YHC’s Marathon Training Plan started on Monday, and on today’s menu was half mile intervals. Here’s the workout.
Half mile conversational pace Warmup
Half mile 7:30 per mile pace (5k pace) then Half mile 8:45 pace (Half marathon pace) Repeat 3 times
Half mile conversational pace Cool down
Our watches showed varied results, but good workout with Boberry
Frozen Triangle coming on Super Bowl Saturday