Thursday, September 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 5)

Browsing: Richmond, VA

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Restaurant Parking Only

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By on Richmond, VA
  • When: 09/10/25
  • QIC: UpChuck
  • The PAX: UpChuck

One intrepid warrior of The Gloom threw off the pull of the Fart Sack (and last night’s tequila old fashioneds) to hit the mean (ok, the office park) streets of Plantation. Temps were 75 and sunny. According to the restaurant worker (lady) who came out of the office building at 5:20 a.m. to see YHC unexpectedly 15 feet away, the following might have happened: 2 loops around the lake, using various routes / paths / etc. No scream (thank Heavens) when the lady came flying out of the building, never looked to her right, and then realized someone was close…

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9/11 ascension bells

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By on Richmond, VA
  • When: 09/11/25
  • QIC: Roger Roger
  • The PAX: Bedpan, gipsy, Fudd, white deer, Johnsonville, Joey chestnut, pigskin, byproduct, banjo, offshore, blackout, bootleg, gaudi, handshake, Mr Roger’s, lighthouse, Seymour, white snake, pinto, Attilla, green hornet, gold digger, senior frog, Roger Roger

24 warriors posted at what would be a record at circus Maximus for a 9/11 remembrance kettle bell beatdown. A few comments and mumble chatter to start the day and of course an expertly planned set list for our patriotic themed rendition of 2,200 stairs to ascend with your bell. Some cadence chatter got us all in the mood ( never could time it right) but we move anyway! History: AA 11 – hit the wtc first UA 93 – fought back and crashed in Pennsylvania AA 77 – crashed into the pentagon UA 175 – hit the second tower…

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All quiet on the fields of Timberwolf

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By on Richmond, VA
  • When: 09/11/25
  • QIC: Boberry
  • The PAX: Hermie, Dumar, Cookie, Purple Rain, Crabgrass, Bru, Tzatziki, Woodsman, Warby, Boberry

10 PAX met on the field with coupon in hand to knock out this weeks edition of ironPAX. Most knew what they were in for. Everyone got after it! Here’s the format: Feeks WOD Format 50-minute AMRAP Counting the total number of 100-meter sprints If time stops and you’re in the middle of the sprint, it does not count. Whole numbers only. Equipment Standard coupon 100 meter (110 yard) field The Thang Start the timer 2 thrusters 2 100-meter sprints (down and back = 2) 4 thrusters 4 100-meter sprints 6 thrusters 6 100-meter sprints 8 thrusters 8 100-meter sprints…

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It was a Proper beat down at the Forge today.

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By on Richmond, VA
  • When: 09/11/25
  • QIC: Orange Crush
  • The PAX: Rosie, Scram, Doogie, Belay, Machismo, Tin Man, Sable, Salt Lick, Orange Crush

YHC showed up to The Forge today for his first Q. What a great place to workout and even better HIM’s showed up today to take part in YHC’s 9/11 memorial themed workout. Warmarama: Jog down light pole alley stopping at the bottom of the hill for a little 3-minute plank. This 3 minute plank honors the nearly 3,000 people who died on 9/11. Once completed mozey to the end of the road. Warmarama continued: Different exercises called alternating between 9 and 11 count. SSH’s, Don Quixote’s, Dead Man Hang, Andy D’s, Merkins, WWII’s. Thang 1: Partner up, 9 rounds…

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Beware of I-Pax Downrange

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By on Richmond, VA
  • When: 09/11/25
  • QIC: Sunshine
  • The PAX: Stinger, Funnybone, Forrest, Gumbo, Sunshine

YHC is in Va Beach today for meetings, so I decided to get a DR post in and got on the handy F3 Near Me and found a nearby bootcamp. Ever the eager beaver (or really worried about getting lost), I was early. I pull into the parking lot with 12 minutes to spare and guys are moving around. Turns out, we are starting early because this is Iron Pax 1 – a 50-minute workout. Womp Womp. Oh well, suck it up buttercup. some stretching and warmup and then off to the track for increasing rounds of Thrusters (with 35…

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Alphabet 50’s

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By on Richmond, VA
  • When: 09/10/25
  • QIC: Dr Tryhard
  • The PAX: House Party, Chaplain, Broadway, DTH

A handsome HIM foursome converged at The Crossing for amazing conversation and barely completing Alphabet 50’s – which as you can guess is doing 50’s for each letter of the alphabet with a mosey in between. Twas a great time. Prayers for school stress, anxiety, job stressors, and safety for upcoming travel. See ya’ll on the flip side, AYE! ~DTH

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A Night (outside it was dark) at the MOVIES!!!

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By on Richmond, VA
  • When: 09/10/25
  • QIC: Fandango
  • The PAX: Excel, Heist, Futon, Da Bear, Rudy, N'Sync, Snookie, Kenny G, Hermie, Murr, Spud Webb, Teddy KGB, Chief Z, Rooney, Gotham, Dr. Scholls

The mist in the air was chill and cool as these movie goers showed up to see what was playing this morning. The Q had something special to show the boys who came for the show. Warm Up: Side-straddle Hops, Copperhead Squats, Dead Man Hangs, Cherry Pickers, LBC, Alabama Prom Dates, Roscoe’s Mom Stretch. Forrest Gump Workout: “I was RUNNING” to the school next to clubhouse to the parking lot to pay homage to Forrest’s dearest friends/family. 4 Corners prostitute style in honor of “JENNY!”: Corner 1- Mama’s magic shoes Flutterkicks, Corner 2- Bubba Shrimp pounders, Corner 3 – Jenny’s…

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Cover charge

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By on Richmond, VA
  • When: 09/10/25
  • QIC: Doozy
  • The PAX: Hitch Hiker, Doozy

2 suspicious looking criminal suspects appeared from the misty gloom, at least that is what is on the police report, filed by the 2 officers that are typically at WDog waiting for shift change. The cover charge for today was getting to be the test subject for a new Doozy infused beating. We found that it was brutal and the counting was off so that will get modified before YHC comes up with a name for it. More to come later Hitch and YHC headed to the stage where we stayed most of the time got in a full body…

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First Watch + Burpee Mile-ish = Fun

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By on Richmond, VA
  • When: 09/10/25
  • QIC: Spine
  • The PAX: Splinter, Gumbo, Senor Frog, Handshake, EF Hutton, Ronnie, Honeydo, Kubota

Spine here. Enjoyed taking the Q at First Watch today (9/10). 9 PAX = Spine, Splinter, Gumbo, Senor Frog, Handshake, EF Hutton, Ronnie, Honeydo, Kubota Warm Up: Stretching, Arm Circles, Circle Arms, Weed Pickers, Imperial Walkers, Hillbilly Walkers 1: Motivators (or, Man Makers as some of you might know them by). Mumble chatter made me lose count, so extra reps were provided. Plenty of moaning and groaning. Morale high by the end. 2: Burpee Mile = ~1/4 run, then 15 burpees (x4). All the PAX really loved this; didn’t want it to stop. 3: Parking Lot Fun = Cocaine Bears…

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Ruckhenge 091025

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By on Richmond, VA
  • When: 09/10/25
  • QIC: Sable
  • The PAX: Scram, DTH, Dealer, Bru, Orange Crush, Sable

Beautiful morning for a few miles under our rucks. Lots of mumble chatter about the upcoming GROWRUCK event in NC, just not with the two HIMs doing it. They may have been doing a more challenging ruck somewhere else this morning. Just a hint of trail and then some of Bon Air streets. Mixed it up by adding a mosey loop midway. Thanks for the company gents. Numbers, announce….. , names, How does this work? Announcements: 2nd F at L Woods place this Saturday 3pm. Meat and bennies provided, bring a side and let him know if you and the…

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