Two avoided The Fart Sack in exchange for a crisp spring morning. Temperatures were 70 and sunny. According to the guy in the blue tron vest, the following quite likely happened:
Mosey from the Stone House to Forest Hill Avenue, heading “off campus” through the stone gate, then back to the stone house for the COP.
COP
SSHs, DQs, IWs, Dead Man Hang, LBCs, flutters, WWIIs, HRMs.
Mosey to the stone staircase. Grab a stone. Any stone. But, maybe find one without worms.
First set: Carry the stone down the stairs. 10 overhead presses. Carry the stone to the top. 20 dips. Repeato x3 rounds.
Second set: Carry the stone down the stairs. 10 curls. Carry the stone to the top. 20 four-count flutter kicks. Repeato x3 rounds.
Third set: Carry the stone down the stairs. 10 squats. Carry the stone to the top. 10 snow angels. Repeato x3 rounds.
Mosey to the tennis courts to do a Prostitute. Tastefully and slowly. For the uninitiated, said exercise involves “returning to the same corner” after each round.
Round 1: 10 mercans, then back to the start for 1 burpee.
Round 2: 10 mercans, then onto corner #2 for 20 LBCs, then back to corner #1 for 10 mercans, then back to the start for 1 burpee.
Round 3: 10 mercans, then onto corner #2 for 20 LBCs, then onto corner #3 for 30 flutter kicks, then back to corner #2 for 20 LBCs, then back to corner #1 for 10 mercans, then back to the start for 1 burpee.
Round 4: 10 mercans, then onto corner #2 for 20 LBCs, then onto corner #3 for 30 flutter kicks, then onto corner #4 for 40 side-straddle hops, then back to corner #3 for 30 flutter kicks, then back to corner #2 for 20 LBCs, then back to corner #1 for 10 mercans, then back to the start for 1 burpee.
Mosey to the drop off circle(s?) for Street Light Lane. Stop at each light, do the called exercise.
10 HRMs
10 heels to Heaven
20 squats
30 invisible jump rope
15 Carolina dry docks
20 hello dollies
20 reverse crunches
10 oblique crunches, each side
Two rounds. Completed all but the last 2 on the second round.
BTTVSF. Numbers, names, and YHC took us out.
Announcements: Breaking Bread, Gomer has a CSAUP of SOME SORT coming up. Swim, bike, run or Run, ruck, boot. Just show up and do it.
NMS: It’s been a while since YHC has attended a 2-person beat down. Hutton raised an important issue: do we face each other directly, or stand off set? No matter. Good chatter throughout as we toured the AO.
