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2 dashing young F3 patrons emerged from the gloom for a stroll with weighted pack, under the Sky Q’s starlit vault whilst having some pleasant mumble chatter. These fine fellows logged 3.5 kilometer in just 40 minutes time.
Browsing: Richmond, VA
A 10-PAX of high energy HIMs shrugged off the fartsack to embrace a 40 degree DTH beatdown. After seeing the virgin turf of the new baseball fields during the ruck, YHC decided it was high time for breaking in new ground. Here’s a tough one for the history books. The THANG: WARMERAMA: Circle up in the lot for reps Welcome & Disclaimer Nancy Kerrgans IC DQ’s IC RUN to the bottom of the gravel road and back to circle up Imp.Squat Walkers IC Ukrainian Soldiers IC RUN to the bottom of the gravel road and back to circle up Tempo…
3 Challengers emerged with a beautiful sunrise that started red and quickly turned to an orange to purple fade, but that didn’t slow us down. Here’s the struggle! Mosey around the parking lot to the snack shack for Warmarama 11 Cherry Pickers IC 11 DQ’s IC 11 Imperial Walkers IC Roscoe’s Wife Toe Grabs Butterfly Fudds Wife Roscoe’s Wife 25 Merkins OYO COP1 – “Somebody’s Watching Me” by Rockwell any form of plank through the song, Merkins through the chorus. Mosey to park entrance cones COP2 – 11’s Suicide style – any form of Merkin selected in rotation by fellow…
Where two or more are gathered…great things can happen. Big Rig joined YHC for a few loops around Rockwood and inspecting the new baseball turf fields while discussing deep matters of life change. The beginning of change is recognizing something needs improving. We all have blind spots and sometimes the things we most need to change we can’t see ourselves without the insights of a loving brother. YHC is thankful for Big Rig and so many others who have shown up, led by example, and earned a seat at the accountability table. We are stronger together brothers. Yours AYE! ~DTH…
2 frisky fellows emerged from the gloom for a false costume party beatdown. The only thing YHC had going was a strap for the glasses and was trying for the Kurt Rambis look(Jersey not included). Anyway, this is what nobody witnessed this Halloween AM, que the Michael Jackson Halloween Soundtrack!!! Mosey to the helipad for some stretching OYO and do some mumble chatter, also check out the bball court going in near the pball courts. We’ve got gravel down and posts in so far, can’t wait to use that for some routines. COP 1 – 3 sets10 reps of Mike…
Now that Currahee is officially in a turf war with those elitist snobs over at Members Only, Currahee will be leaning into being a place that all are welcome. Currahee is for Ruckers and Walkers and Runners, and even non-humans, like my ever-present companion, Wally. And all of these types showed today, 13 strong. Being the end of the month, the Bro-Code protocol was engaged. But backwards, because why not. We came, we saw, we ran, we rucked, we discussed human success as a relationship to birthrate, we laughed, we got honked at twice, we mostly picked up the six,…
According to the women and dogs walking up and down the namesake hill, this is what the 9 that posted may have done on a Trick or Treat version of TwinTeam. After a scramble to get the coffee maker working and a lap around the parking lot, the Q gave the PAX the semblance of a choice of a Trick or Treat workout during the conversational warm up. Once Last Call got his domestic duties straight, we headed to Twin Team. We dropped the first glow stick letting the PAX know that the Sisyphus workout was at hand and made…
A Halloween Special tour of Hanover was embraced with nostalgia today. Runners, bikers, and walkers took in the sights of a fine holiday. There was a FNG named Nick, but he disappeared before he could be suitably named. Upon second post and the appropriate inquiry, we will name him. YHC took us out.
Nothing soft about this launch today. 5 grizzly PAX vets assembled where all members are welcomed. Here is how it went down: COPSSHUkrainian soldiersIWHelicoptersArm circlesDMHSuzanne SomersHRMLBC APD Begin to mosey around the Wellsley lake, stopping occasionally to exercise and allow the PAX to reunite Stop for 2 rounds of a 5xRunIncline merkinsSumo squatsFM H2H Mosey back to the Wellsley clubhouse, stopping occasionally to make the lake walkers uncomfortable 2 rounds of:20 dips20 step-ups 20 PLTs Mosey to the bars where each man does 2x 10 pull-ups while the rest do monkey humpers Mosey back to parking lot to stretch COT…
Seven guys show up to Atlee High School to enjoy the perfect weather again on a ruck or run. The 3 runners jogged into Taylor Farm, Honey Meadows, back to Taylor Farm, and back to Atlee for 4.7 miles. The ruckers rucked for about 2 miles. COT: Numberarama, Name-O-Rama, Announcements, BAM! took us out. NMS: Its not easy when your team is playing Monday night football to rise up for a 5:30 AM workout the next morning. It was 7 – 7 at halftime. Why didn’t I go to bed at that time? I knew what was going to happen…