Category: Richmond, VA

  • That’s an expensive poop!

    5 grown-boys ran around a parking lot this morning at Timberwolf. YHC made a promise last night that we wouldn’t get all wet so here’s what went down…

    WARAMARA – Moseyed to the bus loop to stretch out. SSH’s, DMH, Touch Your Toes, Imperial Walkers, Ukrainian Soldiers, Arm Circles.

    COP #1 – 4 Corners (Prostitute Style)

    • Corner #1 – (10) SSH’s
    • Corner #2 – (20) Ball Dippers
    • Corner #3 – (30) Plank Jacks
    • Corner #4 – (40) Imperial Squat Walkers
    • 20 count and a quick Ring of Fire (Legs)

    COP #2 – 11’s, Run to the end of the bus loop

    • Spot #1 – Incline Merkins on the curb
    • Spot #2 – Decline Merkins on the curb
    • 20 count with a quick Ring of Fire (Chest)

    COP #3 – Quintuple Check

    • Runner to the far end of the parkin lot and back
    • Station #1 – (2 PAX) Dips on the picnic tables
    • Station #2 – (2 PAX) Step Ups on the picnic tables

    Moseyed back to the flag for a few extra squats and Bobby Hurley’s. Shoutout to Dicky V!

    ANNOUNCEMENTS

    • CFP Bracket Challenge – Check Slack and send brackets to Rudy and/or Futon
    • GO IRISH!!!

    PRAYERS

    • Hermey – Doctor appointment next week
    • Wildcat – Wife having a procedure tomorrow
    • Rudy – Family stuff

    Great work out there today, Boys! Proud to lead/know y’all.

  • A Tale of 39 Trees.

    Eight F3 soldiers started this Thursday with a grand nature tour of 45 MOM’s perimeter in great anticipation of the 2024 Christmas celebrations.

    Thank You Vandelay for confirming that Christmas is on Wednesday the 25th this year.

    1. Burpee.
    2. Mosey to Front right corner of school for disclaimer and warmup. We borrowed a Handshake, all inclusive, warm up of everyone doing 10 of their favorite exercises. All was good until Anthrax decided it was time to do 10 Burpees.
    3. Mosey to tree line. 2X2X2. Two Merkins, Two WW2, Two squats. “How Many Trees?” “Are you sure?” Final Answer 38 + the lost memorial tree near Bodos’s Jacob’s Ladder.
    4. Mosey to Jungle Gym arena. Inclined Merkins while everyone does 5 Pull Ups. Dips while everyone does 5 Pull Ups.
    5. Hitchhiker left at 6AM. He will need to do #6 as make up work to get full credit.
    6. Mosey to wall for Triple Check. People’s Chair, LBC, Timer runs.
    7. Mosey to Pavilion. 10 Pole Smokers, 10 Merkins, 10 WW2’s. X3.
    8. Mosey to Flag for a Mary of Merkins.

    Thank you for letting me lead you men this morning. I suspect it will be the high light of my whole day! I feel blessed to know each and every one of you!

    Announcements. Christmas is on the 25th says Vandelay. I did confirm he is correct.

    Prayer requests are a repeat of First Watch 12/18. Please see on Slack.

  • A Festivus Miracle!

    A Festivus Miracle!

    A record 17 for the regular Thursday Circus Maximus AO including Tippecanoe!

    The story of Festivus: Many Christmases ago, I went to buy a doll for my daughter. I reached for the last one they had, but so did another man. As I rained blows upon him, I realized there had to be another way. What happened to the doll? It was destroyed. But out of that a new holiday was born. A Festivus for the rest of us.

    Before I went over the 5 key to Festivus, we did some warmups in honor of my favorite Seinfeld episode that featured opposite George. Because if every instinct I have is wrong, the opposite would have to be right. We did some reverse arm circles (10 big then 5 small), then some forward, then we put our arms all the way up and our legs together to start some opposite SSH. Some gravitated to normal SSH, White Deer did his normal weird ones and Chum was just lost. I think it broke him. We also did some other warmups including Ukrainian Soldiers, Flutters and Merkins.

    We reviewed as a group the 5 principles of Festivus. 1) There is an aluminum pole with no decorations (I find tinsel distracting). The pole was proudly displayed on the sidewalk. It’s made from aluminum. Very high strength-to-weight ratio. 2) It begins with the airing of grievances 3) Their is a meal 4) It ends with the Feats of Strength and 5) Be on the lookout for a Festivus miracle(s).

    The tradition of Festivus begins with the airing of grievances. I got a lot of problems with some exercises and now you’re gonna hear about it. We went around the circle and announced what exercise we had a problem with and then we all did 20 of such exercise. The Pax had problems with Sit and Presses (twice), Squats (twice), Pulse Squats, Burpees (10 reps, not 20), Swings, A lap around the bus loop, Waiter carry, Clean & Press, Russian Twists, Lawnmower pulls, Halos, Pull throughs (twice in a row, thanks Mr. Rogers), One legged deadlifts and a few others. 280 reps, 10 burpees, one lap and a waiter carry for a long walk and the grievances were complete.

    We had a little time for the Contest. The first contest was for me to explain the game Odds and Evens. Some Pax never heard of it, some knew but pretended not to understand just to hear me explain it poorly thrice times and others did not care. You should’ve seen the look on Handshake’s face! It was the same look my father gave me when I told him I wanted to be a ventriloquist. We then partnered up, played odds and evens (2 out of 3) and the winner did curls while the loser ran to the end of the lot and did 5 burpees. We did three rounds. The Pax was angry after that, my friends. Like an old man trying to send back soup in a deli.

    All right, everyone. It’s time for the Festivus feats of strength. Each member would duck walk with hands behind our back and try to knock over each Pax. Using your hands is illegal and you must stay inbounds. Last man “standing” wins. Let’s rumble!! Some opted out and then chaos and cheating ensued. Fudd was the last duck standing and is the 2024 champ. I am making a donation to the Human Fund on Fudd’s behalf! Chum, getting dumped on his face during the feats of strength, ended up crying.

    We then circled up for some Mary. We did Presses, LBCs & Flutters with the Bell.

    After circling up for prayer, we had coffee and for the Festivus meal I brought some black & white cookies (see, the key to eating a black-and-white cookie is you wanna get some black and some white in each bite. Nothing mixes better than vanilla and chocolate. And yet still somehow, racial harmony eludes us. If people would only look to the cookie… all our problems would be solved) and chocolate eclairs that were from the top of the trash, above the rim, on a magazine and still had the dolly on!

    Chum, whether still confused by the SSH or from taking the biggest fall, was not feeling well:

    Chum: I don’t feel so good.
    Pax: What’s wrong?
    Chum: My stomach. I think it was that cookie.
    Gypsy: The black-and-white?
    Chum: Yeah.
    Gomer: Not getting along?
    Chum: I think I got David Duke and Farrakhan down there.
    Seymore: Well, if we can’t look to the cookie, where can we look?
    Chum: Oh, my stomach! I feel like I’m gonna throw up!
    White Deer: Wait. What about your vomit streak?
    Chum: I know! I haven’t thrown up since June 29, 1980!

    Another Festivus in the books. Until next year when I am allowed to use the word “Annual”…

  • The Swift Freak Show

    YHC’s Marathon Training Plan started on Monday, and on today’s menu was half mile intervals. Here’s the workout.

    Half mile conversational pace Warmup

    Half mile 7:30 per mile pace (5k pace) then Half mile 8:45 pace (Half marathon pace) Repeat 3 times

    Half mile conversational pace Cool down

    Our watches showed varied results, but good workout with Boberry

    Frozen Triangle coming on Super Bowl Saturday

  • “What Are Monkey Humpers?” I’m glad you asked!

    2 downright rowdy Timber Boys arrived on this windy gloom to get after a randomizer routine led by YHC. This was Wildwoods first time hearing about Monkey Humpers and I had him locked in the Pickleball cage, I’m almost certain he had to be a little bit worried!

    Warmarama! – Mosey to an arbitrary light post, Michael Phelps, Cherry Pickers, Ukrainian Soldiers, Shoulder Taps, Runner Stretch, Wilson and Fudds Wife.

    Mosey to the Pickleball cage for some COP 1 – Legs

    1 round – Wall sits, Hoe Downs, Donkey Kicks.

    Round 2 – Wall Sits, Hoe Downs, Monkey Humpers.

    Round 3 – Wall Sits, Jump Squats, Hoe Downs.

    Mosey to the Flag and grab a kettle bell for COP 2 – Arms and Abs

    Somewhat of a mashup of 11’s and triple check but with 2 guys. Both pac line up at parking line, set a point B for travel. One pax does 20 kb curls, other pax does American hammers. Both pax mosey to point B and switch. Mosey back to point A and begin again at 18 KB curls and so on.

    COP3 – Pain in the Deck – PAX pull a card from the top of the deck, both PAX perform the workout of the higher card.

    YHC closed us out in COT


  • The Last Non-Holiday MOT of the Year!

    Warm weather brought the runners but nay a route in sight. Nothing to fret, YHC and Doozy scrambled something together that gave everyone a good workout.

    We headed down Mt Midlo, beside the pond, and into the Midlo Mines Park to get our first mile in. We followed the trails into The Grove and left the neighborhood up the big hill that dropped us on Coalfield Rd.

    After that, every man for himself back to the flag. We all got somewhere between 4 & 5 miles, then called it a day with the Numberama, Namerama & Share+Prayer to close us out.

  • watta morning

    A beautiful morning for a run or ruck.

    Rudolph agrees.

    4 runners, 2 ruckers

  • Apparently it was 5:00 AM

    16 men, so close to the record, joined to see what epic beatdown that THE Handshake could offer.

    Mosey around Parking Lot to wait for Fudd and 1-800.

    Mosey to the top of the Triangle for a Warmup and Drama. COP with a set of exercises from each of the PAX members. In the middle of the COP we heard the faint sound of someone yelling. YHC thought it might have been Kubota and Corned Beef since they had gone down the hill ahead of us, but apparently it was an upset neighbor reminding us that it was 5:00 AM.

    Mosey the rest of the way down hill and get in groups for a Triple Check. P1 run to the first Sign after the Mailbox on the left. P2 Monkey Humpers. P3 HRM’s.

    Bear Crawl approximately 30 yards.

    Partner Up. (2) Sets of 2-Count Wilsons Boxing Dying Cockroaches.

    Keep same partner. P1 does 5 Merkins, P2 Bernie’s up the hill. Switch.

    Keep same partner, 20 Boo Yeah Merkins switch, 20 Partner WWII’s.

    Mosey to the corner of Highland and S. Ridge. “Self Awareness” challenge. Each Pax Member completes WWI’s and then Moseys up the hill. Slower Pax members start the mosey at 10 Merkins, others 15, others 20, others 25, and lastly 30 Merkins. This would allow the Pax members to have a head start and hopefully we all meet back at the Parking Lot the same time.

    At the Parking Lot we completed 2 minutes of Mary.

    Announcements – Oyster made a really poor attempt to get someone to commit to the last Breaking Bread Q of the year followed immediately by an excellent attempt to get someone to commit to Q Breaking Bread thanks to the help of Kubota.

    Prayer Requests – Hutton’s Dad, Fudd’s sister Mary, Roger Rogers M, YHC M’s Cousins Daughter – Charlotte.

    NMS – YHC is thankful to Q First Watch, especially during the Season of Giving.

  • Broga Ménage à Trois

    3 gathered for Broga. Some new moves, some old moves, good times.

    We learned that Last Call gives his best effort when he’ll never remember what happened.

    Announcements – none

    Prayer requests – none

    Until next time….

  • Christmas Tree 50’s

    Seven lords a leaping accepted the Christmas Tree challenge and completed 1200 reps, some IC, most OYO, following a funky Charlie Brown Christmas Tree pattern courtesy of YHC’s spontaneous (and questionable) creativity. Merry Christmas ya filthy animals! Yours, DTH