/ Schedule
3 men posted today to swing some bells on a chilly morning. Mosey with kb to bus loop for some COP. Pyramid workout Stopping at each light pole the PAX would do an exercise starting at 1 rep each and increasing reps each round up to 5 and then back down to 1. The exercises were: squats, lawnmowers, WW2s, calf raises, clean and jerks, American hammers. The went all the way up 5 reps and back down to 4 before time was up. Numbers, names, Surf n Turf took us out.
3 joined up for a Veterans Day Q Potato beatdown! Warmarama at the helipad with Choo Choo Q for a mosey and stretching and mosey back to the weights. “Attack The Legs!” – Choo Choo had us begin by firing up the legs, All PAX performs 10 air squats while 1 PAX squats 10 with weighted sack, continue until the sack makes a full rotation, break, and repeat. Beaver Q Start with 20 Merkins on the pavement and take weights to the Bermuda fb field. All PAX travel sideline to sideline, P1 – medicine ball toss, P2- lunge walk with…
05:00 on this chilly Wednesday, 5 HIMs gathered for the BRU VQ. Since it was still pitch dark and relatively unfamiliar territory, YHC decided to keep things close to base so we wouldn’t get lost in the woods. Warmerama – Getting the blood flowing with a brisk hike around the strip mall. When rounding the corner, the PAX were thinking they were in for a walk down monotony-lane, but leave it to YHC to get things complicated quickly. The BRURUCK: With a bit of imagination and concentration, the BRURUCK started to take shape. On Each letter the PAX did a…
3 Davillians including a FNG arrived in Ashland on Saturday morning to help YHC get in one last long run before the Half this weekend. We ran on the newly completed 5 mile straight of the Fall Line Trail going from Carter Park on Ashcake run in Ashland down to Woodmen Rd in Henrico. BAM and our FNG got in a 10k while YHC got in 10 miles Great morning for a run SPIT ON THAT!!
Eight PAX answered the early call to First Watch and started a few seconds early. We did: COP: SSH, Don Qs, Imperial Walkers, Helicopters, Merkins, Flutterkicks. Mosey to back lot of RRbC for a “basic 4 corners” as Handshake called it: 10 Burpees, 20 HRMs, 30 Jump Squats, 40 SSH. Go over to front of church and find some grass for PLTs: 3 rounds of 20. Over back to parking lot to retrieve some coupons, then over to HCSP for a Dora: 100 Block Thrusters, 200 Block presses, 300 Squats. Keep same partner and add 4 rounds: Swings, Skull crushers,…
Due to an unforeseen illness that took Excel (the original Q) down, the studs of New Market rallied to save the day! Six New Marketeers showed up ready to roll—only to find no wood in the woodshed! The cold temps and the looming Richmond Half/Marathon scared off the rest. What followed was a hot potato-style beatdown that went something like this: Hermey Q – Warm up mosey followed various IC exercises, followed by a few minutes of Dojo Dan. Man Down!! Nancy Lopez failed to turn the hip over enough during sidekicks and suffered a minor pinched nerve injury. Despite…
SOT is back or at least YHC is trying to will it back to life. As the first back open SOT YHC thought it would be good to do the doors. 5:30 and the runners are off so YHC Mosey’s to door #1 for a quick warm up. Doors: 1 -17 Merkins and LBC’s the number equivalent to the door you are at 17-20A Squats and WWIIs – 20B Mekins 21-33 Squats and WWIIs BTTF – stretches and V-ups Meet up with the runners Numbers / Names DD took us out (see MOT BB for his report) NMS: A good…
2 runners and 4 ruckers gathered at Atlee High School on this cold and windy yet sunny and 70 morning. The Route The runners ran into Taylor Farm, Honey Meadows, Kings Charter, Madison Springs, Chickahominy Oaks, Summer Duck, back into Taylor Farm, and back to the VSF for a little over 5 miles. It’s rare that DaVille runners break the 5 mile barrier. The ruckers walked somewhere for likely a little more than 2 miles. COT: Numberarama, Name-O-Rama, Annoucements, Yard Sale took us out. NMS It was great running with BAM! this morning. The wind definitely woke us up but…
One nocturnal man and uncounted rabbits launched at the stroke of 04:00 in the latest edition of The Clinic. Conditions were 70 and sunny with dense fog and intense blackness. According to the rabbits silflaying, the following may quite possibly have happened. Mosey to the edge of the golf course for the COP. SSHs x30 (4 count, unless otherwise noted)Imperial Walkers x20LBCs x20Flutter kicks x20 Mosey about 200 yards, pass the Dana Point Vietnam Veterans Memorial, and perform 20 HRMs. Continue moseying another 200 yards, stopping for a variety of squats, LBCs, WWIIs, merkins, and so forth, generally following the…
On a frigid, blustery Veterans Day, YHC kicked things off with a simple prompt: name someone, military or not, who has made sacrifices in your life. Before the beat even dropped, Scram, hearing the low hum of YHC’s generator, asked the question of the morning: “What’s that sound?” Moments later, the PAX would learn exactly what it was as the playground at NoToll transformed into Club L Woods, complete with a generator-powered karaoke speaker and flashing lights. After a friendly reprimand from Rosie to not disturb the neighbors, YHC introduced Scram to his playlist, including some Rage Against the Machine.…