per day. OR choose the amount you would like to do.
    Tracking is be done on a spreadsheet that was set up by MT (#accountabilitysheet)… check it out here, log it yourself, or one of us can log it for you. But declare your starting weight and target weight (or just amount of weight you want to lose if you prefer) by 3/1 for accountability. If you are in SOB/A51 then there is a channel on Slack we can add you to (contact Wingman @trentjones).

    https://docs.google.com/spreadsheets/d/1mGbXGtbmr1mxQeTrAZlIhSvefEcdZYhW5Jo3decBB68/edit?invite=CKqPxZAI&ts=56d1b643#gid=0

    Questions? Contact either J.R.R. Tolkien (@JRRTolkienF3) or Madame Tussaud (@MadameTussaudF3) for details on either challenge. Hope you will participate and these challenges will help you kickstart your weight-loss, keep you accountable, and make you better over the next month.

  • To the right. . .

    If you were at today’s workout, just the title has planted an insidious  song in your head.  In case you weren’t, the video will help you catch the vibe.

    COP

    20x Russian Soldiers

    10x Don Quixotes

    10x Don Quixotes (focusing on getting the extra stretch)

    Arm circles

    20x Imperial Walkers

    30x LBCs

    2x Plank walk outs

    10x Merkins

    Head to the amphitheater for the Cupid Shuffle.  Play the Cupid Shuffle.  Start in Decline plank.  For every “down, down” do 2 merkins.  For every “to the left” or “to the right”, move in the appropriate direction maintaining plank.  For “now kick” alternate kicking legs up in the air.  When you hear “now walk it by yourself” spin around to do the opposite form of plank (decline to incline, or incline to decline).  Maintain this form of plank and follow directions until the next “walk it by yourself.”

    Head around the back of the amphitheater for touch a tree.  Balls to the wall while partner runs down and up the bowl and touches 3 trees. Flapjack.

    Clockwork Merkins.  Start on one hill and do 1 set of 5x5x5x5 clockwork merkins.  Run to other hill and do the same.  Run back to start.

    Mosey down love hill and to the base of the pipe.  LBCs while waiting for the six.

    Half-pipe Dora 123.  Exercises: 100 (decline merkins), 200 (squats), 300 (LBCs).  Run up half of the pipe turn left and turn left again on the trail to meet your partner.

    The pipe.  Run up the pipe to the parallel bars and hold yourself up while waiting for the six.

    Partner Pullup ladders.  Partner up and either do pullups or cheer/assist your partner. Alternate after every set.  Sets of 1,2,3,4,5 pullups.  Then sets of 5,4,3,2,1 chin ups.

    Mosey back to amphitheater for Pac-Man.  Swirley and Saab were the Pac-Men and were both gobbled up by the ghosts.

     Ring of Fire. 10x Merkins one time around.

    Mosey back to flag.

    COT.

    Moleskin.

    Today was YHC’s 1-year anniversary in F3.  You can check out that workout here.  http://f3nation.com/2015/02/28/amphitheater-highlights-johnny-cash/

    Swirly led the workout 1 year ago, and although many of the details are now foggy, there were a few things that stood out from that first workout.  I remember being kind of confused during the COP, but eventually getting it.  I remember Toga clueing me in to some of the lingo during the beast in order to help me keep up.  When I saw Toga and Fudd crushing the Beast, basically diving into the snow as fast as possible in order to do their exercises, I was impressed.  The multiple sets of 6 merkins were impossible!  Another thing I remember—Swirly was kind of slow!  I also don’t think I was able to do more than 1 pullup.  Lastly, we did the ring of fire at the base of the amphitheater, and my hands were freezing in the snow, but the singing was fun.  I think my range of motion was about 2 inches for those last 5 merkins.  I was certainly pushed physically, but also welcomed.  In looking back, I can’t believe that that workout took a whole hour to do!  We’ve come a long way, men!

    As a good scientist, there were some experimental aspects to this workout–

    There was lots of mumblechatter today about the Cupid Shuffle.  YHC promises that this is not on his normal playlist!  4 minutes is a long time to plank, and the music certainly helped us all push through it, cheesy as it was.

    The Half-Pipe Dora 1-2-3 was inspired by Honeydo’s Dogpile workout a couple of months ago where he had us running on a hilly section of road.   Not much mumblechatter, except from Lab Rat when YHC gave some general guidance about keeping form on squats.  Flashdance was clearly dazed after running up the pipe the last time and had to be given instructions on how to give a 20 count.  EF Hutton, also underestimated steepness of the pipe and fizzled out before the end.

    Pullup ladders were a clear hit, as the groaning reached new heights.  Swirly suggested doing a hang as a part of the last set—good idea.  We will definitely see those again.

    Other notes:  We welcomed Early Bird, joining us from DC today.  Swirly, did he beat you to the AO and live up to his namesake?Saab gashed his shin in Pac-Man and had a nice wound, Swirly’s trail shoes are now toast, and the rendition of Ring of Fire was raucous and echo-ey in the amphitheater—thanks Toga for leading us again like you did a year ago.  It was great to have you back at Dogpile.

    Brothers—F3 has been one of the highlights of my last year, and I am so grateful that J’Ville EH’d me a little over a year ago.   Here’s to many more years in the gloom!

  • We don’t really need a map do we…

    A mix of runners and bikers showed up for a Friday workout from Mary Munford…

    Route: All PAX travel West on Grove and then make a left on Oak Drive to Cary St, then make a slight hop over to HillCrest (TYA’s hood). Make a counter-clockwise loop through the neighborhood. 3 milers make 1 loop, 4 milers make 2 loops, etc. Return on same street (if one does not lose their way of course…)

    Moleskin:
    With BRR in the distant future, and Lockjaw’s inspirational challenge for 100 miles next month, Q felt it was time to hit some hills in the MM neighborhood. That said, YHC preceded the workout by walking everyone through the directions. I enjoyed TYA’s response when I attempted to elaborate on the route through Hillcrest….”it’s just a friggen street” he said. (TYA has the gift of distilling the most elaborate of situations into concise poetic form.) So enough was said…It looked easy on the map so we ventured forth.

    As Sippy, Offshore, and I rounded the “bottom” of Hillcrest, YHC was persuaded to go left instead of right. Not what I had mapped, but it was dark and I hadn’t been through the neighborhood, so I was not one to argue. After two rounds of what turned out to be an “inner loop” (i.e. what they had trained on for the BRR last summer), we doubled back and began looking for others who may have run astray (or perhaps run THE proper route…shout-out to Aisle 5 for doing so!). After seeing Lugnut and TYA, they had shared our wonder regarding where everyone had gone. In an attempt to further comb the neighborhood for strays and complete our run, Sippy brought us through what had to be the steepest street in the city and neighboring counties (awesome climb Sippy).

    Anyway, looking at our watches we high-tailed it back to MM. YHC was in overdrive near the end just dreading the flack he was about to receive for the poor directions and planning.

    In the end we welcomed two new FNG’s: Mr Rodgers (we need to work on that one), and Tool…(Started out as No-Tools, went to the singular No-Tool, then landed on just “Tool” per F3-Corporate review.)

    Announcements: Sippy’s anniversary Q and beatdown at Dogwood Dell…this is one NOT to miss! Trail run on Sunday (TYA’s grand return to buttermilk trail). Lab Rat will be hosting a HH next month in Mechanicsville – workout and homebrew involved.

    (Offshore…Saab expects to see you in your “Seinfeld” shoes next time…Saab doesn’t like disappointment.)

    Saab out.

  • Basketball Court Bear Crawl to Burpee

    7 Faithful met for a scheduled J-Ville beat down but were met with a pleasant relief in the form of an Aisle 5 number 2 Q.

    Thang:

    Mosey to the front of the school under the lights for the COP: In cadence: 12 SSH, 12 Windmills, 12 Hillbillies, 12 Arm circles Forward and 12 Arm Circles Backwards, 24 LBC’s and 24 Merkins.

    Mosey to the school doors for triple check: partner in threes: 1 step up on benches, 1 tree hugger dips, 1 run the loop switch and repeat 3 times.

    Mosey in shuttle step format to the Basketball courts for Basketball Court Bear Crawl to Burpee: Start in first basket key do 1 burpee then bear crawl to the other side of court’s basket key and do 2 burpees, bear crawl to the next key box and do 3 burpees…plank up after bear crawling to the 8 th key and completing the 8 burpees.

    Mosey to the bus loop.  Partner in twos: 1 starts 100 Merkins, 200 LBC’s and 300 squats while the other partner runs 1 loop. Switch and keep counting.

    Mosey to flag for final Ring of Fire with 10 Merkins.

    COT and Fudd took us out.

    Moleskin:

    YHC was contacted mid-day Tuesday by Wilson, who asked for an audible Q switch for J-ville…YHC has a hard time saying “no” to the ever so persuasive Wilson. Needless to say, the Pax was most supportive…There is however always the exception…I won’t mention any names although he was our LIFO, who mumbled something about getting to the real exercises because he was cold or underdressed or something.  I am sure it had anything to do with YHC’s slow and methodical counting techniques on the windmills, hillbillies and arm circles during that balmy and almost sunny and summer morning.

    The triple check was a bit messed with 1 group of three and 1 group of 4 which included a gear head, but we all managed to get our 9 segments in.

    In reading recent back blasts, YHC noted the commentary on agility and incorporated a shuttle step mosey to the basketball courts. YHC figures it to be good to get lateral movement in before collateral damage on the sound ground and pound fun with the new and exciting Basketball Court Bear Crawl to Burpee.

    It was still dark and my cheater glasses were foggy, but it almost appeared to YHC that a one legged Bleeder can out bear crawl the F3 Corporate stud…?…Flash dance and Lugnut were also in beast mode pounding through what seemed to be about ¼” deep puddles on the blacktop.

    Rosie ran the bus loop 3 times while the rest of us only got 2 in.  Way to go Rosie.

    Fudd brought us out with great encouragement and thoughts for the day.

    Aisle 5.

    Thank You and My Best Regards,

    Michael Nojaim

  • Boxing the Curb

    Ever thankful to be safe after an evening of frightening storm warnings and strong winds, 17 faithful RVA PAX assembled for a 45 min beatdown at 45MOMM. It went down something like this:

    THANG

    COP: 28 SSH, 28 Crab Cakes, 28 Dancing Chilcutts, 14 Granddad Don Quixotes, 20 Copperhead Squats, (something else?)

    Mosey around school and back to bus line.

    Curb Boxing: Always face Grove Ave and draw a box Bear Crawling or Crab Walking, 10 strides to the side when going Right to Left and Left to Right
    Bear Curb Boxing x 2
    Crab Curb Boxing x 2
    Bear Curb Boxing x 2

    Mosey to corner of Westmoreland & Grove
    4 Corners of Burp & Merk: Sets of Burps and Merks at each corner, mosey, plank to wait for PAX
    1-5: Westmoreland & Grove
    6-10: Westmoreland & Cary
    10-6: Commonwealth & Cary
    5-1: Commonwealth & Grove

    50 Zombie Walk strides towards to the Pavilion.
    Mosey to blacktop where Tomatoes usually meet.

    11’s: Lt. Dan’s & Plank Jacks
    Reverse Plank when done + quick set of 28 Reverse Dancing Chilcutts

    5MOM: 28 LBCs, 20 Box Cutters, 28 Hello Dollies

    Mosey to Flag

    COT & Fudd took us out

    MOLESKIN:

    YHC was spurred along by Saab’s salutation this morning: “I’ve never experienced a DK Q before.” Hope the workout met your expectation.

    Lab Rat was confused that the Curb Boxing was not In Cadence. YHC was confused how to keep the strides In Cadence. Maybe on your Q, Lab Rat.

    Several PAX were confused by YHC’s instructions on the Burp & Merks when combined with 4 corners. YHC will be more detailed next time.

    YHC respected the Closed Field signs and called an audible on the 11’s when the Tomatoes were a no-show. TYA seemed to be disappointed YHC was not following his Wienke. (Yes, there was a Wienke…to remind YHC of the Lt. Dan’s…but mostly because YHC still carries a cell phone to keep track of time and needs to purchase a cheap watch instead).

    Rosie & YHC discussed the 11’s on the trip home in the clown car and are pretty certain that only TYA and Splinter completed the full set. Without the trees as guides, YHC may have dropped a set…possibly 2…Rosie too. The #plankers arrived early and quickly.

    ANNOUNCEMENTS:

    Fudd’s Golf Tournament in April at Willow Oaks. See Fudd.

    HDHH March 16 at the new AO in Mechanicsville, followed by Homebrews at the Rat Nest (Lab Rat’s casa).

  • Listen Up Pax

    When EF Hutton talks, the Pax listens.  15 Faithful were greeted with a cool, extra WET and gloomy, mostly upper body beatdown.  Here’s how it went down.

    The THANG

    Mosey out to street and back to basketball courts for warmup COP

    COP

    • SSH x 15ish
    • Don Quixote x 15ish
    • Arm Circles F/B x 10ish
    • Russian Soldiers x 15ish
    • Mountain Climbers x 25 each leg (OYO)

    In and Out (Baseline to Midcourt)

    Round 1

    • Bear Crawl In, Merkins x 10
    • Crawl Bear Out, Merkins x 10
    • Repeato

    Round 2

    • Forward Lunge In, Prisoner Squat x 10
    • Backward Lunge Out, Prisoner Squat x 10
    • Repeato

    Round 3

    • Crab Walk In, Diamond Merkins x 10
    • Crab Walk Out, Diamond Merkins x 10
    • Repeato

    Round 4

    • Step Up Burpees In

    Mosey to back parking lot bleachers

    Alternating Muscle Ups with Squat and Dips (20 second intervals w 10 second rest) x 3 rotations

    Toppling Dominoes (derived from the Ring of Fire)

    • Line up 1 or 2 PAX per curb down the parking lot, plank left hand high, start at one end, rotate to regular plank position for Merkins x 5, hold plank through end. Next PAX and so on down the line.  Repeato starting at opposite end, right hand high.

    2/3 Triple Check

    • Balls to the Wall
    • Flutter Kicks
    • Run to Gate and Back

    Indian Run Around Parking Lot a few times

    Mosey to mini-shovel flag

    MOLESKIN

    After four months of weekly to twice-weekly posts, YHC decided it was time to step up and lose his V.  After a few minor counting hiccups during the COP, YHC and VQ settled in and lead the PAX through a series of his favorite exercises from the past four months.  Some of the PAX may have noted similarities to their own workouts, only modified so YHC can take full credit.  Notable moans and groans were heard throughout the beatdown, though not sure if that was the weather or the workout.

    TYA especially enjoyed the muscle ups (thank Toga for that one) and the Toppling Dominoes may appear in a Swirly Q sometime soon.  YHC is not sure if TDs already exist in the F3 Nation, but would like credit for creating and naming an exercise if not.

    It was an honor to step out front today and look forward to doing it again.  YHC appreciates the words of encouragement and welcomes any constructive words of advice.

    ANNOUNCEMENTS

    Fudd invites everyone to join him for golf.  Will be raising money for something or someone.  Contact Fudd for details.

    HDHH was a great success last week and will come around again on the 3rd Wednesday of March.