COP in the front of the school and then west on Grove. Taking a left on a side street, we exercised by the cars we came across. Cars = 5 LBCs Large SUVs/Trucks = 10 Carolina Dry Docks German Engineering Vehicles = 20 Monkey Humpers Exotic = 10 Burpees We hit quite a few Monkey Hummers in this neighborhood. Time to begin making our way back with some Lindsays: Box Cutters and Jump Squats. For the remaining blocks, we partnered up. Partner 1 runs to the light and back. Parter 2 performs Bear Crawl, Lunge Walk, and Broadjump Burpees until…

A lighter than average crew gathered for this weeks episode of 45 Minutes of Mary F-osey (Fake Mosey) towards Reveille only to turn back to Mary blacktop for COP. Various exercises to included never ending Inverted Scorpion Kicks. They went on forever because Saab and TYA weren’t counting. Mosey over to Reveille for a Triple Check. Saab and TYA weren’t allowed to be on the same team or rotation out of fear of too much jaw jacking. P1 Run the big loop, P2 HRM’s, 3 LBC’s. Mosey to the front of Reveille and partner up. P1 Bear Crawl the loop…

10 of RVA’s finest including a Q from North Wall enjoy a cool mid September takeover workout. This how it went down. mosey to the blacktop COP (ALL IC) – SSH’s, DQ, Hillbillies, LBC’s, HRM’s, Scorpion Kicks, Arm Circles THANG Partner Four Corners – 10 Booyah Merkins, 20 PLT’s, 30 Partner Dekins, 40 Squat Jump Overs mosey to the tennis courts Dora – 100 Merkins, 200 2ct American Hammers, 300 SSH’s while partner bear crawl suicide one tennis court mosey back to the blacktop Partner Wheelbarrow – Wheelbarrow the full length of the blacktop (switch when needed) then complete 10…

A mighty three kept the Mary torch lit as they ventured off into the surrounding neighborhoods. COP in the front of the school. The usual and stuff. Off to Commonwealth and head north performing the exercises of a red barchetta on the corners. 10 burpees, 25 merkins, 50 mountain climbers, 75 LBC, 100 flutter kicks. Take a right on Leonard Pkwy and perform some incremental 4 corners. 10 dive bombers 10 dive bombers, 20 american hammers 10 dive bombers, 20 american hammers, 30 jump squats 10 dive bombers, 20 american hammers, 30 jump squats, 40 box cutters Continue south on…

Coming off a Q-Less RAMM on the 29th of July, 45 MOM wouldn’t be outdone as it was Q-Less as well. (Speaking of “XXX-less” I highly recommend “Smartless” if you are into podcasting and you like to laugh.) I’m pretty sure Hutton took the first 20, Chippendale the next 20 and YHC took us home. I do remember making everyone do two (2) Richard Kimballs…which truly are the worst. Tough couple of days for Proud Mary…being left at the altar by the google doc. Fortunately she had better days ahead.

12 guys gathered in the gloom for 45 minutes of Marian joy. Here’s what went down after a mosey around the school campus: COP in the field: standard stuff. Big Bang: Plank in a circle, shoulder to shoulder, with a headlamp at the center. On the YHC’s command, the pax EXPLOSIVELY jumps up from plank position, runs 10 paces, performs 10 burpees, then runs back to the circle to plank position // Next Round: 20 paces, 20 Jump Squats // Round 3: 30 paces, 30 merkins // Round 4: 40 paces, 40 LBCs // Round 5: 50 paces, 50 SSHs.…

11 titans and one woefully unprepared Gerry experienced a workout commensurate with its title… Saab abides…when able

Fourteen aspiring gentleman dancers gathered in a darker than usual corner of the AO to earn their cuffs & collars. According to the dog walker the fistful of dollars, this is what might have happened: Warmarama: SSH, DonQ, Imperial Walkers, Side Benders, WWII, & Dive Bombers Mosey to tennis courts. Partner up for: LungesBear CrawlsGrapevinesBurpee Broad Jumps Mosey to soccer field. Triple up for: Australian Pull-upsTriple-Check:P1: Run field perimeter (adjusted to end-line)P2: Elbow PlankP3: WWII Backtrack to flag. Stations along the way: Freddie Mercury + Back ExtensionsJack Knives + Flapping SupermanFlutters + ObliquesChase the Rabbit + Squats + Calf Raises…

Open Q sheet so EF and the HP Band took the stage. COP, 4 Corners w Prostitute, PAX Carry Suicides, 100 yd Lunge w Squats, Mary, Announcements, Prayers, COT. Welcome back Tramp Stamp. And a loooonggg overdue Backblast.

7 HIMs, with a recovering TYA chaperoning, gathered for a field trip. With TYA’s permission, we ventured out on our own. COP: Soft start in the teacher’s lot. Deadman Hang // Helicopters // DQs // Copperhead squats // Imperial Walkers // Russian Soldiers // SSHs. Mosey to corner of Westmoreland and Hanover. Burpee Alley: Run the length of Hanover from Westmoreland to Shadwell and perform 3 burpees at every lamppost. Mosey across Grove to parking lot. Wall to Wall: Partner up at Jenny Maragy’s lot. Round 1: P1 runs to wall and performs 10 2x Chicken Peckers, P2 Wall Sit with…